{"id":20908,"date":"2021-09-20T14:00:00","date_gmt":"2021-09-20T07:00:00","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=20908"},"modified":"2021-09-22T10:04:06","modified_gmt":"2021-09-22T03:04:06","slug":"phong-chong-covid-19","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/","title":{"rendered":"8 c\u00e1ch ph\u00f2ng ch\u1ed1ng Covid-19 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f5c4a290ff7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f5c4a290ff7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#1_Tinh_hinh_dich_benh_tren_the_gioi_hien_nay\" >1. T\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh tr\u00ean th\u1ebf gi\u1edbi hi\u1ec7n nay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#2_Nguy_co_lay_lan_dich_Covid-19_dang_dien_ra_nhu_the_nao\" >2. Nguy c\u01a1 l\u00e2y lan d\u1ecbch Covid-19 \u0111ang di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#3_Top_8_cac_phuong_phap_phong_ngua_truyen_nhiem_dich_Covid-19\" >3. Top 8 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba truy\u1ec1n nhi\u1ec5m d\u1ecbch Covid-19<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#Deo_khau_trang_khi_den_noi_dong_nguoi\" >\u0110eo kh\u1ea9u trang khi \u0111\u1ebfn n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#Khu_khuan_rua_tay_thuong_xuyen\" >Kh\u1eed khu\u1ea9n, r\u1eeda tay th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#Tuan_thu_theo_dung_quy_dinh_gian_cach_xa_hoi\" >Tu\u00e2n th\u1ee7 theo \u0111\u00fang quy \u0111\u1ecbnh gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#Giu_khoang_cach_khi_tiep_xuc_voi_nguoi_khac\" >Gi\u1eef kho\u1ea3ng c\u00e1ch khi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#Thuc_hien_khai_bao_y_te\" >Th\u1ef1c hi\u1ec7n khai b\u00e1o y t\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#An_uong_luyen_tap_tang_cuong_he_mien_dich\" >\u0102n u\u1ed1ng, luy\u1ec7n t\u1eadp t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#Tiem_vac_xin_phong_chong_covid-19\" >Ti\u00eam v\u1eafc xin ph\u00f2ng ch\u1ed1ng covid-19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pacificcross.com.vn\/vi\/phong-chong-covid-19\/#Theo_doi_tinh_trang_suc_khoe_moi_ngay\" >Theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><b><i>Trong b\u1ed1i c\u1ea3nh d\u1ecbch b\u1ec7nh c\u0103ng th\u1eb3ng, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba truy\u1ec1n nhi\u1ec5m s\u1ebd l\u00e0 bi\u1ec7n ph\u00e1p t\u1ed1i \u01b0u gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed9ng. H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u1ec3 t\u00ecm ra 8 c\u00e1ch ph\u00f2ng ch\u1ed1ng Covid-19 nh\u00e9.<\/i><\/b><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Tinh_hinh_dich_benh_tren_the_gioi_hien_nay\"><\/span><b>1. T\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh tr\u00ean th\u1ebf gi\u1edbi hi\u1ec7n nay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00ednh \u0111\u1ebfn \u0111\u1ea7u th\u00e1ng 09 &#8211; 2021, s\u1ed1 ng\u01b0\u1eddi nhi\u1ec5m Covid-19 tr\u00ean th\u1ebf gi\u1edbi l\u00e0 219 tri\u1ec7u ng\u01b0\u1eddi, trong \u0111\u00f3 c\u00f3 4,55 tri\u1ec7u ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng qua kh\u1ecfi. Ba qu\u1ed1c gia ch\u1ecbu t\u00e1c \u0111\u1ed9ng n\u1eb7ng n\u1ec1 nh\u1ea5t v\u1edbi Covid-19 l\u00e0:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ef9 v\u1edbi h\u01a1n 40 tri\u1ec7u ca m\u1eafc v\u00e0 h\u01a1n 600 ng\u00e0n ca t\u1eed vong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ea4n \u0110\u1ed9 v\u1edbi g\u1ea7n 33 tri\u1ec7u ca m\u1eafc v\u00e0 h\u01a1n 400 ng\u00e0n ca t\u1eed