{"id":3135,"date":"2023-08-09T16:14:19","date_gmt":"2023-08-09T09:14:19","guid":{"rendered":"https:\/\/pacific-cross-wp.eastplayers.io\/?post_type=news&#038;p=3135"},"modified":"2023-08-10T10:05:39","modified_gmt":"2023-08-10T03:05:39","slug":"dap-tan-noi-lo-say-song-khi-di-tau-thuyen","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/","title":{"rendered":"C\u00e1c c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n khi \u0111i t\u00e0u thuy\u1ec1n hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7720079c79\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7720079c79\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#Hien_tuong_say_song_la_gi\" >Hi\u1ec7n t\u01b0\u1ee3ng say s\u00f3ng l\u00e0 g\u00ec?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#Nhung_ai_co_the_bi_say_song\" >Nh\u1eefng ai c\u00f3 th\u1ec3 b\u1ecb say s\u00f3ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#Cac_trieu_chung_say_song_la_gi\" >C\u00e1c tri\u1ec7u ch\u1ee9ng say s\u00f3ng l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#Huong_dan_cac_cach_chong_say_song_bien_hieu_qua\" >H\u01b0\u1edbng d\u1eabn c\u00e1c c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#1_Giu_suc_khoe_o_trang_thai_tot_nhat_truoc_khi_len_tau\" >1. Gi\u1eef s\u1ee9c kh\u1ecfe \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc khi l\u00ean t\u00e0u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#2_Uong_thuoc_chong_say_song\" >2. U\u1ed1ng thu\u1ed1c ch\u1ed1ng say s\u00f3ng\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#3_Tan_huong_khong_khi_trong_lanh\" >3. T\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed trong l\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#4_Chon_cho_ngoi_giua_cabin_tranh_vi_tri_doc_hai_ben_tau\" >4. Ch\u1ecdn ch\u1ed7 ng\u1ed3i gi\u1eefa cabin, tr\u00e1nh v\u1ecb tr\u00ed d\u1ecdc hai b\u00ean t\u00e0u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#5_Nham_nhi_thuc_an_nhe\" >5. Nh\u00e2m nhi th\u1ee9c \u0103n nh\u1eb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#6_Tri_say_song_bang_vong_chong_non\" >6. Tr\u1ecb say s\u00f3ng b\u1eb1ng v\u00f2ng ch\u1ed1ng n\u00f4n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#7_Bam_huyet_giup_giam_cam_giac_say_song\" >7. B\u1ea5m huy\u1ec7t gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c say s\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#8_Tranh_cac_yeu_to_kich_thich_co_the_khien_ban_buon_non\" >8. Tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n bu\u1ed3n n\u00f4n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#9_Can_than_khi_chon_hanh_trinh\" >9. C\u1ea9n th\u1eadn khi ch\u1ecdn h\u00e0nh tr\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#10_Giu_tinh_than_thoai_mai\" >10. Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#Cac_cach_de_giam_bot_trieu_chung_say_song\" >C\u00e1c c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng say s\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pacificcross.com.vn\/vi\/dap-tan-noi-lo-say-song-khi-di-tau-thuyen\/#Loi_ket\" >L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1i n\u0103m l\u00e0 m\u00f9a c\u1ee7a bi\u1ec3n \u0111\u1ed9ng, m\u01b0a b\u00e3o. N\u1ebfu ch\u1eb3ng may chuy\u1ebfn du l\u1ecbch bi\u1ec3n c\u1ee7a b\u1ea1n di\u1ec5n ra v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, ch\u1ee9ng say s\u00f3ng c\u1ed1 h\u1eefu c\u00f3 th\u1ec3 bi\u1ebfn chuy\u1ebfn \u0111i th\u00e0nh m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng. V\u1eady c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n l\u00e0 g\u00ec? Say s\u00f3ng n\u00ean l\u00e0m g\u00ec? C\u00f9ng \u0111\u1ecdc b\u00e0i vi\u1ebft \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 ch\u1ee9ng say s\u00f3ng c\u0169ng nh\u01b0 c\u00e1ch x\u1eed l\u00fd hi\u1ec7u qu\u1ea3 nh\u00e9!<\/span><\/p>\n<div id=\"attachment_75640\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75640\" loading=\"lazy\" class=\"size-large wp-image-75640\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-bien-va-cac-meo-giup-giam-trieu-chung-say-song-1024x683.webp\" alt=\"Say s\u00f3ng bi\u1ec3n v\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n c\u01a1n say t\u1ed1t nh\u1ea5t\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-bien-va-cac-meo-giup-giam-trieu-chung-say-song-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-bien-va-cac-meo-giup-giam-trieu-chung-say-song-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-bien-va-cac-meo-giup-giam-trieu-chung-say-song-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-bien-va-cac-meo-giup-giam-trieu-chung-say-song.