{"id":24366,"date":"2021-11-17T07:00:07","date_gmt":"2021-11-17T00:00:07","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=24366"},"modified":"2022-04-01T11:38:36","modified_gmt":"2022-04-01T04:38:36","slug":"dot-quy-co-chua-duoc-khong","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/","title":{"rendered":"V\u00ec sao b\u1ec7nh \u0111\u1ed9t qu\u1ef5 ng\u00e0y nay l\u1ea1i gia t\u0103ng \u0111\u00e1ng k\u1ec3?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d613b087fb9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d613b087fb9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#1_Dot_quy_la_gi_Dot_quy_co_chua_duoc_khong\" >1. \u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec? \u0110\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#2_Nguyen_nhan_dan_den_dot_quy_la_gi\" >2. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#Loi_song_khong_lanh_manh\" >L\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#Yeu_to_benh_ly\" >Y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#Cac_yeu_to_khac\" >C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#3_Nhan_biet_nhanh_dau_hieu_dot_quy\" >3. Nh\u1eadn bi\u1ebft nhanh d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#4_Vi_sao_dot_quy_co_xu_huong_tre_hoa\" >4. V\u00ec sao \u0111\u1ed9t qu\u1ef5 c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#5_Xu_tri_khi_gap_dot_quy_nhu_the_nao\" >5. X\u1eed tr\u00ed khi g\u1eb7p \u0111\u1ed9t qu\u1ef5 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#6_Cach_phong_ngua_dot_quy\" >6. C\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#Yeu_to_benh_ly-2\" >Y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#Che_do_an_va_can_nang\" >Ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e2n n\u1eb7ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/#Cac_thoi_quen_sinh_hoat_khac\" >C\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00e1c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">\u0110\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng, c\u00f3 nguy hi\u1ec3m kh\u00f4ng, ch\u1eefa tr\u1ecb th\u1ebf n\u00e0o,&#8230; Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y l\u00e0 \u0111\u1ec1 t\u00e0i n\u00f3ng trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn v\u1ec1 s\u1ee9c kh\u1ecfe th\u1eddi gian g\u1ea7n \u0111\u00e2y, do s\u1ed1 ca \u0111\u1ed9t qu\u1ef5 c\u00f3 xu h\u01b0\u1edbng t\u0103ng nhanh v\u00e0 ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a. Theo th\u1ed1ng k\u00ea, m\u1ed7i n\u0103m c\u00f3 kho\u1ea3ng 200.000 tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t qu\u1ef5 \u0111\u01b0\u1ee3c ghi nh\u1eadn t\u1ea1i Vi\u1ec7t Nam. Trong \u0111\u00f3, kho\u1ea3ng 11.000 ng\u01b0\u1eddi kh\u00f4ng qua kh\u1ecfi. \u0110\u1ed9t qu\u1ef5 gi\u1edd \u0111\u00e2y kh\u00f4ng ch\u1ec9 \u0111e d\u1ecda \u0111\u1ebfn m\u1ed9t nh\u00f3m tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh, m\u00e0 l\u00e0 n\u1ed7i lo c\u1ee7a c\u1ea3 c\u1ed9ng \u0111\u1ed3ng.<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e3y trang b\u1ecb cho m\u00ecnh n\u1ec1n t\u1ea3ng ki\u1ebfn th\u1ee9c v\u1eefng v\u00e0ng \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u1ee9ng ph\u00f3 v\u1edbi \u0111\u1ed9t qu\u1ef5 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dot_quy_la_gi_Dot_quy_co_chua_duoc_khong\"><\/span><b>1. \u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec? \u0110\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c hay kh\u00f4ng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o th\u1eddi gian ch\u1eefa tr\u1ecb. V\u00ec ph\u00e1t hi\u1ec7n v\u00e0 ch\u1eefa tr\u1ecb c\u00e0ng s\u1edbm s\u1ebd c\u00e0ng gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c \u0111\u1ed9 nguy hi\u1ec3m. Ch\u00ednh x\u00e1c h\u01a1n l\u00e0 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady \u0111\u1ed9t qu\u1ef5 l\u00e0 g\u00ec? \u0110\u1ed9t qu\u1ef5 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 t\u00ecnh tr\u1ea1ng x\u1ea3y ra khi tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n ho\u1eb7c gi\u1ea3m xu\u1ed1ng d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy \u1edf c\u00e1c m\u00f4 n\u00e3o. Khi kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 oxy t\u1eeb m\u00e1u, t\u1ebf b\u00e0o n\u00e3o s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1ebft d\u1ea7n. Th\u1eddi gian di\u1ec5n ra t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng ch\u1ec9 trong v\u00e0i ph\u00fat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c t\u00ecm hi\u1ec3u \u0111\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng, c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c ph\u00e2n lo\u1ea1i c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y. \u0110\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 x\u1eed tr\u00ed k\u1ecbp th\u1eddi khi g\u1eb7p ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t qu\u1ef5 n\u00e0o \u0111\u00f3. Hi\u1ec7n nay b\u1ec7nh \u0111\u1ed9t qu\u1ef5 \u0111\u01b0\u1ee3c chia ra th\u00e0nh 3 lo\u1ea1i kh\u00e1c nhau bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9: G\u00e2y ra b\u1edfi s\u1ef1 t\u1eafc ngh\u1ebdn trong \u0111\u1ed9ng m\u1ea1ch, chi\u1ebfm kho\u1ea3ng 85% s\u1ed1 ca \u0111\u1ed9t qu\u1ef5. