{"id":1254,"date":"2020-11-22T11:09:24","date_gmt":"2020-11-22T11:09:24","guid":{"rendered":"https:\/\/pacific-cross-wp.eastplayers.io\/?post_type=news&#038;p=1254"},"modified":"2021-10-12T11:11:32","modified_gmt":"2021-10-12T04:11:32","slug":"cac-ky-thuat-so-cap-cuu-co-ban","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/cac-ky-thuat-so-cap-cuu-co-ban\/","title":{"rendered":"C\u00e1c k\u1ef9 thu\u1eadt s\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n c\u1ea7n thi\u1ebft"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d786317d0b6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d786317d0b6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/cac-ky-thuat-so-cap-cuu-co-ban\/#Cac_ky_thuat_so_cap_cuu_co_ban\" >C\u00e1c k\u1ef9 thu\u1eadt s\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/cac-ky-thuat-so-cap-cuu-co-ban\/#1_Kiem_tra_so_cap_cuu_ABC\" >1. Ki\u1ec3m tra s\u01a1 c\u1ea5p c\u1ee9u ABC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/cac-ky-thuat-so-cap-cuu-co-ban\/#2_Hoi_suc_tim_phoi_CPR\" >2. H\u1ed3i s\u1ee9c tim ph\u1ed5i (CPR)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/cac-ky-thuat-so-cap-cuu-co-ban\/#Nhung_loi_khuyen_ve_an_toan\" >Nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 an to\u00e0n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/cac-ky-thuat-so-cap-cuu-co-ban\/#1_Phuong_phap_Heimlich_Maneuver\" >1. Ph\u01b0\u01a1ng ph\u00e1p Heimlich Maneuver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/cac-ky-thuat-so-cap-cuu-co-ban\/#2_Ho_hap_nhan_tao\" >2. H\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-22134\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/large_basic-first-aid-300x156.png\" alt=\"\" width=\"800\" height=\"417\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/large_basic-first-aid-300x156.png 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/large_basic-first-aid.png 691w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Cac_ky_thuat_so_cap_cuu_co_ban\"><\/span>C\u00e1c k\u1ef9 thu\u1eadt s\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>H\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng v\u00e0 th\u00edch h\u1ee3p c\u00f3 th\u1ec3 c\u1ee9u \u0111\u01b0\u1ee3c nh\u1eefng sinh m\u1ea1ng!<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt s\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n. Tuy nhi\u00ean, tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 k\u1ef9 thu\u1eadt n\u00e0o, vui l\u00f2ng ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u sau:<br \/>\n\u2022 H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 nguy c\u01a1 thi\u1ec7t h\u1ea1i v\u1eadt ch\u1ea5t tr\u1ef1c ti\u1ebfp n\u00e0o t\u1eeb vi\u1ec7c t\u0103ng t\u1ed1c khi tham gia giao th\u00f4ng, t\u1eeb c\u00e1c m\u1ea3nh v\u1ee1 r\u01a1i xu\u1ed1ng, l\u1eeda ho\u1eb7c c\u00e1c t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m kh\u00e1c.