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-75640\" class=\"wp-caption-text\">Say s\u00f3ng bi\u1ec3n v\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n c\u01a1n say t\u1ed1t nh\u1ea5t<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hien_tuong_say_song_la_gi\"><\/span><span style=\"font-weight: 400;\">Hi\u1ec7n t\u01b0\u1ee3ng say s\u00f3ng l\u00e0 g\u00ec?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_75642\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75642\" loading=\"lazy\" class=\"size-large wp-image-75642\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-la-gi-1024x683.webp\" alt=\"Say s\u00f3ng l\u00e0 g\u00ec?\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-la-gi-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-la-gi-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-la-gi-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/say-song-la-gi.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-75642\" class=\"wp-caption-text\">Say s\u00f3ng l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Ch\u1eb3ng c\u00f2n g\u00ec t\u1ec7 h\u01a1n c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, \u00f3i m\u1eeda, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i l\u1ea1nh khi \u0111ang l\u00eanh \u0111\u00eanh gi\u1eefa s\u00f3ng bi\u1ec3n. Bao nhi\u00eau s\u1ef1 h\u00e0o h\u1ee9ng kh\u00e1m ph\u00e1 v\u00f9ng bi\u1ec3n m\u1edbi tan v\u00e8o m\u1ea5t, khi\u1ebfn b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 n\u1eb1m b\u1eb9p tr\u00ean gi\u01b0\u1eddng kh\u00e1ch s\u1ea1n v\u00e0 ch\u1edd \u0111\u1ebfn ng\u00e0y v\u1ec1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u1ee9ng say s\u00f3ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t ph\u1ea3n \u1ee9ng sinh l\u00fd ph\u1ee9c t\u1ea1p \u0111\u1ed1i v\u1edbi chuy\u1ec3n \u0111\u1ed9ng. Khi b\u1ea1n \u1edf trong cabin c\u1ee7a m\u1ed9t con t\u00e0u, m\u1eaft b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng, nh\u01b0ng tai trong s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. M\u1eaft b\u1ea1n \u0111ang \u201cn\u00f3i\u201d v\u1edbi n\u00e3o b\u1ed9 l\u00e0 b\u1ea1n kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng, trong khi tai trong l\u1ea1i kh\u1eb3ng \u0111\u1ecbnh \u201cc\u00f3\u201d. K\u1ebft qu\u1ea3 l\u00e0 c\u01a1n say s\u00f3ng xu\u1ea5t hi\u1ec7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eebng qu\u00e1 lo l\u1eafng! Say s\u00f3ng \u0111\u00e1ng s\u1ee3 th\u1eadt \u0111\u1ea5y, nh\u01b0ng v\u1eabn c\u00f3 <\/span><span style=\"font-weight: 400;\">c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n<\/span><span style=\"font-weight: 400;\">. H\u00e3y ghi nh\u1edb nh\u1eefng m\u1eb9o sau n\u1ebfu b\u1ea1n s\u1eafp c\u00f3 chuy\u1ebfn du l\u1ecbch \u0111\u00f2i h\u1ecfi di chuy\u1ec3n b\u1eb1ng t\u00e0u thuy\u1ec1n sau \u0111\u00e2y.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_ai_co_the_bi_say_song\"><\/span><span style=\"font-weight: 400;\">Nh\u1eefng ai c\u00f3 th\u1ec3 b\u1ecb say s\u00f3ng?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn ch\u01b0a \u0111\u01b0a ra c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 vi\u1ec7c v\u00ec sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng say s\u00f3ng h\u01a1n ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u01b0a ra c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n hi\u1ec7u qu\u1ea3 cho ri\u00eang nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean theo k\u1ebft qu\u1ea3 t\u1eeb nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u, ph\u1ee5 n\u1eef, tr\u1ebb em v\u00e0 nh\u1eefng ai th\u01b0\u1eddng b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb say s\u00f3ng cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 nh\u1eefng ai ng\u1ed3i tr\u00ean xu\u1ed3ng c\u1ee9u sinh trong ho\u00e0n c\u1ea3nh bi\u1ec3n \u0111\u1ed9ng m\u1ea1nh \u0111\u1ec1u s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n. Trong m\u1ed9t chuy\u1ebfn \u0111i tr\u00ean bi\u1ec3n, trung b\u00ecnh s\u1ebd c\u00f3 kho\u1ea3ng 7%\u00a0 kh\u00e1ch \u0111i b\u1ecb say s\u00f3ng. Cu\u1ed1i c\u00f9ng h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u s\u1ebd tr\u1ea3i qua c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n khi \u0111i t\u00e0u, xe \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng hay say xe \u00f4 t\u00f4, m\u00e1y bay hay bu\u1ed3n n\u00f4n khi \u0111i t\u00e0u l\u01b0\u1ee3n si\u00eau t\u1ed1c th\u00ec kh\u1ea3 n\u0103ng b\u1ea1n b\u1ecb say s\u00f3ng khi \u0111i t\u00e0u l\u00e0 kh\u00e1 cao.