{"id":4775,"date":"2020-12-25T07:38:36","date_gmt":"2020-12-25T07:38:36","guid":{"rendered":"https:\/\/pacific-cross-wp.eastplayers.io\/?p=4775"},"modified":"2021-11-10T11:06:42","modified_gmt":"2021-11-10T04:06:42","slug":"thoat-vi-dia-dem-la-benh-gi","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/","title":{"rendered":"Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng &#038; c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d613b977e94\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d613b977e94\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Benh_thoat_vi_dia_dem_la_gi\" >B\u1ec7nh tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Trieu_chung_thoat_vi_dia_dem_thuong_gap\" >Tri\u1ec7u ch\u1ee9ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m th\u01b0\u1eddng g\u1eb7p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Khi_nao_ban_can_gap_bac_si\" >Khi n\u00e0o b\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Nguyen_nhan_gay_ra_thoat_vi_dia_dem_la_gi\" >Nguy\u00ean nh\u00e2n g\u00e2y ra tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Nguy_co_mac_phai\" >Nguy c\u01a1 m\u1eafc ph\u1ea3i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Nhung_ai_thuong_mac_phai_thoat_vi_dia_dem\" >Nh\u1eefng ai th\u01b0\u1eddng m\u1eafc ph\u1ea3i tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Nhung_yeu_to_nao_lam_tang_nguy_co_mac_thoat_vi_dia_dem\" >Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Dieu_tri_hieu_qua\" >\u0110i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Nhung_ky_thuat_y_te_nao_dung_de_chan_doan_thoat_vi_dia_dem\" >Nh\u1eefng k\u1ef9 thu\u1eadt y t\u1ebf n\u00e0o d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Nhung_phuong_phap_nao_dung_de_dieu_tri_thoat_vi_dia_dem\" >Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Che_do_sinh_hoat_phu_hop\" >Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ph\u00f9 h\u1ee3p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/#Nhung_thoi_quen_sinh_hoat_nao_giup_ban_han_che_dien_tien_cua_thoat_vi_dia_dem\" >Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t n\u00e0o gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf di\u1ec5n ti\u1ebfn c\u1ee7a tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/a> c\u1ed9t s\u1ed1ng c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c tr\u01b0ng l\u00e0 \u0111au l\u01b0ng. Hai v\u1ecb tr\u00ed th\u01b0\u1eddng b\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng. Nh\u00e2n \u0111\u0129a \u0111\u1ec7m c\u00f3 c\u1ea5u t\u1ea1o l\u00e0 s\u1ee5n, n\u1eb1m gi\u1eefa hai th\u00e2n \u0111\u1ed1t s\u1ed1ng. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng h\u1ea5p th\u1ee5 l\u1ef1c, l\u00e0m v\u1ecb tr\u00ed trung gian gi\u1eefa hai \u0111\u1ed1t s\u1ed1ng v\u00e0 h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng \u0111\u01b0\u1ee3c tr\u01a1n tru. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo th\u1eddi gian, nh\u00e2n \u0111\u1ec7m b\u1ecb m\u1ea5t d\u1ea7n th\u00e0nh ph\u1ea7n n\u01b0\u1edbc v\u00e0 tr\u1edf n\u00ean c\u1ee9ng, gi\u00f2n, d\u1ec5 g\u00e3y, tr\u01b0\u1ee3t ra kh\u1ecfi v\u1ecb tr\u00ed b\u1ea3n l\u1ec1 gi\u1eefa hai \u0111\u1ed1t s\u1ed1ng. Khi nh\u00e2n \u0111\u1ec7m tr\u01b0\u1ee3t nghi\u00eam tr\u1ecdng, n\u00f3 c\u00f3 th\u1ec3 ch\u00e8n \u00e9p v\u00e0o d\u00e2y th\u1ea7n kinh ho\u1eb7c t\u1ee7y s\u1ed1ng g\u00e2y ra tri\u1ec7u ch\u1ee9ng y\u1ebfu li\u1ec7t.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9726 size-large\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H1-13-1024x683.jpg\" alt=\"tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H1-13-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H1-13-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H1-13-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H1-13-1536x1024.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H1-13-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benh_thoat_vi_dia_dem_la_gi\"><\/span><b>B\u1ec7nh tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u0129a \u0111\u1ec7m b\u1ecb d\u1ecbch chuy\u1ec3n ra kh\u1ecfi v\u1ecb tr\u00ed b\u00ean trong \u0111\u1ed1t s\u1ed1ng, th\u01b0\u1eddng x\u1ea3y ra sau c\u00e1c t\u00e1c nh\u00e2n sang ch\u1ea5n ho\u1eb7c tr\u00ean n\u1ec1n \u0111\u0129a \u0111\u1ec7m b\u1ecb tho\u00e1i h\u00f3a, n\u1ee9t, r\u00e1ch v\u00e0 tr\u00ean l\u00e2m s\u00e0ng th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n ch\u1ee9ng \u0111au v\u1ec1 th\u1ea7n kinh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 \u0111o\u1ea1n n\u00e0o c\u1ee7a c\u1ed9t s\u1ed1ng, nh\u01b0ng hay g\u1eb7p nh\u1ea5t l\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y s\u1ebd g\u00e2y ra ch\u1ee9ng \u0111au th\u1eaft l\u01b0ng. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m \u0111\u00e8 \u00e9p v\u00e0o r\u1ec5 d\u00e2y th\u1ea7n kinh t\u1ecda s\u1ebd g\u00e2y ch\u1ee9ng \u0111au th\u1eaft l\u01b0ng v\u00e0 \u0111au lan xu\u1ed1ng ch\u00e2n (c\u00f2n g\u1ecdi l\u00e0 \u0111au th\u1ea7n kinh t\u1ecda). Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u1ed5, s\u1ebd g\u00e2y \u0111au c\u1ed5 v\u00e0 g\u00e1y. N\u1ebfu k\u1ebft h\u1ee3p \u00e9p r\u1ec5 th\u1ea7n kinh c\u00e1nh tay s\u1ebd g\u00e2y \u0111au c\u1ed5, vai v\u00e0 tay c\u00f9ng b\u00ean b\u1ecb ch\u00e8n \u00e9p.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trieu_chung_thoat_vi_dia_dem_thuong_gap\"><\/span><b>Tri\u1ec7u ch\u1ee9ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m th\u01b0\u1eddng g\u1eb7p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m kh\u00f4ng g\u00e2y ra tri\u1ec7u ch\u1ee9ng. C\u00e1c tri\u1ec7u ch\u1ee9ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m ph\u1ee5 thu\u1ed9c v\u00e0o n\u01a1i \u0111\u0129a \u0111\u1ec7m b\u1ecb tr\u1eadt tr\u00ean x\u01b0\u01a1ng s\u1ed1ng. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u00f3 th\u1ec3 bao g\u1ed3m \u0111au l\u01b0ng, thay \u0111\u1ed5i trong vi\u1ec7c \u0111\u1ea1i ti\u1ec7n ho\u1eb7c ti\u1ec3u ti\u1ec7n, nh\u1ee9c \u0111\u1ea7u, \u0111au c\u1ed5, t\u00ea li\u1ec7t, ng\u1ee9a ran v\u00e0 m\u1ec7t m\u1ecfi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 d\u1ea5u hi\u1ec7u kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ec7nh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khi_nao_ban_can_gap_bac_si\"><\/span><b>Khi n\u00e0o b\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y li\u00ean h\u1ec7 b\u00e1c s\u0129 n\u1ebfu c\u01a1n \u0111au \u1edf l\u01b0ng v\u00e0 c\u1ed5 c\u1ee7a b\u1ea1n lan xu\u1ed1ng c\u00e1nh tay v\u00e0 ch\u00e2n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u01a1n \u0111au \u0111i k\u00e8m t\u00ea, ng\u1ee9a ran v\u00e0 m\u1ec7t m\u1ecfi. C\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf nhi\u1ec1u ng\u01b0\u1eddi. H\u00e3y lu\u00f4n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb v\u00e0 x\u1eed l\u00fd t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ea1n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_gay_ra_thoat_vi_dia_dem_la_gi\"><\/span><b>Nguy\u00ean nh\u00e2n g\u00e2y ra tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Khi b\u1ea1n gi\u00e0 \u0111i, nh\u00e2n \u0111\u0129a \u0111\u1ec7m s\u1ebd m\u1ea5t d\u1ea7n n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang tr\u1edf n\u00ean c\u1ee9ng, d\u1ec5 g\u00e3y, r\u1ea1n, tr\u01b0\u1ee3t, th\u1eadm ch\u00ed ch\u1ec9 v\u1edbi m\u1ed9t c\u00fa xoay ho\u1eb7c v\u01b0\u01a1n ng\u01b0\u1eddi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p c\u01a1 l\u01b0ng, c\u01a1 ch\u00e2n v\u00e0 \u0111\u00f9i \u0111\u1ec3 n\u00e2ng v\u1eadt n\u1eb7ng, n\u1ebfu \u0111\u1ee9ng th\u1eb3ng c\u00fai ng\u01b0\u1eddi, ch\u1ec9 d\u00f9ng c\u01a1 l\u01b0ng n\u00e2ng v\u1eadt n\u1eb7ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm, b\u1ea1n c\u0169ng b\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m n\u1ebfu ng\u00e3 ho\u1eb7c b\u1ecb va ch\u1ea1m m\u1ea1nh v\u00e0o l\u01b0ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguy_co_mac_phai\"><\/span><b>Nguy c\u01a1 m\u1eafc ph\u1ea3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_ai_thuong_mac_phai_thoat_vi_dia_dem\"><\/span><b>Nh\u1eefng ai th\u01b0\u1eddng m\u1eafc ph\u1ea3i tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u1ea3 nam v\u00e0 n\u1eef, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 t\u1eeb 30-50 tu\u1ed5i. H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n \u0111\u1ec1u c\u1ea3i thi\u1ec7n b\u1ec7nh h\u01a1n sau khi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_yeu_to_nao_lam_tang_nguy_co_mac_thoat_vi_dia_dem\"><\/span><b>Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c y\u1ebfu t\u1ed1 sau \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u00fai g\u1eadp ng\u01b0\u1eddi ho\u1eb7c v\u1eb7n xoay ng\u01b0\u1eddi qu\u00e1 m\u1ee9c;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao t\u00e1c \u0111\u1ed9ng m\u1ea1nh;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00fat thu\u1ed1c;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb b\u1ec7nh b\u00e9o ph\u00ec: c\u00e2n n\u1eb7ng s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u00ean ph\u1ea7n \u0111\u0129a \u0111\u1ec7m \u1edf l\u01b0ng d\u01b0\u1edbi c\u1ee7a b\u1ea1n;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Di truy\u1ec1n: b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m n\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-9728\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H2-13.jpg\" alt=\"tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m\" width=\"2500\" height=\"1667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H2-13.jpg 2500w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H2-13-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H2-13-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H2-13-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H2-13-1536x1024.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H2-13-2048x1366.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dieu_tri_hieu_qua\"><\/span><b>\u0110i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c cung c\u1ea5p kh\u00f4ng th\u1ec3 thay th\u1ebf cho l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean vi\u00ean y t\u1ebf. H\u00e3y lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_ky_thuat_y_te_nao_dung_de_chan_doan_thoat_vi_dia_dem\"><\/span><b>Nh\u1eefng k\u1ef9 thu\u1eadt y t\u1ebf n\u00e0o d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra li\u1ec7u b\u1ea1n c\u00f3 m\u1eafc tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m hay kh\u00f4ng d\u1ef1a tr\u00ean ti\u1ec1n s\u1eed b\u1ec7nh v\u00e0 kh\u00e1m l\u00e2m s\u00e0ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ch\u1ee5p<\/span><span style=\"font-weight: 400;\"> X-quang c\u1ed9t s\u1ed1ng<\/span><span style=\"font-weight: 400;\">. C\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 c\u1ea7n ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI) \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c h\u01a1n v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_phuong_phap_nao_dung_de_dieu_tri_thoat_vi_dia_dem\"><\/span><b>Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c ch\u1eefa tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng. Kho\u1ea3ng 95% ng\u01b0\u1eddi b\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m th\u1eaft l\u01b0ng c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt v\u00e0 tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng trong v\u00f2ng v\u00e0i tu\u1ea7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea cho b\u1ea1n thu\u1ed1c \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 l\u01b0ng. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng ngh\u1ec9 ng\u01a1i, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. V\u1eadt l\u00fd tr\u1ecb li\u1ec7u bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp \u0111\u1eb7c bi\u1ec7t l\u00e0m l\u01b0ng kh\u1ecfe h\u01a1n v\u00e0 gi\u1ea3m \u0111au. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi thu\u1ed1c v\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u1ec7nh, b\u00e1c s\u0129 c\u00f3 th\u1ec3 th\u1eed ch\u00edch thu\u1ed1c gi\u1ea3m \u0111au v\u00e0o v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110\u00f4i khi, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn ph\u1eabu thu\u1eadt n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng gi\u1ea3m sau v\u00e0i tu\u1ea7n \u0111i\u1ec1u tr\u1ecb. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u1eefa tho\u00e1t b\u1ecb \u0111\u0129a \u0111\u1ec7m b\u1eb1ng \u0111\u00f4ng y \u0111\u1ec3 mau h\u1ebft b\u1ec7nh.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Che_do_sinh_hoat_phu_hop\"><\/span><b>Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ph\u00f9 h\u1ee3p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_thoi_quen_sinh_hoat_nao_giup_ban_han_che_dien_tien_cua_thoat_vi_dia_dem\"><\/span><b>Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t n\u00e0o gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf di\u1ec5n ti\u1ebfn c\u1ee7a tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng di\u1ec5n ti\u1ebfn c\u1ee7a b\u1ec7nh b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nh\u1eefng th\u00f3i quen v\u00e0 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00fa \u00fd l\u1eddi khuy\u00ean b\u00e1c s\u0129 v\u1ec1 th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng ngh\u1ec9 ng\u01a1i, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ecdi b\u00e1c s\u0129 n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng n\u1eb7ng h\u01a1n;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ecdi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n t\u00ea li\u1ec7t \u1edf ch\u00e2n, \u0111au t\u00ea v\u00f9ng b\u00e0n t\u1ecda, kh\u00f3 ti\u1ec3u ho\u1eb7c kh\u00f3 \u0111\u1ea1i ti\u1ec7n v\u00e0 b\u1ecb y\u1ebfu \u0111\u1ed9t ng\u1ed9t \u1edf b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00e2n.