{"id":1259,"date":"2023-05-26T08:11:15","date_gmt":"2023-05-26T01:11:15","guid":{"rendered":"https:\/\/pacific-cross-wp.eastplayers.io\/?post_type=news&#038;p=1259"},"modified":"2023-05-26T09:38:00","modified_gmt":"2023-05-26T02:38:00","slug":"bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao\/","title":{"rendered":"B\u1ecf b\u1eefa s\u00e1ng c\u00f3 h\u1ea1i kh\u00f4ng? Kh\u00f4ng \u0103n s\u00e1ng c\u00f3 th\u1ef1c s\u1ef1 gi\u1ea3m c\u00e2n?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d614195304c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d614195304c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao\/#1_Nhung_anh_huong_cua_viec_bo_bua_sang_den_co_the_con_nguoi\" >1. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ebfn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao\/#11_Nguoi_an_bua_sang_day_du_co_xu_huong_khoe_manh_hon\" >1.1 Ng\u01b0\u1eddi \u0103n b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 xu h\u01b0\u1edbng kh\u1ecfe m\u1ea1nh h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao\/#12_Bo_bua_sang_lam_cham_qua_trinh_trao_doi_chat\" >1.2. B\u1ecf b\u1eefa s\u00e1ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao\/#13_Bo_bua_sang_co_that_su_giup_giam_can\" >1.3. B\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1eadt s\u1ef1 gi\u00fap gi\u1ea3m c\u00e2n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao\/#14_Nhung_loi_ich_cua_viec_bo_bua_sang_den_suc_khoe_con_nguoi\" >1.4. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao\/#2_Viec_nen_bo_bua_sang_hay_khong_chi_phu_thuoc_vao_quyet_dinh_cua_ban\" >2. Vi\u1ec7c n\u00ean b\u1ecf b\u1eefa s\u00e1ng hay kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao\/#3_Loi_ket\" >3. L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<p><i><span style=\"font-weight: 400;\">\u201cB\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan trong nh\u1ea5t trong ng\u00e0y\u201d. Tuy nhi\u00ean vi\u1ec7c <\/span><\/i><b><i>b\u1ecf b\u1eefa s\u00e1ng <\/i><\/b><i><span style=\"font-weight: 400;\">li\u1ec7u c\u00f3 th\u1ef1c s\u1ef1 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta? Nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 <\/span><a href=\"https:\/\/pacificcross.com.vn\/vi\/bo-bua-sang-co-anh-huong-xau-den-suc-khoe-nhu-the-nao\/\"><span style=\"font-weight: 400;\">b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y<\/span><\/a><span style=\"font-weight: 400;\"> khi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng khuy\u00ean ch\u00fang ta n\u00ean duy tr\u00ec th\u00f3i quen \u0103n s\u00e1ng b\u1edfi b\u1ecf b\u1eefa s\u00e1ng th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng c\u00e2n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, v\u1eabn c\u00f2n nhi\u1ec1u \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u xung quanh t\u1ea7m quan tr\u1ecdng c\u1ee7a b\u1eefa s\u00e1ng. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng b\u1eaft \u0111\u1ea7u \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 t\u00e1c h\u1ea1i th\u1ef1c s\u1ef1 c\u1ee7a vi\u1ec7c b\u1ecf \u0103n s\u00e1ng. Sau \u0111\u00e2y l\u00e0 nh\u1eefng ph\u00e1t hi\u1ec7n m\u1edbi nh\u1ea5t v\u1ec1 c\u00e1c t\u00e1c h\u1ea1i g\u00e2y tranh c\u00e3i c\u1ee7a vi\u1ec7c kh\u00f4ng \u0103n s\u00e1ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Nhung_anh_huong_cua_viec_bo_bua_sang_den_co_the_con_nguoi\"><\/span><b>1. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ebfn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-71060\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nhung-anh-huong-cua-viec-bo-bua-sang-den-co-the-con-nguoi-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nhung-anh-huong-cua-viec-bo-bua-sang-den-co-the-con-nguoi-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nhung-anh-huong-cua-viec-bo-bua-sang-den-co-the-con-nguoi-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nhung-anh-huong-cua-viec-bo-bua-sang-den-co-the-con-nguoi-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nhung-anh-huong-cua-viec-bo-bua-sang-den-co-the-con-nguoi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Nguoi_an_bua_sang_day_du_co_xu_huong_khoe_manh_hon\"><\/span><b>1.1 Ng\u01b0\u1eddi \u0103n b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 xu h\u01b0\u1edbng kh\u1ecfe m\u1ea1nh h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-71058\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nguoi-an-sang-co-xu-huong-khoe-manh-Copy-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nguoi-an-sang-co-xu-huong-khoe-manh-Copy-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nguoi-an-sang-co-xu-huong-khoe-manh-Copy-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nguoi-an-sang-co-xu-huong-khoe-manh-Copy-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/nguoi-an-sang-co-xu-huong-khoe-manh-Copy.