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c say t\u00e0u xe c\u0169ng c\u00f3 xu h\u01b0\u1edbng cao h\u01a1n \u1edf ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi th\u1ea5p h\u01a1n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_trieu_chung_say_song_la_gi\"><\/span><span style=\"font-weight: 400;\">C\u00e1c tri\u1ec7u ch\u1ee9ng say s\u00f3ng l\u00e0 g\u00ec?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_75634\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75634\" loading=\"lazy\" class=\"size-large wp-image-75634\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-trieu-chung-say-song-la-gi-1024x683.webp\" alt=\"C\u00e1c tri\u1ec7u ch\u1ee9ng say s\u00f3ng l\u00e0 g\u00ec?\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-trieu-chung-say-song-la-gi-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-trieu-chung-say-song-la-gi-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-trieu-chung-say-song-la-gi-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-trieu-chung-say-song-la-gi.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-75634\" class=\"wp-caption-text\">C\u00e1c tri\u1ec7u ch\u1ee9ng say s\u00f3ng l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng say s\u00f3ng l\u00e0 g\u00ec? C\u00f3 kh\u00e1c tri\u1ec7u ch\u1ee9ng say t\u00e0u xe, say m\u00e1y bay kh\u00f4ng th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c th\u00f4ng tin cho b\u1ea1n. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/chong-mat-la-gi\/\">Ch\u00f3ng m\u1eb7t<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebft n\u01b0\u1edbc b\u1ecdt nhi\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/10-cach-chua-dau-dau-khien-ban-bat-ngo\/\">Nh\u1ee9c \u0111\u1ea7u<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bu\u1ed3n n\u00f4n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f4n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Da t\u00e1i nh\u1ee3t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y \u1edbn l\u1ea1nh trong ng\u01b0\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng mu\u1ed1n \u0103n u\u1ed1ng g\u00ec.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Huong_dan_cac_cach_chong_say_song_bien_hieu_qua\"><\/span><span style=\"font-weight: 400;\">H\u01b0\u1edbng d\u1eabn c\u00e1c c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n hi\u1ec7u qu\u1ea3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Giu_suc_khoe_o_trang_thai_tot_nhat_truoc_khi_len_tau\"><\/span><span style=\"font-weight: 400;\">1. Gi\u1eef s\u1ee9c kh\u1ecfe \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc khi l\u00ean t\u00e0u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng say t\u00e0u xe ch\u1ec9 c\u1ea7n ngh\u0129 t\u1edbi vi\u1ec7c l\u00eanh \u0111\u00eanh tr\u00ean bi\u1ec3n th\u00f4i l\u00e0 \u0111\u00e3 n\u00f4n nao, kh\u00f3 ch\u1ecbu. K\u1ebft qu\u1ea3 l\u00e0 h\u1ecd lo l\u1eafng t\u1edbi m\u1ea5t \u0103n m\u1ea5t ng\u1ee7. H\u1ecd kh\u00f4ng bi\u1ebft r\u1eb1ng n\u1ebfu <a href=\"https:\/\/pacificcross.com.vn\/vi\/10-cach-lam-giam-trieu-chung-mat-ngu\/\">thi\u1ebfu ng\u1ee7<\/a> v\u00e0 c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c khi chuy\u1ebfn \u0111i s\u1eafp di\u1ec5n ra, ch\u1ee9ng say s\u00f3ng c\u00e0ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00f2ng lu\u1ea9n qu\u1ea9n n\u00e0y ch\u1ec9 k\u1ebft th\u00fac khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc gi\u1edd kh\u1edfi h\u00e0nh, tr\u1edf n\u00ean s\u1ea3ng kho\u00e1i v\u00e0 s\u1eb5n s\u00e0ng, l\u00e0 c\u00e1ch tr\u1ecb say s\u00f3ng bi\u1ec3n t\u1ed1t nh\u1ea5t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1eady nh\u1eefng ng\u01b0\u1eddi say s\u00f3ng n\u00ean l\u00e0m g\u00ec? <\/span><span style=\"font-weight: 400;\">V\u00e0o th\u1eddi \u0111i\u1ec3m 2-3 ng\u00e0y tr\u01b0\u1edbc chuy\u1ebfn du l\u1ecbch, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd. N\u00ean b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ngh\u0129 t\u1edbi h\u00e0nh tr\u00ecnh tr\u00ean bi\u1ec3n theo h\u01b0\u1edbng ti\u00eau c\u1ef1c: \u201cL\u00e0m sao \u0111\u1ec3 \u201cs\u1ed1ng s\u00f3t\u201d sau nhi\u1ec1u gi\u1edd ng\u1ed3i t\u00e0u \u0111\u00e2y? M\u00ecnh c\u1ea7n u\u1ed1ng lo\u1ea1i thu\u1ed1c say s\u00f3ng n\u00e0o? C\u00f3 c\u1ea7n nh\u1ecbn \u0103n tr\u01b0\u1edbc gi\u1edd l\u00ean t\u00e0u \u0111\u1ec3 tr\u00e1nh \u00f3i m\u1eeda kh\u00f4ng nh\u1ec9?