{"id":1243,"date":"2020-11-22T11:02:10","date_gmt":"2020-11-22T11:02:10","guid":{"rendered":"https:\/\/pacific-cross-wp.eastplayers.io\/?post_type=news&p=1243"},"modified":"2020-11-26T20:33:07","modified_gmt":"2020-11-26T20:33:07","slug":"tai-sao-ban-khong-di-bo-ngay-tu-bay-gio","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/tai-sao-ban-khong-di-bo-ngay-tu-bay-gio\/","title":{"rendered":"T\u1ea1i sao b\u1ea1n kh\u00f4ng \u0111i b\u1ed9 ngay t\u1eeb b\u00e2y gi\u1edd?"},"content":{"rendered":"

\"\"<\/p>\n

\u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c t\u1ef1 nhi\u00ean nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ch\u1ed1ng nhi\u1ec1u b\u1ec7nh t\u1eadt, m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p mi\u1ec5n ph\u00ed v\u00e0 kh\u00f4ng c\u1ea7n b\u00e1c s\u0129 k\u00ea toa. \u0110i b\u1ed9 r\u1ea5t \u0111\u01a1n gi\u1ea3n – ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00e2n b\u01b0\u1edbc l\u00ean tr\u01b0\u1edbc so v\u1edbi ch\u00e2n kia. H\u00e3y b\u01b0\u1edbc l\u00ean v\u00e0 b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay.<\/p>\n

L\u1ee3i \u00edch t\u1eeb vi\u1ec7c \u0111i b\u1ed9<\/h2>\n

Nghi\u00ean c\u1ee9u ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111i b\u1ed9 trong 30 ph\u00fat, 5 l\u1ea7n m\u1ed9t tu\u1ea7n, gi\u1ea3m t\u1eeb 3 \u0111\u1ebfn 7% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c 58% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ebfn 71%, m\u1ed9t k\u1ebft qu\u1ea3 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o s\u00e1nh \u0111\u01b0\u1ee3c.<\/span>
\n\"\u0110i<\/p>\n

\u0110i b\u1ed9 l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c tr\u1ecb li\u1ec7u cho tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac \u00edt t\u1ed1n k\u00e9m nh\u1ea5t. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m stress v\u00e0 tr\u1ea7m c\u1ea3m.<\/span><\/p>\n

\u0110i b\u1ed9 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ph\u1ee5 n\u1eef \u0111i b\u1ed9 trung b\u00ecnh h\u01a1n 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y ch\u1ec9 c\u00f3 26% m\u1ee1 c\u01a1 th\u1ec3, n\u1eb1m trong m\u1ee9c BMI kh\u1ecfe m\u1ea1nh, trong khi nh\u1eefng ng\u01b0\u1eddi \u0111i b\u1ed9 trung b\u00ecnh \u00edt h\u01a1n 6.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 \u0111\u1ebfn 44% m\u1ee1 c\u01a1 th\u1ec3.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u v\u1ec1 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi cho th\u1ea5y r\u1eb1ng \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1\u00a0sa s\u00fat tr\u00ed tu\u1ec7<\/a>\u00a0\u0111\u1ed3ng th\u1eddi t\u0103ng kh\u1ea3 n\u0103ng t\u01b0 duy khi h\u1ecd l\u1edbn tu\u1ed5i.<\/span><\/p>\n

\u0110i b\u1ed9 30 ph\u00fat m\u1ed7i ng\u00e0y trong v\u00f2ng 4 tu\u1ea7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau \u0111\u1ebfn 44%. N\u1ebfu b\u1ea1n \u0111i b\u1ed9 \u00edt nh\u1ea5t 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y trong c\u00f9ng th\u1eddi k\u1ef3, c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u1ebfn 76%.\u00a0<\/span><\/p>\n

Nh\u1eefng nh\u00e2n vi\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 s\u1ed1 ng\u00e0y b\u1ecb b\u1ec7nh \u00edt h\u01a1n 27% so v\u1edbi nh\u1eefng nh\u00e2n vi\u00ean kh\u00f4ng v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n

\u0110i b\u1ed9 nhanh 10 ph\u00fat trong qu\u00e3ng \u0111\u01b0\u1eddng ng\u1eafn, b\u1ed1n l\u1ea7n m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n trong 11 gi\u1edd. \u0110i b\u1ed9 40 ph\u00fat li\u00ean t\u1ee5c c\u00f3 th\u1ec3 gi\u1eef m\u1ee9c huy\u1ebft \u00e1p gi\u1ea3m \u0111\u00f3 trong b\u1ea3y gi\u1edd.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng \u0111i b\u1ed9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 c\u1ea3m c\u00fam s\u1ed5 m\u0169i.<\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n 15% khi ng\u01b0\u1eddi ta tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u n\u00f3i r\u1eb1ng n\u1ebfu b\u1ea1n \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c 330 \u0111\u00f4 la cho chi ph\u00ed ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb m\u1ed7i n\u0103m. Nh\u1eefng chi ph\u00ed n\u00e0y bao g\u1ed3m th\u0103m kh\u00e1m b\u00e1c s\u0129, nh\u1eadp vi\u1ec7n v\u00e0 thu\u1ed1c theo toa.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c khi cho nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0o nh\u00f3m \u0111i b\u1ed9 cho th\u1ea5y h\u1ecd \u00edt b\u1ecb ph\u00e2n t\u00e2m v\u00e0 c\u00f3 th\u1ec3 t\u1eadp trung t\u1ed1t h\u01a1n.
\n\u0110i b\u1ed9 gi\u00fap tr\u00e1i tim b\u1ea1n kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng lipoprotein (LDL – L \u0111\u1ed1i v\u1edbi cholesterol g\u00e2y h\u1ea1i) v\u00e0 t\u0103ng l\u01b0\u1ee3ng cholesterol (HDL – H \u0111\u1ed1i v\u1edbi cholesterol c\u00f3 l\u1ee3i).<\/span><\/p>\n

Khi b\u1ea1n gi\u00e0 \u0111i, \u0111i b\u1ed9 \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00e9 ng\u00e3, gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng khi di chuy\u1ec3n v\u00e0 duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c t\u1ef1 nhi\u00ean nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ch\u1ed1ng nhi\u1ec1u b\u1ec7nh t\u1eadt, m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p mi\u1ec5n ph\u00ed v\u00e0 kh\u00f4ng c\u1ea7n b\u00e1c s\u0129 k\u00ea toa. \u0110i b\u1ed9 r\u1ea5t \u0111\u01a1n gi\u1ea3n – ch\u1ec9 c\u1ea7n m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":1244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/1243"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}