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9730 size-large\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H3-12-1024x739.jpg\" alt=\"tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m\" width=\"1024\" height=\"739\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H3-12-1024x739.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H3-12-300x216.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H3-12-768x554.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H3-12-1536x1108.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/H3-12-2048x1477.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/flexsa.com.vn\/\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/a> c\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9, t\u1eeb nh\u1eb9 ch\u1ec9 g\u00e2y \u0111au m\u1ecfi l\u01b0ng \u0111\u1ebfn n\u1eb7ng h\u01a1n g\u00e2y y\u1ebfu li\u1ec7t ho\u1eb7c r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c v\u00f9ng chi ph\u1ed1i th\u1ea7n kinh b\u00ean d\u01b0\u1edbi. Vi\u1ec7c ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n n\u1ed9i khoa hay ph\u1eabu thu\u1eadt l\u1ea5y nh\u00e2n \u0111\u1ec7m t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh nh\u00e2n. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m t\u1eeb khi c\u00f2n tr\u1ebb b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf khu\u00e2n v\u00e1c nhi\u1ec1u \u0111\u1ed3 n\u1eb7ng, mang v\u1eadt n\u1eb7ng \u0111\u00fang t\u01b0 th\u1ebf, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 v\u00e0 gi\u1ea3m c\u00e2n \u0111\u1ec3 gi\u1ea3m t\u1ea3i tr\u1ecdng l\u00ean c\u1ed9t s\u1ed1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Pacific Cross Vi\u1ec7t Nam<\/strong> cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o hi\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng. Cho d\u00f9 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m cho c\u00e1 nh\u00e2n b\u1ea1n, cho gia \u0111\u00ecnh b\u1ea1n ho\u1eb7c doanh nghi\u1ec7p c\u1ee7a b\u1ea1n, ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh, h\u00e3y s\u1eed d\u1ee5ng <\/span><a href=\"https:\/\/pacificcross.com.vn\/vi\/health-insurance-select-app\/\"><span style=\"font-weight: 400;\">Ch\u01b0\u01a1ng tr\u00ecnh L\u1ef1a Ch\u1ecdn B\u1ea3o Hi\u1ec3m<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a ch\u00fang t\u00f4i ho\u1eb7c li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed qua email: <\/span><a href=\"mailto:inquiry@pacificcross.com.vn\"><span style=\"font-weight: 400;\">inquiry@pacificcross.com.vn<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<hr \/>\n<p><em><strong>Ngu\u1ed3n tham kh\u1ea3o<\/strong><\/em><\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.healthline.com\/health\/herniated-disk\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/herniated-disk<\/span><\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.webmd.com\/pain-management\/treatments-for-herniated-disk#1\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/pain-management\/treatments-for-herniated-disk#1<\/span><\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/191979\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/191979<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c tr\u01b0ng l\u00e0 \u0111au l\u01b0ng. Hai v\u1ecb tr\u00ed th\u01b0\u1eddng b\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng. Nh\u00e2n \u0111\u0129a \u0111\u1ec7m c\u00f3 c\u1ea5u t\u1ea1o l\u00e0 s\u1ee5n, n\u1eb1m gi\u1eefa hai th\u00e2n \u0111\u1ed1t s\u1ed1ng. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng h\u1ea5p th\u1ee5 l\u1ef1c, l\u00e0m v\u1ecb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/4775"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=4775"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/4775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/9727"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=4775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=4775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=4775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}