\u201d\u2026<\/span><span style=\"font-weight: 400;\"> l\u00e0 c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n hi\u1ec7u qu\u1ea3<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Uong_thuoc_chong_say_song\"><\/span><span style=\"font-weight: 400;\">2. U\u1ed1ng thu\u1ed1c ch\u1ed1ng say s\u00f3ng\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t khi \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi ch\u1ee9ng say t\u00e0u xe, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi nh\u1eefng vi\u00ean thu\u1ed1c gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng n\u00e0y. Thu\u1ed1c say s\u00f3ng ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00e1c thu\u1ed1c kh\u00e1ng histamin (nh\u01b0 Bonine v\u00e0 Dramamine) v\u00e0 scopolamine (c\u00f3 d\u1ea1ng thu\u1ed1c vi\u00ean ho\u1eb7c mi\u1ebfng d\u00e1n, l\u00e0 thu\u1ed1c b\u00e1n theo toa).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i thu\u1ed1c say s\u00f3ng \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i t\u00e1c d\u1ee5ng c\u1ee7a h\u00f3a ch\u1ea5t do n\u00e3o ti\u1ebft ra trong l\u00fac b\u1ea1n say s\u00f3ng.<\/span><\/p>\n<div id=\"attachment_75644\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75644\" loading=\"lazy\" class=\"size-large wp-image-75644\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/uong-thuoc-say-song-de-ban-thoai-mai-hon-khi-di-tau-thuyen-1024x683.webp\" alt=\"U\u1ed1ng thu\u1ed1c say s\u00f3ng \u0111\u1ec3 b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n khi \u0111i du l\u1ecbch t\u00e0u thuy\u1ec1n\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/uong-thuoc-say-song-de-ban-thoai-mai-hon-khi-di-tau-thuyen-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/uong-thuoc-say-song-de-ban-thoai-mai-hon-khi-di-tau-thuyen-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/uong-thuoc-say-song-de-ban-thoai-mai-hon-khi-di-tau-thuyen-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/uong-thuoc-say-song-de-ban-thoai-mai-hon-khi-di-tau-thuyen.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-75644\" class=\"wp-caption-text\">U\u1ed1ng thu\u1ed1c say s\u00f3ng \u0111\u1ec3 b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n khi \u0111i du l\u1ecbch t\u00e0u thuy\u1ec1n<\/p><\/div>\n<p><span style=\"font-weight: 400;\">V\u1eady nh\u1eefng ng\u01b0\u1eddi say s\u00f3ng n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 lo\u1ea1i thu\u1ed1c ch\u1ed1ng say ph\u00f9 h\u1ee3p nh\u1ea5t? <\/span><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c lo\u1ea1i thu\u1ed1c t\u1ed1t nh\u1ea5t v\u1edbi m\u00ecnh, v\u00ec c\u00f3 nh\u1eefng lo\u1ea1i s\u1ebd kh\u00f4ng ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng khi gh\u00e9p \u0111\u00f4i v\u1edbi lo\u1ea1i kh\u00e1c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, c\u1ea7n xem x\u00e9t c\u1ea3 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a<\/span><span style=\"font-weight: 400;\"> thu\u1ed1c ch\u1ed1ng say s\u00f3ng bi\u1ec3n n\u00e0y.<\/span><span style=\"font-weight: 400;\"> Thu\u1ed1c kh\u00e1ng histamin c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7, kh\u00f4 mi\u1ec7ng v\u00e0 m\u1eaft. Dramamine c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t n\u1ebfu b\u1ea1n u\u1ed1ng tr\u01b0\u1edbc khi b\u1ecb say t\u00e0u xe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y <\/span><span style=\"font-weight: 400;\">u\u1ed1ng thu\u1ed1c say s\u00f3ng <\/span><span style=\"font-weight: 400;\">tr\u01b0\u1edbc khi l\u00ean t\u00e0u, \u0111\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi c\u01a1n say s\u00f3ng k\u00e9o \u0111\u1ebfn m\u1edbi l\u1ea5y v\u1ec9 thu\u1ed1c ra.