vong<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brazil v\u1edbi h\u01a1n 20 tri\u1ec7u ca m\u1eafc, trong \u0111\u00f3 c\u00f3 h\u01a1n 500 ng\u00e0n ca t\u1eed vong<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Nguy_co_lay_lan_dich_Covid-19_dang_dien_ra_nhu_the_nao\"><\/span><b>2. Nguy c\u01a1 l\u00e2y lan d\u1ecbch Covid-19 \u0111ang di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00ednh t\u1eeb \u0111\u1ea7u m\u00f9a d\u1ecbch \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, sau g\u1ea7n 2 n\u0103m xu\u1ea5t hi\u1ec7n v\u00e0 l\u00e2y lan, \u0111\u1ea1i d\u1ecbch \u0111\u00e3 c\u00f3 m\u1eb7t \u1edf 223 qu\u1ed1c gia v\u00e0 v\u00f9ng l\u00e3nh th\u1ed5 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Trong \u0111\u00f3, ch\u00e2u \u00c1 v\u00e0 ch\u00e2u \u00c2u l\u00e0 nh\u1eefng v\u00f9ng d\u1ecbch c\u00f3 s\u1ed1 ca t\u1eed vong v\u1eabn \u1edf m\u1ee9c \u0111\u00e1ng quan ng\u1ea1i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hi\u1ec7n nay, v\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nhi\u1ec1u bi\u1ebfn ch\u1ee7ng m\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 bi\u1ebfn ch\u1ee7ng Delta, s\u1ed1 ca m\u1eafc b\u1ec7nh Covid-19 \u0111\u00e3 v\u00e0 \u0111ang t\u0103ng m\u1ea1nh tr\u1edf l\u1ea1i tr\u00ean ph\u1ea1m vi to\u00e0n c\u1ea7u. Theo s\u1ed1 li\u1ec7u Worldometer, c\u00e1c n\u01b0\u1edbc c\u00f3 s\u1ed1 ca m\u1eafc t\u0103ng m\u1ea1nh trong ng\u00e0y nh\u01b0:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nga v\u1edbi h\u01a1n 18 ng\u00e0n ca m\u1ed7i ng\u00e0y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mexico v\u1edbi h\u01a1n 17 ng\u00e0n ca m\u1ed7i ng\u00e0y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Philippines v\u1edbi h\u01a1n 20 ng\u00e0n ca m\u1ed7i ng\u00e0y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Malaysia v\u1edbi h\u01a1n 19 ng\u00e0n ca m\u1ed7i ng\u00e0y<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Top_8_cac_phuong_phap_phong_ngua_truyen_nhiem_dich_Covid-19\"><\/span><b>3. Top 8 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba truy\u1ec1n nhi\u1ec5m d\u1ecbch Covid-19<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Deo_khau_trang_khi_den_noi_dong_nguoi\"><\/span><b>\u0110eo kh\u1ea9u trang khi \u0111\u1ebfn n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/image.shutterstock.com\/image-photo\/woman-wearing-anti-virus-protection-600w-1678274461.jpg\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"alignnone wp-image-20898 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/09\/shutterstock_1678274461.jpg\" alt=\"ph\u00f2ng ch\u1ed1ng covid-19\" width=\"1000\" height=\"564\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/09\/shutterstock_1678274461.jpg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/09\/shutterstock_1678274461-300x169.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/09\/shutterstock_1678274461-768x433.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo khuy\u1ebfn c\u00e1o c\u1ee7a CDC Hoa K\u1ef3, \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng Covid-19 d\u00f9 b\u1ea1n \u0111\u00e3 ti\u00eam \u0111\u1ea7y \u0111\u1ee7 2 m\u0169i v\u1eafc xin ng\u1eeba Covid-19 th\u00ec b\u1ea1n v\u1eabn n\u00ean \u0111eo kh\u1ea9u trang trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p sau:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110eo kh\u1ea9u trang \u1edf nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng trong nh\u00e0 nh\u01b0 s\u00e2n v\u01b0\u1eddn, tr\u01b0\u1edbc c\u1eeda nh\u00e0.