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh 2 nguy\u00ean nh\u00e2n l\u00e0 \u0111\u1ed9t qu\u1ef5 do huy\u1ebft kh\u1ed1i v\u00e0 \u0111\u1ed9t qu\u1ef5 do t\u1eafc m\u1ea1ch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_24367\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24367\" loading=\"lazy\" class=\"wp-image-24367 size-large\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/shutterstock_726109915-1024x640.jpg\" alt=\"\u0110\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng - c\u00e1c lo\u1ea1i \u0111\u1ed9t qu\u1ef5\" width=\"1024\" height=\"640\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/shutterstock_726109915-1024x640.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/shutterstock_726109915-300x188.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/shutterstock_726109915-768x480.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/shutterstock_726109915-1536x960.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/shutterstock_726109915-2048x1280.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-24367\" class=\"wp-caption-text\"><em>\u0110\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng &#8211; c\u00e1c lo\u1ea1i \u0111\u1ed9t qu\u1ef5<\/em><\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Nguyen_nhan_dan_den_dot_quy_la_gi\"><\/span><b>2. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 hai nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 l\u00e0 \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1eafc ngh\u1ebdn (\u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9) v\u00e0 r\u00f2 r\u1ec9 ho\u1eb7c v\u1ee1 m\u1ea1ch m\u00e1u (\u0111\u1ed9t qu\u1ef5 xu\u1ea5t huy\u1ebft). M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ec9 b\u1ecb gi\u00e1n \u0111o\u1ea1n t\u1ea1m th\u1eddi l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u01a1n thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 tho\u00e1ng qua (TIA) v\u00e0 kh\u00f4ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e2u d\u00e0i. N\u00ean trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u0111\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 sinh h\u1ecdc Qu\u1ed1c gia (Hoa K\u1ef3) NCBI<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4348138\/\"><span style=\"font-weight: 400;\">[1]<\/span><\/a><span style=\"font-weight: 400;\">, c\u00e1c nguy\u00ean do c\u1ee5 th\u1ec3 ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ebfn t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim (bao g\u1ed3m c\u1ea3 rung nh\u0129) v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Trong b\u00e1o c\u00e1o n\u00e0y c\u0169ng cho bi\u1ebft r\u1eb1ng c\u00f3 1.008 b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 tr\u1ebb tu\u1ed5i \u1edf Ph\u1ea7n Lan, nguy\u00ean nh\u00e2n m\u1eafc ph\u1ea3i c\u00e1c c\u01a1n \u0111\u1ed9t qu\u1ef5 \u0111\u1ebfn t\u1eeb vi\u1ec7c r\u1ed1i lo\u1ea1n lipid m\u00e1u (60%), h\u00fat thu\u1ed1c (44%) v\u00e0 t\u0103ng huy\u1ebft \u00e1p (39%).\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ng\u0103n n\u1ed7i lo l\u1eafng r\u1eb1ng b\u1ec7nh \u0111\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng, h\u00e3y tham kh\u1ea3o m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh sau \u0111\u1ec3 ph\u00f2ng tr\u00e1nh:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Loi_song_khong_lanh_manh\"><\/span><b>L\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng ma t\u00fay b\u1ea5t h\u1ee3p ph\u00e1p nh\u01b0 cocaine v\u00e0 methamphetamine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9c khuya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lao \u0111\u1ed9ng qu\u00e1 s\u1ee9c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eafm \u0111\u00eam.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yeu_to_benh_ly\"><\/span><b>Y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p cao<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol cao<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f3 th\u1edf khi ng\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh tim m\u1ea1ch, bao g\u1ed3m suy tim, d\u1ecb t\u1eadt tim, nhi\u1ec5m tr\u00f9ng tim ho\u1eb7c nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ec1n s\u1eed c\u00e1 nh\u00e2n ho\u1eb7c gia \u0111\u00ecnh b\u1ecb \u0111\u1ed9t qu\u1ef5, \u0111au tim ho\u1eb7c c\u01a1n thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 tho\u00e1ng qua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb nhi\u1ec5m COVID-19.