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Tan_huong_khong_khi_trong_lanh\"><\/span><span style=\"font-weight: 400;\">3. T\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed trong l\u00e0nh<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb say s\u00f3ng, s\u1ebd r\u1ea5t h\u1eefu \u00edch khi ra kh\u1ecfi khoang t\u00e0u \u0111\u1ec3 \u0111i ra boong t\u00e0u ho\u1eb7c ban c\u00f4ng, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 nh\u00ecn v\u1ec1 ph\u00eda ch\u00e2n tr\u1eddi. L\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap m\u1eaft b\u1ea1n \u201cnh\u00ecn th\u1ea5y\u201d chuy\u1ec3n \u0111\u1ed9ng, sau \u0111\u00f3 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o, v\u00e0 t\u00edn hi\u1ec7u n\u00e0y tr\u00f9ng kh\u1edbp v\u1edbi t\u00edn hi\u1ec7u ph\u00e1t ra t\u1eeb tai trong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u1eb3ng nh\u1eefng v\u1eady, nh\u1eefng l\u00e0n gi\u00f3 m\u00e1t r\u01b0\u1ee3i th\u1ed5i v\u00e0o m\u1eb7t s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung t\u1eadn h\u01b0\u1edfng b\u1ea7u kh\u00f4ng kh\u00ed xung quanh thay v\u00ec ch\u0103m ch\u0103m v\u00e0o chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a thuy\u1ec1n. Cho n\u00ean, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng ho\u1ea1t \u0111\u1ed9ng, di chuy\u1ec3n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, tr\u00e1nh ng\u1ed3i m\u00e3i m\u1ed9t ch\u1ed7 trong cabin t\u00e0u.<\/span><\/p>\n<p><strong>B\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1: <a href=\"https:\/\/pacificcross.com.vn\/vi\/nhung-dieu-ban-can-biet-ve-say-tau-xe-va-cach-chong-say-xe-hieu-qua\/\">20 c\u00e1ch ch\u1ed1ng say t\u00e0u xe hi\u1ec7u qu\u1ea3<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Chon_cho_ngoi_giua_cabin_tranh_vi_tri_doc_hai_ben_tau\"><\/span><span style=\"font-weight: 400;\">4. Ch\u1ecdn ch\u1ed7 ng\u1ed3i gi\u1eefa cabin, tr\u00e1nh v\u1ecb tr\u00ed d\u1ecdc hai b\u00ean t\u00e0u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ef1 l\u1eafc l\u01b0 t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia v\u00e0 chuy\u1ec3n \u0111\u1ed9ng l\u00ean xu\u1ed1ng \u201cb\u1eadp b\u00eanh\u201d c\u1ee7a con t\u00e0u s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u khi b\u1ea1n ng\u1ed3i \u1edf v\u1ecb tr\u00ed gi\u1eefa t\u00e0u. Ng\u01b0\u1ee3c l\u1ea1i, ng\u1ed3i d\u1ecdc hai b\u00ean t\u00e0u s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n t\u1eebng c\u01a1n s\u00f3ng \u0111\u00e1nh, khi\u1ebfn t\u00ecnh tr\u1ea1ng \u201cl\u00e2ng l\u00e2ng\u201d tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec th\u1ebf c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n kh\u00e1 hi\u1ec7u qu\u1ea3 t\u1eeb vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed ng\u1ed3i nh\u01b0 sau: Tr\u01b0\u1edbc khi l\u00ean t\u00e0u, b\u1ea1n c\u1ea7n \u0111\u0103ng k\u00fd ch\u1ecdn ch\u1ed7 ng\u1ed3i th\u00edch h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb say s\u00f3ng. N\u1ebfu ch\u1ed7 ng\u1ed3i \u0111\u00f3 c\u00f3 t\u1ea7m nh\u00ecn h\u01b0\u1edbng ra b\u00ean ngo\u00e0i th\u00ec c\u00e0ng t\u1ed1t. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ph\u00f3ng t\u1ea7m m\u1eaft v\u1ec1 ph\u00eda \u0111\u01b0\u1eddng ch\u00e2n tr\u1eddi v\u00e0 qu\u00ean \u0111i c\u01a1n say s\u00f3ng \u0111ang nh\u0103m nhe \u0111\u00e1nh g\u1ee5c m\u00ecnh.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Nham_nhi_thuc_an_nhe\"><\/span><span style=\"font-weight: 400;\">5. Nh\u00e2m nhi th\u1ee9c \u0103n nh\u1eb9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1eebng chi\u1ebfn \u0111\u1ea5u c\u00f9ng c\u01a1n say s\u00f3ng v\u1edbi m\u1ed9t c\u00e1i b\u1ee5ng r\u1ed7ng. Tr\u01b0\u1edbc khi l\u00ean t\u00e0u, <\/span><span style=\"font-weight: 400;\">c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n hi\u1ec7u qu\u1ea3 <\/span><span style=\"font-weight: 400;\">l\u00e0 c\u1ea7n \u0103n l\u00f3t d\u1ea1 (nh\u01b0ng \u0111\u1eebng \u0103n qu\u00e1 no) v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1eddng, \u00edt d\u1ea7u m\u1ee1, kh\u00f4ng cay. Trong l\u00fac ng\u1ed3i tr\u00ean t\u00e0u, b\u1ea1n c\u00f3 th\u1ec3 nh\u00e2m nhi m\u1ed9t \u00edt b\u00e1nh quy m\u1eb7n, b\u00e1nh m\u00ec ho\u1eb7c tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, d\u1ea1 d\u00e0y b\u1ea1n s\u1ebd th\u00edch th\u00fa v\u1edbi m\u1ed9t ch\u00fat r\u01b0\u1ee3u g\u1eebng\/tr\u00e0 g\u1eebng (g\u1eebng l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb ch\u1ee9ng say t\u00e0u xe). B\u1ea1c h\u00e0 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c n\u00f4n nao c\u1ee7a d\u1ea1 d\u00e0y, n\u00ean m\u1ed9t t\u00e1ch tr\u00e0 b\u1ea1c h\u00e0 s\u1ebd r\u1ea5t l\u00fd t\u01b0\u1edfng cho ch\u1ee9ng say s\u00f3ng.