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ede nh\u1eefng khu v\u1ef1c c\u00f3 nhi\u1ec1u ca nhi\u1ec5m COVID-19, \u0111eo kh\u1ea9u trang khi tham gia nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi ho\u1eb7c ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi nh\u1eefng ai ch\u01b0a ti\u00eam ch\u1ee7ng \u0111\u1ea7y \u0111\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110eo kh\u1ea9u trang khi \u0111\u1ebfn n\u01a1i c\u00f4ng c\u1ed9ng \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y nhi\u1ec5m cao nh\u01b0 s\u00e2n bay, si\u00eau th\u1ecb,&#8230;\u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1i \u0111a tr\u01b0\u1edbc bi\u1ebfn th\u1ec3 Covid-19.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi lo\u1ea1i kh\u1ea9u trang s\u1eed d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kh\u1ea9u trang v\u1ea3i ho\u1eb7c kh\u1ea9u trang 3 &#8211; 4 l\u1edbp \u1edf nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng v\u00e0 s\u1eed d\u1ee5ng kh\u1ea9u trang y t\u1ebf ho\u1eb7c kh\u1ea9u trang v\u1ea3i kh\u00e1ng khu\u1ea9n t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf, khu c\u00e1ch ly hay khu phong t\u1ecfa.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Khu_khuan_rua_tay_thuong_xuyen\"><\/span><b>Kh\u1eed khu\u1ea9n, r\u1eeda tay th\u01b0\u1eddng xuy\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng ho\u1eb7c dung d\u1ecbch kh\u1eed khu\u1ea9n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a B\u1ed9 Y T\u1ebf v\u00e0 tr\u00e1nh ch\u1ea1m v\u00e0o m\u1eaft, m\u0169i, mi\u1ec7ng khi ch\u01b0a r\u1eeda tay s\u1ea1ch. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p sau c\u1ea7n \u0111\u01b0\u1ee3c kh\u1eed khu\u1ea9n nh\u01b0:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi s\u1eed d\u1ee5ng nh\u00e0 v\u1ec7 sinh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi r\u1eddi kh\u1ecfi m\u1ed9t n\u01a1i c\u00f4ng c\u1ed9ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi x\u00ec m\u0169i, ho ho\u1eb7c h\u1eaft h\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi th\u00e1o kh\u1ea9u trang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi thay t\u00e3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi ch\u0103m s\u00f3c ng\u01b0\u1eddi b\u1ec7nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi ch\u1ea1m v\u00e0o \u0111\u1ed9ng v\u1eadt ho\u1eb7c v\u1eadt nu\u00f4i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch th\u1ee9c \u0103n tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn ho\u1eb7c \u0103n s\u1ed1ng<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tuan_thu_theo_dung_quy_dinh_gian_cach_xa_hoi\"><\/span><b>Tu\u00e2n th\u1ee7 theo \u0111\u00fang quy \u0111\u1ecbnh gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh c\u00e1ch ly ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi, nh\u00e0 v\u1edbi nh\u00e0, x\u00e3 ph\u01b0\u1eddng v\u1edbi x\u00e3 ph\u01b0\u1eddng \u1edf nh\u1eefng n\u01a1i d\u1ecbch b\u1ec7nh l\u00e2y lan m\u1ea1nh theo y\u00eau c\u1ea7u c\u1ee7a ch\u00ednh ph\u1ee7.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tu\u00e2n th\u1ee7 Th\u00f4ng \u0111i\u1ec7p 5T &#8211; \u201cPh\u00e1o \u0111\u00e0i\u201d ch\u1ed1ng d\u1ecbch COVID-19 trong t\u0103ng c\u01b0\u1eddng gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i c\u1ee7a B\u1ed9 Y T\u1ebf, bao g\u1ed3m:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu\u00e2n th\u1ee7 nghi\u00eam 5K: Kh\u1ea9u trang, Kh\u1eed khu\u1ea9n, Kho\u1ea3ng c\u00e1ch, Khai b\u00e1o y t\u1ebf v\u00e0 Kh\u00f4ng t\u1ee5 t\u1eadp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m \u0111\u1ee7 t\u1ea1i