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Khi b\u00e0n v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean b\u1ecf b\u1eefa \u0103n s\u00e1ng hay kh\u00f4ng, nhi\u1ec1u chuy\u00ean gia ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n s\u00e1ng c\u00f3 xu h\u01b0\u1edbng kh\u1ecfe m\u1ea1nh h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Y h\u1ecdc Qu\u1ed1c Gia Hoa K\u1ef3 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng th\u01b0\u1eddng xuy\u00ean c\u00f3 xu h\u01b0\u1edbng \u00edt b\u1ecb b\u00e9o ph\u00ec h\u01a1n (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18346309\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20497776\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20112150\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). C\u00f9ng v\u1edbi \u0111\u00f3, h\u1ecd c\u0169ng \u00edt m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng nghi\u00ean c\u1ee9u mang t\u00ednh quan s\u00e1t, ch\u01b0a th\u1ec3 ch\u1ee9ng minh m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3. Kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3 n\u00e0o l\u00e0 b\u1eefa s\u00e1ng \u0111\u00e3 gi\u00fap h\u1ecd c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n s\u00e1ng c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n, gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883552\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb7t kh\u00e1c nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng c\u00f3 xu h\u01b0\u1edbng h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u bia nhi\u1ec1u h\u01a1n. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23877060\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Bo_bua_sang_lam_cham_qua_trinh_trao_doi_chat\"><\/span><b>1.2. B\u1ecf b\u1eefa s\u00e1ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0102n u\u1ed1ng l\u00e0m k\u00edch th\u00edch c\u00e1c qu\u00e1 tr\u00ecnh sinh h\u1ecdc v\u00e0 d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng l\u01b0\u1ee3ng calo b\u1ecb \u0111\u1ed1t ch\u00e1y t\u1ea1o n\u00ean hi\u1ec7u \u1ee9ng nhi\u1ec7t (Diet Induced Thermogenesis \u2013 DIT). \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a r\u1eb1ng vi\u1ec7c \u0103n s\u00e1ng qu\u1ea3 th\u1ef1c gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u01b0\u1ee3c di\u1ec5n ra t\u1ed1t h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ec9 ra r\u1eb1ng t\u1ed5ng l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 trong ng\u00e0y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng cho l\u01b0\u1ee3ng calo s\u1ebd b\u1ecb \u0111\u1ed1t ch\u00e1y (ch\u1ec9 t\u1eeb 10-15% t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do \u0111\u00f3, vi\u1ec7c b\u1ea1n \u0103n khi n\u00e0o ho\u1eb7c \u0103n bao nhi\u00eau b\u1eefa trong ng\u00e0y s\u1ebd kh\u00f4ng mang \u0111\u1ebfn nhi\u1ec1u kh\u00e1c bi\u1ec7t v\u1ec1 l\u01b0\u1ee3ng calo b\u1ecb \u0111\u1ed1t ch\u00e1y trong 24 gi\u1edd n\u1ebfu c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u1ea1n v\u1eabn kh\u00f4ng \u0111\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng c\u00f3 l\u1eddi gi\u1ea3i th\u00edch kh\u00e1c cho vi\u1ec7c \u0103n s\u00e1ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng th\u01b0\u1eddng ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t (\u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i s\u00e1ng) so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do \u0111\u00f3, c\u00f3 th\u1ec3 hi\u1ec3u r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa s\u00e1ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, n\u00ean h\u1ecd h\u1ea1n ch\u1ebf tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0m ti\u00eau t\u1ed1n calo.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Bo_bua_sang_co_that_su_giup_giam_can\"><\/span><b>1.3. B\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1eadt s\u1ef1 gi\u00fap gi\u1ea3m c\u00e2n?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-71056\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/bo-bua-an-sang-co-that-su-giam-can-Copy-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/bo-bua-an-sang-co-that-su-giam-can-Copy-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/bo-bua-an-sang-co-that-su-giam-can-Copy-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/bo-bua-an-sang-co-that-su-giam-can-Copy-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/bo-bua-an-sang-co-that-su-giam-can-Copy.