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Tri_say_song_bang_vong_chong_non\"><\/span><span style=\"font-weight: 400;\">6. Tr\u1ecb say s\u00f3ng b\u1eb1ng v\u00f2ng ch\u1ed1ng n\u00f4n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng chi\u1ebfc v\u00f2ng ch\u1ed1ng n\u00f4n s\u1ebd t\u1ea1o \u00e1p l\u1ef1c l\u00ean m\u1ed9t \u0111i\u1ec3m tr\u00ean c\u1ed5 tay (th\u01b0\u1eddng l\u00e0 \u0111i\u1ec3m b\u1ea1n th\u01b0\u1eddng \u0111eo \u0111\u1ed3ng h\u1ed3). \u00c1p l\u1ef1c n\u00e0y gi\u00fap b\u1ea1n xua tan c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n \u2013 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u1ea5t c\u1ee7a ch\u1ee9ng say t\u00e0u xe.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Bam_huyet_giup_giam_cam_giac_say_song\"><\/span><span style=\"font-weight: 400;\">7. B\u1ea5m huy\u1ec7t gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c say s\u00f3ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p thay th\u1ebf n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1eb5n v\u00f2ng ch\u1ed1ng n\u00f4n. Theo y h\u1ecdc Trung Qu\u1ed1c, b\u1ea5m huy\u1ec7t l\u00e0 li\u1ec7u ph\u00e1p gi\u00fap c\u00e2n b\u1eb1ng d\u00f2ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 r\u1ea5t h\u1eefu hi\u1ec7u. Bu\u1ed3n n\u00f4n l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y d\u00f2ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng \u1ed5n \u0111\u1ecbnh, v\u00e0 b\u1ea5m huy\u1ec7t s\u1ebd gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n b\u1ea5m huy\u1ec7t tr\u00ean c\u1ed5 tay \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ee9ng say t\u00e0u xe, \u0111\u1ed3ng th\u1eddi c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn trong su\u1ed1t h\u00e0nh tr\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c hi\u1ec7n: S\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i ph\u1ea3i \u1ea5n huy\u1ec7t c\u1ed5 tay b\u00ean tr\u00e1i (v\u1ecb tr\u00ed \u1ea5n l\u00e0 m\u1eb7t trong c\u1ed5 tay, c\u00e1ch n\u1ebfp g\u1ea5p c\u1ed5 tay kho\u1ea3ng 4cm). \u1ea4n v\u00e0 gi\u1eef y\u00ean trong v\u00e0i ph\u00fat, cho \u0111\u1ebfn khi c\u00e1c tri\u1ec7u ch\u1ee9ng say gi\u1ea3m b\u1edbt. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi ng\u00f3n tay c\u00e1i tr\u00e1i v\u00e0 c\u1ed5 tay ph\u1ea3i.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Tranh_cac_yeu_to_kich_thich_co_the_khien_ban_buon_non\"><\/span><span style=\"font-weight: 400;\">8. Tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n bu\u1ed3n n\u00f4n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bu\u1ed3n n\u00f4n l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng c\u1ee7a say s\u00f3ng. Th\u1ebf n\u00ean, b\u1ea5t k\u1ef3 k\u00edch th\u00edch n\u00e0o g\u00e2y ra bu\u1ed3n n\u00f4n \u0111\u1ec1u l\u00e0m t\u00ecnh tr\u1ea1ng say s\u00f3ng th\u00eam t\u1ed3i t\u1ec7. \u201cK\u00edch th\u00edch\u201d \u1edf \u0111\u00e2y bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ef1c ph\u1ea9m cay, th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit (nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p cam qu\u00fdt), c\u00e1c b\u1eefa \u0103n khi\u1ebfn d\u1ea1 d\u00e0y qu\u00e1 t\u1ea3i.<\/span><\/p>\n<div id=\"attachment_75636\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75636\" loading=\"lazy\" class=\"size-large wp-image-75636\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-yeu-to-kich-thich-co-the-khien-da-day-qua-tai-va-buon-non-khi-di-du-lich-tau-thuyen-1024x683.webp\" alt=\"C\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 d\u00e0y qu\u00e1 t\u1ea3i v\u00e0 bu\u1ed3n n\u00f4n khi \u0111i du l\u1ecbch t\u00e0u thuy\u1ec1n\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-yeu-to-kich-thich-co-the-khien-da-day-qua-tai-va-buon-non-khi-di-du-lich-tau-thuyen-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-yeu-to-kich-thich-co-the-khien-da-day-qua-tai-va-buon-non-khi-di-du-lich-tau-thuyen-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-yeu-to-kich-thich-co-the-khien-da-day-qua-tai-va-buon-non-khi-di-du-lich-tau-thuyen-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/cac-yeu-to-kich-thich-co-the-khien-da-day-qua-tai-va-buon-non-khi-di-du-lich-tau-thuyen.