<br \/>\n\u2022 H\u00e3y xem x\u00e9t vi\u1ec7c tham gia m\u1ed9t bu\u1ed5i hu\u1ea5n luy\u1ec7n v\u1ec1 s\u01a1 c\u1ea5p c\u1ee9u \u0111\u1ec3 h\u1ecdc c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt s\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n. C\u00e1c k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 thay th\u1ebf cho c\u00e1c l\u1edbp h\u1ecdc s\u01a1 c\u1ea5p c\u1ee9u \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn.<br \/>\n\u2022 Bi\u1ebft \u00e1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p trong t\u1eebng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau. T\u00ecnh tr\u1ea1ng c\u1ee7a m\u1ed9t n\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n n\u1ebfu \u0111i\u1ec1u tr\u1ecb sai.<\/p>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"1_Kiem_tra_so_cap_cuu_ABC\"><\/span>1. Ki\u1ec3m tra s\u01a1 c\u1ea5p c\u1ee9u ABC<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0110\u01b0\u1eddng th\u1edf (Airway): L\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng th\u1edf b\u1eb1ng c\u00e1ch c\u1ea9n th\u1eadn \u0111\u1eb7t n\u1ea1n nh\u00e2n n\u1eb1m th\u1eb3ng v\u1edbi l\u01b0ng ch\u1ea1m \u0111\u1ea5t. Sau \u0111\u00f3 m\u1edf mi\u1ec7ng n\u1ea1n nh\u00e2n b\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng ng\u1eeda \u0111\u1ea7u n\u1ea1n nh\u00e2n ra sau. Lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec l\u00e0m t\u1eaft ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf nh\u01b0 \u0111\u1eddm ho\u1eb7c v\u1eadt l\u1ea1. N\u1ebfu b\u1ea1n nghi ng\u1edd n\u1ea1n nh\u00e2n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, c\u1ed5 ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng, h\u00e3y n\u00e2ng h\u00e0m l\u00ean tr\u01b0\u1edbc nh\u01b0ng tr\u00e1nh di chuy\u1ec3n \u0111\u1ea7u ho\u1eb7c c\u1ed5.<\/li>\n<li>H\u00f4 h\u1ea5p (Breathing): Ki\u1ec3m tra d\u1ea5u hi\u1ec7u c\u1ee7a h\u01a1i th\u1edf b\u1eb1ng c\u00e1ch \u0111\u1eb7t tai b\u1ea1n g\u1ea7n m\u0169i v\u00e0 mi\u1ec7ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, ho\u1eb7c b\u1eb1ng c\u00e1ch c\u1ea3m nh\u1eadn h\u01a1i th\u1edf b\u1eb1ng tay b\u1ea1n trong 5 gi\u00e2y. T\u00ecm xem c\u00f3 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ng\u1ef1c kh\u00f4ng. N\u1ebfu n\u1ea1n nh\u00e2n kh\u00f4ng th\u1edf, ti\u1ebfn h\u00e0nh h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o.<\/li>\n<li>Tu\u1ea7n ho\u00e0n (Circulation): Ki\u1ec3m tra m\u1ea1ch \u0111\u1eadp c\u1ee7a n\u1ea1n nh\u00e2n. \u0110\u1eb7t hai ng\u00f3n tay v\u00e0o c\u1ed5 tay ho\u1eb7c ngay d\u01b0\u1edbi g\u00f3c h\u00e0m. N\u1ebfu kh\u00f4ng c\u00f3 m\u1ea1ch \u0111\u1eadp t\u1eeb n\u1ea1n nh\u00e2n, th\u1ef1c hi\u1ec7n h\u1ed3i s\u1ee9c tim ph\u1ed5i CPR (n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o).<\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"2_Hoi_suc_tim_phoi_CPR\"><\/span>2. H\u1ed3i s\u1ee9c tim ph\u1ed5i (CPR)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>H\u1ed3i s\u1ee9c tim ph\u1ed5i l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt h\u1ed7 tr\u1ee3 s\u1ef1 s\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi n\u1ea1n nh\u00e2n ng\u01b0ng th\u1edf ho\u1eb7c kh\u00f4ng c\u00f3 m\u1ea1ch \u0111\u1eadp. \u0110\u00e0o t\u1ea1o b\u00e0i b\u1ea3n