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 c\u00e1c khuy\u1ebfn c\u00e1o dinh d\u01b0\u1ee1ng cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n b\u1eefa s\u00e1ng th\u01b0\u1eddng c\u00f3 c\u00e2n n\u1eb7ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng; nh\u01b0ng \u0111\u1ebfn nay m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng v\u00e0 t\u0103ng c\u00e2n v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng s\u1ebd khi\u1ebfn n\u00e3o b\u1ed9 ph\u1ea3n \u1ee9ng nh\u1ea1y h\u01a1n v\u1edbi \u0111\u1ed3 \u0103n, khi\u1ebfn ch\u00fang ta \u0103n nhi\u1ec1u h\u01a1n v\u00e0o b\u1eefa tr\u01b0a. Tuy nhi\u00ean, v\u1eabn ch\u01b0a c\u00f3 k\u1ebft lu\u1eadn ch\u00ednh th\u1ee9c n\u00e0o v\u1ec1 vi\u1ec7c b\u1ecf \u0103n s\u00e1ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong th\u1ef1c t\u1ebf, c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng M\u1ef9, th\u1eadm ch\u00ed ch\u1ec9 ra r\u1eb1ng kh\u00f4ng \u0103n b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u00ean \u0111\u1ebfn 400 calo m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gi\u1ea3i th\u00edch cho m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c kh\u00f4ng \u0103n s\u00e1ng v\u00e0 t\u0103ng c\u00e2n ch\u00ednh l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n s\u00e1ng th\u01b0\u1eddng c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa. C\u1ee5 th\u1ec3 nh\u01b0, ng\u01b0\u1eddi \u0103n s\u00e1ng th\u01b0\u1eddng c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i, trong khi ng\u01b0\u1eddi b\u1ecf kh\u00f4ng \u0103n s\u00e1ng th\u01b0\u1eddng h\u00fat thu\u1ed1c, s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 \u00edt t\u1eadp th\u1ec3 d\u1ee5c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 n\u00f3i, th\u00f3i quen \u0103n s\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 gi\u00fap ng\u01b0\u1eddi \u0103n s\u00e1ng c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn <a href=\"https:\/\/pacificcross.com.vn\/vi\/nen-an-gi-truoc-khi-tap-gym-de-tang-can-tang-co-bap-tot-nhat\/\">t\u0103ng c\u00e2n<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Nhung_loi_ich_cua_viec_bo_bua_sang_den_suc_khoe_con_nguoi\"><\/span><b>1.4. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ecf \u0103n s\u00e1ng \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t ph\u1ea7n ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u2013 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, c\u0169ng nh\u01b0 vi\u1ec7c kh\u00f4ng \u0103n s\u00e1ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi b\u1edfi c\u00e1c hi\u1ec7u \u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ea5t x\u1ec9u, nh\u1ee9c \u0111\u1ea7u, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 thi\u1ebfu t\u1eadp trung.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 \u0103n s\u00e1ng l\u00e0 th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft. Vi\u1ec7c b\u1ea1n l\u1ef1a ch\u1ecdn \u0103n s\u00e1ng hay kh\u00f4ng \u0111\u1ec1u kh\u00f4ng quan tr\u1ecdng, nh\u01b0ng l\u01b0u \u00fd m\u1ed7i l\u1ef1a ch\u1ecdn \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang v\u00e0 mang \u0111\u1ebfn k\u1ebft qu\u1ea3 kh\u00e1c nhau cho m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean tham kh\u1ea3o t\u01b0 v\u1ea5n t\u1eeb c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng v\u1ec1 l\u1ed1i s\u1ed1ng c\u0169ng nh\u01b0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Viec_nen_bo_bua_sang_hay_khong_chi_phu_thuoc_vao_quyet_dinh_cua_ban\"><\/span><b>2. Vi\u1ec7c n\u00ean b\u1ecf b\u1eefa s\u00e1ng hay kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-71054\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/an-sang-hay-khong-phu-thuoc-vao-quyet-dinh-cua-ban-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/an-sang-hay-khong-phu-thuoc-vao-quyet-dinh-cua-ban-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/an-sang-hay-khong-phu-thuoc-vao-quyet-dinh-cua-ban-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/an-sang-hay-khong-phu-thuoc-vao-quyet-dinh-cua-ban-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/an-sang-hay-khong-phu-thuoc-vao-quyet-dinh-cua-ban.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ph\u00e2n t\u00edch nh\u01b0 tr\u00ean, c\u00f3 th\u1ec3 th\u1ea5y vi\u1ec7c \u0103n hay b\u1ecf b\u1eefa s\u00e1ng kh\u00f4ng th\u1ef1c s\u1ef1 quan tr\u1ecdng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong su\u1ed1t th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0103n s\u00e1ng kh\u00f4ng gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. C\u00f9ng v\u1edbi \u0111\u00f3, vi\u1ec7c b\u1ecf \u0103n s\u00e1ng c\u0169ng kh\u00f4ng th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u c\u00e1c b\u1eefa kh\u00e1c v\u00e0 t\u0103ng c\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0103n s\u00e1ng hay kh\u00f4ng th\u1ef1c s\u1ef1 t\u00f9y v\u00e0o s\u1edf th\u00edch v\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 m\u1ed7i c\u00e1 nh\u00e2n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 kh\u00f4ng \u0103n s\u00e1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng th\u00ec vi\u1ec7c \u0103n s\u00e1ng l\u00e0 c\u1ea7n thi\u1ebft v\u1edbi b\u1ea1n. L\u00fac n\u00e0y b\u1ea1n n\u00ean \u0103n m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh v\u00e0 gi\u00e0u protein l\u00e0 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f2n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y \u0111\u00f3i v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y kh\u00f4ng c\u1ea7n \u0103n th\u00ec c\u00f3 th\u1ec3 kh\u00f4ng \u0103n. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd l\u00e0 ph\u1ea3i quan s\u00e1t c\u00e1c ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 khi b\u1ecf b\u1eefa s\u00e1ng v\u00e0 ghi nh\u1eadn ch\u00fang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n kh\u00f4ng \u0103n s\u00e1ng v\u00e0 c\u1ea3m th\u1ea5y sau \u0111\u00f3 b\u1ecb c\u00e0o ru\u1ed9t, m\u1ec7t m\u1ecfi, thi\u1ebfu s\u1ee9c s\u1ed1ng th\u00ec b\u1ea1n \u0111\u00e3 thu\u1ed9c tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea7u ti\u00ean &#8211; nh\u1eefng ng\u01b0\u1eddi c\u1ea7n \u0103n s\u00e1ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Loi_ket\"><\/span><b>3. L\u1eddi k\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng s\u1ef1 th\u1eadt v\u1ec1 l\u1ee3i \u00edch, t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c <\/span><b>b\u1ecf b\u1eefa s\u00e1ng<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec3 gi\u1ea3m c\u00e2n t\u1eeb Pacific Cross. <\/span><span style=\"font-weight: 400;\">T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 \u0103n s\u00e1ng l\u00e0 th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft. Vi\u1ec7c b\u1ea1n l\u1ef1a ch\u1ecdn \u0103n s\u00e1ng hay kh\u00f4ng \u0111\u1ec1u kh\u00f4ng quan tr\u1ecdng, nh\u01b0ng l\u01b0u \u00fd m\u1ed7i l\u1ef1a ch\u1ecdn \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang v\u00e0 mang \u0111\u1ebfn k\u1ebft qu\u1ea3 kh\u00e1c nhau cho m\u1ed7i ng\u01b0\u1eddi. B\u1ea1n n\u00ean tham kh\u1ea3o t\u01b0 v\u1ea5n t\u1eeb c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng v\u1ec1 l\u1ed1i s\u1ed1ng c\u0169ng nh\u01b0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o hi\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng. Cho d\u00f9 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m cho c\u00e1 nh\u00e2n b\u1ea1n, cho gia \u0111\u00ecnh b\u1ea1n ho\u1eb7c doanh nghi\u1ec7p c\u1ee7a b\u1ea1n, ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed, \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 th\u00f4ng tin b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe, anh ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i th\u00f4ng tin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed <\/span><a href=\"https:\/\/share.hsforms.com\/1lPp7cGPVQeeKMi_bJLbaAwd0ctp\"><span style=\"font-weight: 400;\">T\u1ea0I \u0110\u00c2Y<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o :<\/strong><\/p>\n<ul>\n<li>Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals https:\/\/pubmed.ncbi.nlm.nih.gov\/23877060\/<\/li>\n<li>Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents https:\/\/pubmed.ncbi.nlm.nih.gov\/15883552\/<\/li>\n<li>Symposium overview: Do we all eat breakfast and is it important? https:\/\/pubmed.ncbi.nlm.nih.gov\/20112150\/<\/li>\n<li>The relationship of breakfast skipping and type of breakfast consumption with nutrient intake and weight status in children and adolescents https:\/\/pubmed.ncbi.nlm.nih.gov\/20497776\/<\/li>\n<li>Breakfast skipping is associated with differences in meal patterns, macronutrient intakes and overweight https:\/\/pubmed.ncbi.nlm.nih.gov\/18346309\/<\/li>\n<\/ul>\n<p><strong>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/danh-cau-long-co-tang-chieu-cao-khong-huong-dan-cach-danh-chuan\/\">\u0110\u00e1nh c\u1ea7u l\u00f4ng c\u00f3 t\u0103ng chi\u1ec1u cao kh\u00f4ng? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u00e1nh chu\u1ea9n<\/a><\/li>\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/dau-tu-cho-suc-khoe-ban-than\/\">C\u00e1c c\u00e1ch \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n<\/a><\/li>\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/loi-ich-cua-van-dong-the-luc\/\">L\u1ee3i \u00edch c\u1ee7a v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cB\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan trong nh\u1ea5t trong ng\u00e0y\u201d. Tuy nhi\u00ean vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng li\u1ec7u c\u00f3 th\u1ef1c s\u1ef1 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta? Nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi.\u00a0 B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/1259"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=1259"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/1259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=1259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=1259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=1259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}