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-75636\" class=\"wp-caption-text\">C\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 d\u00e0y qu\u00e1 t\u1ea3i v\u00e0 bu\u1ed3n n\u00f4n khi \u0111i du l\u1ecbch t\u00e0u thuy\u1ec1n<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc v\u00e0 trong su\u1ed1t qu\u00e1 tr\u00ecnh ng\u1ed3i t\u00e0u. Nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c l\u1ee3i ti\u1ec3u, r\u01b0\u1ee3u l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 m\u1ea5t n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi ch\u1ee9ng say t\u00e0u xe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng, b\u1ea1n c\u0169ng c\u1ea7n tr\u00e1nh xa m\u1ecdi m\u00f9i \u0111\u1ed9c h\u1ea1i c\u0169ng nh\u01b0 nh\u1eefng h\u00e0nh kh\u00e1ch \u0111ang n\u00f4n m\u1eeda v\u00ec say s\u00f3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Xem th\u00eam: <\/span><a href=\"https:\/\/pacificcross.com.vn\/vi\/nhung-thuc-pham-nen-an-de-tranh-say-xe\/\"><span style=\"font-weight: 400;\">Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 tr\u00e1nh say xe<\/span><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Can_than_khi_chon_hanh_trinh\"><\/span><span style=\"font-weight: 400;\">9. C\u1ea9n th\u1eadn khi ch\u1ecdn h\u00e0nh tr\u00ecnh<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n \u201cbi\u1ebft th\u00e2n bi\u1ebft ph\u1eadn\u201d r\u1eb1ng m\u00ecnh b\u1ecb ch\u1ee9ng say s\u00f3ng h\u00e0nh h\u1ea1, c\u00f3 l\u1ebd b\u1ea1n ch\u1ec9 n\u00ean \u0111i nh\u1eefng con t\u00e0u l\u1edbn, v\u00e0 ch\u1ecdn nh\u1eefng h\u00e0nh tr\u00ecnh \u0111i qua v\u00f9ng bi\u1ec3n \u00eam d\u1ecbu, kh\u00f4ng qu\u00e1 \u0111\u1ed9ng. \u0110\u1eebng l\u00ean nh\u1eefng con t\u00e0u qu\u00e1 c\u0169 k\u1ef9, k\u1ebbo b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i ti\u1ebfng \u1ed3n do \u0111\u1ed9ng c\u01a1 t\u00e0u ph\u00e1t ra c\u0169ng nh\u01b0 m\u00f9i kh\u00f3 ch\u1ecbu ph\u1ea3 ra t\u1eeb con t\u00e0u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t l\u01b0u \u00fd n\u1eefa l\u00e0 b\u1ea1n ph\u1ea3i ch\u1ecdn th\u1eddi ti\u1ebft t\u1ed1t cho h\u00e0nh tr\u00ecnh tr\u00ean bi\u1ec3n c\u1ee7a m\u00ecnh. Khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 b\u00e3o x\u1ea3y ra, t\u00e0u s\u1ebd rung l\u1eafc nhi\u1ec1u h\u01a1n, khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng b\u1ecb c\u01a1n say s\u00f3ng qu\u1eadt ng\u00e3.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Giu_tinh_than_thoai_mai\"><\/span><span style=\"font-weight: 400;\">10. Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u00ecnh tr\u1ea1ng say s\u00f3ng th\u1eadt t\u1ed3i t\u1ec7 n\u1ebfu li\u00ean t\u1ee5c ngh\u0129 v\u1ec1 n\u00f3, ngay c\u1ea3 khi b\u1ea1n c\u00f2n ch\u01b0a l\u00ean t\u00e0u. Thay v\u00e0o \u0111\u00f3, h\u00e3y ngh\u0129 t\u1edbi vi\u1ec5n c\u1ea3nh s\u1eafp \u0111\u01b0\u1ee3c \u0111i du l\u1ecbch \u0111\u1ebfn m\u1ed9t v\u00f9ng \u0111\u1ea5t m\u1edbi, s\u1eafp \u0111\u01b0\u1ee3c tham gia m\u1ed9t h\u00e0nh tr\u00ecnh th\u00fa v\u1ecb tr\u00ean t\u00e0u\u2026 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb n\u1ed7i lo say s\u00f3ng \u00e1m \u1ea3nh n\u1eefa.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_cach_de_giam_bot_trieu_chung_say_song\"><\/span><span style=\"font-weight: 400;\">C\u00e1c c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng say s\u00f3ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-75638 size-large\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/dung-tren-boong-tau-thoang-dang-giup-chong-say-song-bien-hieu-qua-1024x683.webp\" alt=\"C\u00e1c c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng say s\u00f3ng\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/dung-tren-boong-tau-thoang-dang-giup-chong-say-song-bien-hieu-qua-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/dung-tren-boong-tau-thoang-dang-giup-chong-say-song-bien-hieu-qua-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/dung-tren-boong-tau-thoang-dang-giup-chong-say-song-bien-hieu-qua-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/11\/dung-tren-boong-tau-thoang-dang-giup-chong-say-song-bien-hieu-qua.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111\u00e3 u\u1ed1ng thu\u1ed1c say s\u00f3ng hay ch\u01b0a bi\u1ebft c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n m\u00e0 b\u1ecb say s\u00f3ng th\u00ec n\u00ean l\u00e0m g\u00ec?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng say s\u00f3ng b\u1eb1ng c\u00e1c c\u00e1ch <\/span><span style=\"font-weight: 400;\">ch\u1ed1ng say s\u00f3ng<\/span><span style=\"font-weight: 400;\"> nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng, di chuy\u1ec3n nh\u01b0 b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m sao nh\u00e3ng t\u00e2m tr\u00ed b\u1ea1n v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c say.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ra n\u01a1i tho\u00e1ng \u0111\u00e3ng tr\u00ean boong t\u00e0u. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb say s\u00f3ng th\u00ec vi\u1ec7c \u1edf m\u1ed9t n\u01a1i k\u00edn kh\u00ed s\u1ebd khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng say s\u00f3ng d\u1ec5 b\u1ecb tr\u1ea7m tr\u1ecdng h\u01a1n. V\u00ec v\u1eady h\u00e3y ra n\u01a1i tho\u00e1ng \u0111\u00e3ng, c\u00f3 gi\u00f3 \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c say.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf th\u00ec t\u01b0 th\u1ebf n\u1eb1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n khi \u0111i thuy\u1ec1n, t\u00e0u, xe,&#8230; Tuy nhi\u00ean b\u1ea1n n\u00ean n\u1eb1m ng\u1eeda \u0111\u1ec3 tr\u00e1nh d\u1ea1 d\u00e0y b\u1ecb \u0111\u00e8 \u00e9p b\u1edfi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m th\u1ea5y say h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u h\u00f2a h\u01a1i th\u1edf. Vi\u1ec7c th\u1edf g\u1ea5p s\u1ebd khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh n\u1eb7ng h\u01a1n. H\u00e3y h\u00edt th\u1edf th\u1eadt ch\u1eadm, s\u00e2u, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00fai gi\u1ea5y, t\u00fai b\u00f3ng \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf t\u1ed1t h\u01a1n.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ket\"><\/span><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mong r\u1eb1ng qua b\u00e0i vi\u1ebft tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c cho m\u00ecnh c\u00e1c <\/span><span style=\"font-weight: 400;\">c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n ph\u00f9 h\u1ee3p nh\u1ea5t c\u0169ng nh\u01b0 bi\u1ebft say s\u00f3ng n\u00ean l\u00e0m g\u00ec, n\u00ean u\u1ed1ng thu\u1ed1c say s\u00f3ng n\u00e0o<\/span><span style=\"font-weight: 400;\">. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3o hi\u1ec3m du l\u1ecbch v\u00e0 c\u1ea7n m\u1ed9t c\u00f4ng ty qu\u1ea3n l\u00fd b\u1ea3o hi\u1ec3m c\u00f3 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn v\u00e0 minh b\u1ea1ch, b\u1ea1n \u0111\u1eebng ng\u1ea7n ng\u1ea1i m\u00e0 h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi <\/span><a href=\"https:\/\/landing.pacificcross.com.vn\/qua-tang-du-lich\/\"><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o hi\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng. Cho d\u00f9 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m cho c\u00e1 nh\u00e2n b\u1ea1n, cho gia \u0111\u00ecnh b\u1ea1n ho\u1eb7c doanh nghi\u1ec7p c\u1ee7a b\u1ea1n, ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed, \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 th\u00f4ng tin b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe, anh ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i th\u00f4ng tin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed <\/span><a href=\"https:\/\/share.hsforms.com\/1lPp7cGPVQeeKMi_bJLbaAwd0ctp\"><span style=\"font-weight: 400;\">T\u1ea0I \u0110\u00c2Y<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><b><i>Ngu\u1ed3n tham kh\u1ea3o:<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Easy Ways to Keep From Getting Seasick. <\/span><\/i><a href=\"https:\/\/www.everydayhealth.com\/digestive-health\/easy-ways-to-keep-from-getting-seasick.aspx\"><i><span style=\"font-weight: 400;\">https:\/\/www.everydayhealth.com\/digestive-health\/easy-ways-to-keep-from-getting-seasick.aspx<\/span><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu\u1ed1i n\u0103m l\u00e0 m\u00f9a c\u1ee7a bi\u1ec3n \u0111\u1ed9ng, m\u01b0a b\u00e3o. N\u1ebfu ch\u1eb3ng may chuy\u1ebfn du l\u1ecbch bi\u1ec3n c\u1ee7a b\u1ea1n di\u1ec5n ra v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, ch\u1ee9ng say s\u00f3ng c\u1ed1 h\u1eefu c\u00f3 th\u1ec3 bi\u1ebfn chuy\u1ebfn \u0111i th\u00e0nh m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng. V\u1eady c\u00e1ch ch\u1ed1ng say s\u00f3ng bi\u1ec3n l\u00e0 g\u00ec? Say s\u00f3ng n\u00ean l\u00e0m g\u00ec? C\u00f9ng \u0111\u1ecdc b\u00e0i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[52],"tags":[1328,1327],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/3135"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=3135"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/3135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/3140"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=3135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=3135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=3135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}