l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u1ed3i s\u1ee9c tim ph\u1ed5i \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p y t\u1ebf kh\u1ea9n c\u1ea5p m\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o kh\u00f4ng \u1edf g\u1ea7n b\u00ean v\u00e0 m\u1ea1ng s\u1ed1ng c\u1ee7a n\u1ea1n nh\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o h\u1ed3i s\u1ee9c tim ph\u1ed5i ngay l\u1eadp t\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i t\u1ef1 xoay s\u1edf. \u0110\u1ec3 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y, h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: C\u1ea9n th\u1eadn \u0111\u1eb7t n\u1ea1n nh\u00e2n n\u1eb1m ng\u1eeda v\u00e0 qu\u1ef3 b\u00ean c\u1ea1nh n\u1ea1n nh\u00e2n.<\/li>\n<li>B\u01b0\u1edbc 2: \u0110\u1eb7t hai ng\u00f3n tay (ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa) t\u1ea1i \u0111i\u1ec3m m\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn d\u01b0\u1edbi n\u1ed1i v\u1edbi x\u01b0\u01a1ng ng\u1ef1c.<\/li>\n<li>B\u01b0\u1edbc 3: \u0110\u1eb7t l\u00f2ng b\u00e0n tay kh\u00e1c l\u00ean tr\u00ean l\u00f2ng b\u00e0n tay \u0111\u00e3 \u0111\u1eb7t l\u00ean ng\u1ef1c n\u1ea1n nh\u00e2n tr\u01b0\u1edbc \u0111\u00f3.<\/li>\n<li>B\u01b0\u1edbc 4: \u0110\u00e8 \u00e9p v\u00e0 \u1ea5n ch\u1eb7t tay xu\u1ed1ng kho\u1ea3ng 4 \u2013 5 cm v\u00e0 nhanh ch\u00f3ng th\u1ea3 ra. T\u1ed1c \u0111\u1ed9 kho\u1ea3ng 80 \u0111\u1ebfn 100 l\u1ea7n m\u1ed7i ph\u00fat. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n \u0111\u1ebfm to l\u00ean \u0111\u1ec3 t\u1ea1o m\u1ed9t nh\u1ecbp \u0111i\u1ec7u, &#8220;M\u1ed9t v\u00e0 hai v\u00e0 ba v\u00e0 &#8230;&#8221;<\/li>\n<li>B\u01b0\u1edbc 5: Sau khi th\u1ef1c hi\u1ec7n 15 l\u1ea7n \u00e9p, h\u00e3y h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o b\u1eb1ng c\u00e1ch th\u1ed5i h\u01a1i m\u1ea1nh v\u00e0o mi\u1ec7ng n\u1ea1n nh\u00e2n 2 l\u1ea7n. L\u1eb7p l\u1ea1i chu\u1ed7i n\u00e0y b\u1ed1n l\u1ea7n. Sau \u0111\u00f3 ki\u1ec3m tra h\u01a1i th\u1edf v\u00e0 m\u1ea1ch \u0111\u1eadp.<\/li>\n<li>B\u01b0\u1edbc 6: Ti\u1ebfp t\u1ee5c v\u1edbi B\u01b0\u1edbc 4 &amp; 5 cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y n\u1ea1n nh\u00e2n c\u00f3 d\u1ea5u hi\u1ec7u th\u1edf v\u00e0 tim \u0111\u1eadp tr\u1edf l\u1ea1i ho\u1eb7c khi c\u00f3 \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap y t\u1ebf.<\/li>\n<\/ul>\n<p>L\u01b0u \u00fd: N\u1ebfu n\u1ea1n nh\u00e2n l\u00e0 tr\u1ebb s\u01a1 sinh, ch\u1ec9 s\u1eed d\u1ee5ng hai ng\u00f3n tay \u0111\u1ec3 \u00e9p ng\u1ef1c. Th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 100 l\u1ea7n \u00e9p m\u1ed7i ph\u00fat, v\u1edbi n\u0103m l\u1ea7n \u00e9p m\u1ed9t l\u1ea7n. N\u1ebfu n\u1ea1n nh\u00e2n l\u00e0 tr\u1ebb em, ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t b\u00e0n tay. Th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 100 l\u1ea7n \u00e9p m\u1ed7i ph\u00fat, v\u1edbi n\u0103m l\u1ea7n \u00e9p m\u1ed9t l\u1ea7n.