nh\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ea7y, thu\u1ed1c \u0111\u1ebfn t\u1eadn gia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Test COVID t\u1ea5t c\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u00eam ch\u1ee7ng t\u1ea1i ph\u01b0\u1eddng\/x\u00e3<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Giu_khoang_cach_khi_tiep_xuc_voi_nguoi_khac\"><\/span><b>Gi\u1eef kho\u1ea3ng c\u00e1ch khi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"alignnone wp-image-20900 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/09\/shutterstock_1684472017.jpg\" alt=\"ph\u00f2ng ch\u1ed1ng covid-19\" width=\"1000\" height=\"667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/09\/shutterstock_1684472017.jpg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/09\/shutterstock_1684472017-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/09\/shutterstock_1684472017-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong nh\u00e0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00f2ng ch\u1ed1ng covid-19 b\u1eb1ng c\u00e1ch tr\u00e1nh ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e3y duy tr\u00ec kho\u1ea3ng c\u00e1ch gi\u1eefa ng\u01b0\u1eddi b\u1ecb b\u1ec7nh v\u00e0 c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong nh\u00e0.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean ngo\u00e0i nh\u00e0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1eef kho\u1ea3ng c\u00e1ch 2m khi n\u00f3i chuy\u1ec7n ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u1edf n\u01a1i c\u00f4ng c\u1ed9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n do c\u00f3 r\u1ea5t nhi\u1ec1u ca nhi\u1ec5m Covid-19 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng v\u1eabn c\u00f3 th\u1ec3 l\u00e2y lan virus.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thuc_hien_khai_bao_y_te\"><\/span><b>Th\u1ef1c hi\u1ec7n khai b\u00e1o y t\u1ebf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khai b\u00e1o y t\u1ebf khi \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng nh\u01b0 si\u00eau th\u1ecb, b\u1ec7nh vi\u1ec7n, c\u1eeda h\u00e0ng, qu\u00e1n \u0103n\u2026 b\u1eb1ng c\u00e1c app khai b\u00e1o y t\u1ebf nh\u01b0 NCOVI, Zalo, Bluezone. Ngo\u00e0i ra, app Bluezone c\u00f2n gi\u00fap b\u1ea1n c\u1ea3nh b\u00e1o nguy c\u01a1 l\u00e2y nhi\u1ec5m COVID-19.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"An_uong_luyen_tap_tang_cuong_he_mien_dich\"><\/span><b>\u0102n u\u1ed1ng, luy\u1ec7n t\u1eadp t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean b\u1ed5 sung v\u00e0o b\u1eefa \u0103n h\u1eb1ng ng\u00e0y:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng \u0111\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4ng C\u1ea3i Xanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i b\u00f3 x\u00f4i<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tiem_vac_xin_phong_chong_covid-19\"><\/span><b>Ti\u00eam v\u1eafc xin ph\u00f2ng ch\u1ed1ng covid-19<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n nhanh ch\u00f3ng tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng m\u1edbi v\u00ec v\u1eafc xin l\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap b\u1ea3o v\u1ec7 kh\u1ecfi Covid-19. H\u00e3y ti\u00eam ch\u1ee7ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Theo_doi_tinh_trang_suc_khoe_moi_ngay\"><\/span><b>Theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a Covid &#8211; 19 nh\u01b0 s\u1ed1t, ho, kh\u00f3 th\u1edf&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theo d\u00f5i v\u00e0 c\u1eadp nh\u1eadt nhi\u1ec7t \u0111\u1ed9 n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u00e1t tri\u1ec3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng b\u1ed9 kit test nhanh \u0111\u1ec3 ki\u1ec3m tra Covid-19 t\u1ea1i nh\u00e0 tr\u01b0\u1edbc khi b\u00e1o v\u1edbi ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0u \u00fd, kh\u00f4ng \u0111o nhi\u1ec7t \u0111\u1ed9 trong v\u00f2ng 30 ph\u00fat sau khi t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c sau khi d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 nh\u01b0 acetaminophen.