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_yeu_to_khac\"><\/span><b>C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu\u1ed5i t\u00e1c: Nh\u1eefng ng\u01b0\u1eddi t\u1eeb 55 tu\u1ed5i tr\u1edf l\u00ean c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ee7ng t\u1ed9c: Ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c c\u00e1c ch\u1ee7ng t\u1ed9c kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1edbi t\u00ednh: \u0110\u00e0n \u00f4ng c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n ph\u1ee5 n\u1eef.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ed9i ti\u1ebft t\u1ed1: S\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai ho\u1eb7c li\u1ec7u ph\u00e1p hormone bao g\u1ed3m estrogen l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9t qu\u1ef5.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<div id=\"attachment_24369\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24369\" loading=\"lazy\" class=\"wp-image-24369 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/dot-quy.jpg\" alt=\"Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5\" width=\"1000\" height=\"971\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/dot-quy.jpg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/dot-quy-300x291.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/dot-quy-768x746.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-24369\" class=\"wp-caption-text\"><em>Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5<\/em><\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Nhan_biet_nhanh_dau_hieu_dot_quy\"><\/span><b>3. Nh\u1eadn bi\u1ebft nhanh d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o y\u1ebfu t\u1ed1 th\u1eddi gian. V\u00ec c\u00e1c c\u01a1n \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng di\u1ec5n ra r\u1ea5t b\u1ea5t ng\u1edd v\u00e0 \u0111\u1ed9t ng\u1ed9t. Ch\u00ednh v\u00ec th\u1ebf, n\u1ebfu b\u1ea1n b\u1eaft g\u1eb7p ng\u01b0\u1eddi th\u00e2n c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 sau th\u00ec h\u00e3y nhanh ch\u00f3ng g\u1ecdi \u0111i\u1ec7n cho c\u1ea5p c\u1ee9u \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ec7nh nh\u00e2n k\u1ecbp th\u1eddi.\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au \u0111\u1ea7u d\u1eef d\u1ed9i c\u00f3 th\u1ec3 k\u00e8m theo n\u00f4n m\u1eeda, ch\u00f3ng m\u1eb7t, m\u1ea5t \u0111i \u00fd th\u1ee9c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng d\u1eabn \u0111\u1ebfn t\u00e9 ng\u00e3.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb t\u00ea ho\u1eb7c li\u1ec7t m\u1ed9t b\u00ean tay ho\u1eb7c ch\u00e2n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u00ecn \u1edf m\u1ed9t ho\u1eb7c c\u1ea3 hai m\u1eaft. Ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 \u0111\u1ed9t nhi\u00ean b\u1ecb m\u1edd m\u1eaft ho\u1eb7c kh\u00f4ng c\u00f2n nh\u00ecn th\u1ea5y xung quanh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f3 kh\u0103n trong vi\u1ec7c n\u00f3i chuy\u1ec7n: ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 ch\u01b0a b\u1ea5t t\u1ec9nh nh\u01b0ng kh\u00f4ng th\u1ec3 n\u00f3i r\u00f5 th\u00e0nh c\u00e2u ch\u1eef.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Vi_sao_dot_quy_co_xu_huong_tre_hoa\"><\/span><b>4. V\u00ec sao \u0111\u1ed9t qu\u1ef5 c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ec7nh \u0111\u1ed9t qu\u1ef5 v\u00e0 n\u1ed7i lo \u0111\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 nh\u1eefng b\u0103n kho\u0103n chung v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u00e1ng b\u00e1o \u0111\u1ed9ng h\u01a1n khi t\u00ecnh tr\u1ea1ng n\u00e0y ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a v\u00e0 s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u01b0\u1edbi 45 tu\u1ed5i t\u0103ng d\u1ea7n m\u1ed7i n\u0103m. Theo nghi\u00ean c\u1ee9u, m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 v\u1ec1 l\u1ed1i s\u1ed1ng v\u00e0 sinh ho\u1ea1t c\u1ee7a ng\u01b0\u1eddi tr\u1ebb \u0111\u00e3 t\u1ea1o c\u01a1 h\u1ed9i cho c\u0103n b\u1ec7nh n\u00e0y ph\u00e1t tri\u1ec3n. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh nh\u01b0:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c1p l\u1ef1c t\u1eeb cu\u1ed9c s\u1ed1ng\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lao l\u1ef1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eeba c\u00e2n\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ec1n s\u1eed cao huy\u1ebft \u00e1p nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng qu\u00e1 nhi\u1ec1u thu\u1ed1c tr\u00e1nh thai\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh di truy\u1ec1n: r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u, tim m\u1ea1ch, ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch, \u0111au n\u1eeda \u0111\u1ea7u m\u00e3n t\u00ednh,\u2026<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Xu_tri_khi_gap_dot_quy_nhu_the_nao\"><\/span><b>5. X\u1eed tr\u00ed khi g\u1eb7p \u0111\u1ed9t qu\u1ef5 nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00fat th\u1eaft quan tr\u1ecdng tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi li\u1ec7u \u0111\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng ch\u00ednh l\u00e0 th\u1eddi gian. N\u1ebfu g\u1eb7p ph\u1ea3i ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u h\u00e3y nhanh ch\u00f3ng x\u1eed tr\u00ed theo c\u00e1c b\u01b0\u1edbc sau:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ecdi \u0111\u1ebfn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ea5p c\u1ee9u 115;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00f4 t\u1ea3 c\u1ee5 th\u1ec3 t\u00ecnh tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 nh\u1ea5t;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi ch\u1edd xe c\u1ee9u th\u01b0\u01a1ng, b\u1ea1n n\u00ean \u0111\u1eb7t ng\u01b0\u1eddi b\u1ec7nh n\u1eb1m nghi\u00eang \u0111\u1ea7u m\u1ed9t b\u00ean \u0111\u1ec3 tr\u00e1nh b\u1ecb s\u1eb7c \u0111\u01b0\u1eddng th\u1edf;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e1o b\u1edbt n\u00fat \u00e1o, d\u00e2y n\u1ecbt cho c\u01a1 th\u1ec3 b\u1ec7nh nh\u00e2n tho\u1ea3i m\u00e1i;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m tra \u00fd th\u1ee9c v\u00e0 h\u00f4 h\u1ea5p c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. N\u1ebfu tim ng\u1eebng \u0111\u1eadp th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh xoa b\u00f3p tim ngo\u00e0i l\u1ed3ng ng\u1ef1c ho\u1eb7c g\u1ecdi \u0111i\u1ec7n cho nh\u00e2n vi\u00ean y t\u1ebf h\u1ecfi c\u00e1ch h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lau s\u1ea1ch \u0111\u1eddm, d\u00e3i trong mi\u1ec7ng ng\u01b0\u1eddi b\u1ec7nh. <\/span><\/li>\n<\/ul>\n<div id=\"attachment_24371\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-24371\" loading=\"lazy\" class=\"wp-image-24371 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/dot-quy-1.jpg\" alt=\"C\u1ea5p c\u1ee9u ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5\" width=\"1000\" height=\"536\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/dot-quy-1.jpg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/dot-quy-1-300x161.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/11\/dot-quy-1-768x412.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-24371\" class=\"wp-caption-text\"><em>C\u1ea5p c\u1ee9u ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5<\/em><\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Cach_phong_ngua_dot_quy\"><\/span><b>6. C\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ng\u0103n n\u1ed7i lo l\u1eafng r\u1eb1ng \u0111\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u c\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5. C\u1ea7n c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5, bao g\u1ed3m c\u00e1c y\u1ebfu t\u1ed1 sau:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yeu_to_benh_ly-2\"><\/span><b>Y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p:<\/b><span style=\"font-weight: 400;\"> L\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Gi\u1ea3m huy\u1ebft \u00e1p c\u00f2n gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m l\u01b0\u1ee3ng cholesterol:<\/b><span style=\"font-weight: 400;\"> V\u00e0 c\u1ea3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. V\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t g\u00e2y ra\u00a0 s\u1ef1 t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol b\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n. H\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a b\u00e1c s\u0129, \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c gi\u1ea3m cholesterol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b><span style=\"font-weight: 400;\">: \u0102n ki\u00eang, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 gi\u00fap gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Che_do_an_va_can_nang\"><\/span><b>Ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e2n n\u1eb7ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd:<\/b><span style=\"font-weight: 400;\"> Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Do \u0111\u00e2y l\u00e0 t\u00e1c nh\u00e2n g\u00e2y huy\u1ebft \u00e1p cao, b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ebf \u0111\u1ed9 \u0103n:<\/b><span style=\"font-weight: 400;\"> \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng bao g\u1ed3m nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_thoi_quen_sinh_hoat_khac\"><\/span><b>C\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00e1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u01b0\u1ee3u