<\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Nhung_loi_khuyen_ve_an_toan\"><\/span>Nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 an to\u00e0n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"1_Phuong_phap_Heimlich_Maneuver\"><\/span>1. Ph\u01b0\u01a1ng ph\u00e1p Heimlich Maneuver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Heimlich Manuever th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi m\u1ed9t tai n\u1ea1n ngh\u1eb9t th\u1edf x\u1ea3y ra v\u1edbi ng\u01b0\u1eddi l\u1edbn c\u00f3 \u00fd th\u1ee9c ho\u1eb7c tr\u1ebb em, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ebb s\u01a1 sinh. K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c v\u1eadt th\u1ec3 l\u1ea1 b\u00ean ngo\u00e0i g\u00e2y t\u1eafc ngh\u1ebdn c\u1ed5 h\u1ecdng c\u1ee7a n\u1ea1n nh\u00e2n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y, h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: \u0110\u1ee9ng \u0111\u1eb1ng sau n\u1ea1n nh\u00e2n v\u00e0 \u0111\u1eb7t m\u1ed9t trong hai b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n gi\u1eefa hai b\u00e0n ch\u00e2n c\u1ee7a n\u1ea1n nh\u00e2n.<\/li>\n<li>B\u01b0\u1edbc 2: V\u00f2ng tay quanh eo c\u1ee7a n\u1ea1n nh\u00e2n. M\u1ed9t b\u00e0n tay n\u00ean \u0111\u01b0\u1ee3c n\u1eafm ch\u1eb7t l\u1ea1i th\u00e0nh n\u1eafm \u0111\u1ea5m v\u1edbi ng\u00f3n tay c\u00e1i h\u01b0\u1edbng xu\u1ed1ng, b\u00e0n tay c\u00f2n l\u1ea1i b\u1ecdc l\u00ean tr\u00ean n\u1eafm tay kia \u1edf v\u1ecb tr\u00ed tr\u00ean r\u1ed1n v\u00e0 d\u01b0\u1edbi m\u0169i \u1ee9c c\u1ee7a n\u1ea1n nh\u00e2n.<\/li>\n<li>B\u01b0\u1edbc 3: K\u00e9o ch\u1eb7t v\u00e0 \u0111\u1ea9y hai tay v\u00e0o trong b\u1ee5ng n\u1ea1n nh\u00e2n v\u00e0 h\u01b0\u1edbng l\u00ean tr\u00ean v\u1edbi m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd, d\u1ee9t kho\u00e1t. Ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi n\u1ea1n nh\u00e2n ho v\u00e0 d\u1ecb v\u1eadt \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u1eadt ra ho\u1eb7c khi c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf.<\/li>\n<\/ul>\n<p>L\u01b0u \u00fd: N\u1ebfu n\u1ea1n nh\u00e2n kh\u00f4ng ph\u1ea3n \u1ee9ng g\u00ec, h\u00e3y l\u00e0m ki\u1ec3m tra ABC s\u01a1 c\u1ea5p c\u1ee9u. N\u1ebfu n\u1ea1n nh\u00e2n \u0111ang mang thai, h\u00e3y h\u1ecfi v\u1ec1 h\u01b0\u1edbng d\u1eabn \u0111\u1eb7c bi\u1ec7t qua \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng c\u1ee7a d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 y t\u1ebf.<\/p>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"2_Ho_hap_nhan_tao\"><\/span>2. H\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u00e1p d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u01b0a kh\u00f4ng kh\u00ed v\u00e0o ph\u1ed5i c\u1ee7a n\u1ea1n nh\u00e2n, h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi m\u1ed9t n\u1ea1n nh\u00e2n \u0111\u00e3 ng\u1eebng th\u1edf nh\u01b0ng v\u1eabn c\u00f3 m\u1ea1ch \u0111\u1eadp. \u0110\u1ec3 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt s\u01a1 c\u1ea5p c\u1ee9u cn\u00e0y, h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: C\u1ea9n th\u1eadn \u0111\u1eb7t n\u1ea1n nh\u00e2n n\u1eb1m ng\u1eeda v\u00e0 n\u1edbi l\u1ecfng \u00e1o n\u1ea1n nh\u00e2n \u1edf khu v\u1ef1c c\u1ed5.