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh tr\u01b0\u1edbc \u0111\u1ea1i d\u1ecbch Covid-19, ngay t\u1eeb h\u00f4m nay, b\u1ea1n c\u0169ng n\u00ean l\u1eadp k\u1ebf ho\u1ea1ch t\u00e0i ch\u00ednh cho chi ph\u00ed y t\u1ebf trong t\u01b0\u01a1ng lai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u01b0\u01a1ng tr\u00ecnh Master c\u1ee7a Pacific Cross \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho nh\u1eefng ai mong mu\u1ed1n ch\u0103m s\u00f3c y t\u1ebf to\u00e0n di\u1ec7n v\u1edbi m\u1ee9c chi ph\u00ed v\u1eeba ph\u1ea3i v\u00e0 \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m to\u00e0n c\u1ea7u v\u00e0o b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea7n. H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi Pacific Cross Vietnam \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Ngu\u1ed3n tham kh\u1ea3o<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">How to Protect Yourself &amp; Others<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Coronavirus disease (COVID-19) advice for the public<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\"><span style=\"font-weight: 400;\">https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ed9 Y t\u1ebf khuy\u1ebfn c\u00e1o &#8220;5K&#8221; chung s\u1ed1ng an to\u00e0n v\u1edbi d\u1ecbch b\u1ec7nh\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/ncov.moh.gov.vn\/en\/-\/bo-y-te-khuyen-cao-5k-chung-song-an-toan-voi-dich-benh\"><span style=\"font-weight: 400;\">https:\/\/ncov.moh.gov.vn\/en\/-\/bo-y-te-khuyen-cao-5k-chung-song-an-toan-voi-dich-benh<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8220;Th\u00f4ng \u0111i\u1ec7p 5T&#8221; c\u1ee7a B\u1ed9 Y t\u1ebf t\u0103ng c\u01b0\u1eddng gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/moh.gov.vn\/tin-tong-hop\/-\/asset_publisher\/k206Q9qkZOqn\/content\/-thong-iep-5t-cua-bo-y-te-tang-cuong-gian-cach-xa-hoi\"><span style=\"font-weight: 400;\">https:\/\/moh.gov.vn\/tin-tong-hop\/-\/asset_publisher\/k206Q9qkZOqn\/content\/-thong-iep-5t-cua-bo-y-te-tang-cuong-gian-cach-xa-hoi<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong b\u1ed1i c\u1ea3nh d\u1ecbch b\u1ec7nh c\u0103ng th\u1eb3ng, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba truy\u1ec1n nhi\u1ec5m s\u1ebd l\u00e0 bi\u1ec7n ph\u00e1p t\u1ed1i \u01b0u gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed9ng. H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u1ec3 t\u00ecm ra 8 c\u00e1ch ph\u00f2ng ch\u1ed1ng Covid-19 nh\u00e9. 1. T\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh tr\u00ean th\u1ebf gi\u1edbi hi\u1ec7n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[8],"tags":[1064,1065,1063],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/20908"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=20908"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/20908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/20902"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=20908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=20908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=20908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}