bia:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p, \u0111\u1ed9t qu\u1ef5. Do ch\u00fang g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 v\u00e0 \u0111\u1ed9t qu\u1ef5 xu\u1ea5t huy\u1ebft. R\u01b0\u1ee3u c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c m\u00e0 b\u1ea1n \u0111ang d\u00f9ng. Tuy nhi\u00ean, m\u1ed9t l\u01b0\u1ee3ng r\u01b0\u1ee3u nh\u1ecf m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 v\u00e0 gi\u1ea3m \u0111\u00f4ng m\u00e1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ecf thu\u1ed1c l\u00e1:<\/b><span style=\"font-weight: 400;\"> H\u00fat thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cho c\u1ea3 ng\u01b0\u1eddi h\u00fat l\u1eabn ng\u01b0\u1eddi h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u1eadn \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400;\"> T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. Gi\u00fap t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 tim. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch gi\u00fap gi\u1ea3m c\u00e2n, ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. H\u00e3y d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c \u0111i xe \u0111\u1ea1p,&#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam c\u00f3 cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o hi\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho d\u00f9 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m cho c\u00e1 nh\u00e2n b\u1ea1n, cho gia \u0111\u00ecnh b\u1ea1n ho\u1eb7c doanh nghi\u1ec7p c\u1ee7a b\u1ea1n, ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh, h\u00e3y s\u1eed d\u1ee5ng <\/span><a href=\"https:\/\/pacificcross.com.vn\/vi\/health-insurance-select-app\"><span style=\"font-weight: 400;\">Ch\u01b0\u01a1ng tr\u00ecnh L\u1ef1a Ch\u1ecdn B\u1ea3o Hi\u1ec3m<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a ch\u00fang t\u00f4i ho\u1eb7c li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed qua email: <\/span><a href=\"mailto:inquiry@pacificcross.com.vn\"><span style=\"font-weight: 400;\">inquiry@pacificcross.com.vn<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/landing.pacificcross.com.vn\/suc-khoe-cho-gia-dinh\/\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-31720\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/12\/Health-Insurance-2.png\" alt=\"\" width=\"1000\" height=\"785\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/12\/Health-Insurance-2.png 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/12\/Health-Insurance-2-300x236.png 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/12\/Health-Insurance-2-768x603.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><b>Ngu\u1ed3n tham kh\u1ea3o:<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Stroke<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/stroke\/symptoms-causes\/syc-20350113\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/stroke\/symptoms-causes\/syc-20350113<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Stroke<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.medicinenet.com\/stroke_symptoms_and_treatment\/article.htm\"><span style=\"font-weight: 400;\">https:\/\/www.medicinenet.com\/stroke_symptoms_and_treatment\/article.htm<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Types of Stroke<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.cdc.gov\/stroke\/types_of_stroke.htm\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/stroke\/types_of_stroke.htm<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed9t qu\u1ef5 c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng, c\u00f3 nguy hi\u1ec3m kh\u00f4ng, ch\u1eefa tr\u1ecb th\u1ebf n\u00e0o,&#8230; Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y l\u00e0 \u0111\u1ec1 t\u00e0i n\u00f3ng trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn v\u1ec1 s\u1ee9c kh\u1ecfe th\u1eddi gian g\u1ea7n \u0111\u00e2y, do s\u1ed1 ca \u0111\u1ed9t qu\u1ef5 c\u00f3 xu h\u01b0\u1edbng t\u0103ng nhanh v\u00e0 ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a. Theo th\u1ed1ng k\u00ea, m\u1ed7i n\u0103m c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":24373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54,8],"tags":[1293,1292,1291,1294],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/24366"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=24366"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/24366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/24373"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=24366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=24366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=24366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}