<\/li>\n<li>B\u01b0\u1edbc 2: M\u1edf mi\u1ec7ng n\u1ea1n nh\u00e2n ra v\u00e0 nh\u00e9t ng\u00f3n tay c\u1ee7a b\u1ea1n theo c\u00e1ch ri\u00eang \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 ch\u1ea5t b\u00e0i ti\u1ebft trong mi\u1ec7ng ho\u1eb7c c\u00e1c v\u1eadt l\u1ea1 c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf.<\/li>\n<li>B\u01b0\u1edbc 3: \u0110\u1eb7t b\u00e0n tay l\u00ean tr\u00e1n n\u1ea1n nh\u00e2n v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u01b0a \u0111\u1ea7u ra sau.<\/li>\n<li>B\u01b0\u1edbc 4: D\u00f9ng b\u00e0n tay v\u1eeba \u0111\u1ea9y tr\u00e1n v\u1eeba b\u00f3p m\u0169i n\u1ea1n nh\u00e2n l\u1ea1i, h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 th\u1ed5i 2 h\u01a1i v\u00e0o mi\u1ec7ng n\u1ea1n nh\u00e2n, \u0111\u1ed3ng th\u1eddi \u0111\u1ec3 m\u1eaft xem ng\u1ef1c n\u1ea1n nh\u00e2n c\u00f3 ph\u1ed3ng l\u00ean kh\u00f4ng, ch\u1ee9ng t\u1ecf kh\u00f4ng kh\u00ed c\u00f3 \u0111i v\u00e0o ph\u1ed5i.<\/li>\n<li>B\u01b0\u1edbc 5: \u0110\u1ee3i cho \u0111\u1ebfn khi ng\u1ef1c n\u1ea1n nh\u00e2n h\u1ea1 xu\u1ed1ng, sau \u0111\u00f3 l\u1eb7p l\u1ea1i b\u01b0\u1edbc 4. L\u00e0m 4 l\u1ea7n li\u00ean ti\u1ebfp. Ti\u1ebfp t\u1ee5c H\u00f4 H\u1ea5p \u0111\u01b0\u1eddng mi\u1ec7ng cho t\u1edbi khi n\u1ea1n nh\u00e2n b\u1eaft \u0111\u1ea7u th\u1edf ho\u1eb7c c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf.<\/li>\n<\/ul>\n<p><strong>L\u01b0u \u00fd:<\/strong> N\u1ebfu n\u1ea1n nh\u00e2n l\u00e0 tr\u1ebb s\u01a1 sinh ho\u1eb7c tr\u1ebb nh\u1ecf, kh\u00f4ng b\u1ecbt m\u0169i n\u1ea1n nh\u00e2n. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1ed5i h\u01a1i qua c\u1ea3 m\u0169i v\u00e0 mi\u1ec7ng n\u1ea1n nh\u00e2n c\u00f9ng m\u1ed9t l\u00fac. \u0110\u1eebng th\u1ed5i h\u01a1i qu\u00e1 m\u1ea1nh nh\u01b0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn. K\u1ef9 thu\u1eadt s\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u00f4 h\u1ea5p t\u1eeb mi\u1ec7ng qua \u0111\u01b0\u1eddng m\u0169i.<\/p>\n<hr \/>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/len-ke-hoach-cho-ky-nghi-giua-hai-cong-viec-cu-moi\/\">L\u00ean k\u1ebf ho\u1ea1ch cho k\u1ef3 ngh\u1ec9 gi\u1eefa hai c\u00f4ng vi\u1ec7c c\u0169 \u2013 m\u1edbi<\/a><\/li>\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/nhung-luu-y-khi-su-dung-laser-trong-dieu-tri\/\">T\u00ecm hi\u1ec3u nh\u1eefng \u1ee9ng d\u1ee5ng c\u1ee7a laser trong y h\u1ecdc<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c k\u1ef9 thu\u1eadt s\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n H\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng v\u00e0 th\u00edch h\u1ee3p c\u00f3 th\u1ec3 c\u1ee9u \u0111\u01b0\u1ee3c nh\u1eefng sinh m\u1ea1ng! D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt s\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n. Tuy nhi\u00ean, tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 k\u1ef9 thu\u1eadt n\u00e0o, vui l\u00f2ng ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u sau: \u2022 H\u00e3y \u0111\u1ea3m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/1254"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}