{"id":4962,"date":"2020-12-25T09:36:44","date_gmt":"2020-12-25T09:36:44","guid":{"rendered":"https:\/\/pacific-cross-wp.eastplayers.io\/?p=4962"},"modified":"2021-10-13T11:32:22","modified_gmt":"2021-10-13T04:32:22","slug":"dau-co-la-benh-gi","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/","title":{"rendered":"\u0110au c\u01a1 l\u00e0 b\u1ec7nh g\u00ec?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dfee04d3f48\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dfee04d3f48\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/#Dau_co_la_benh_gi\" >\u0110au c\u01a1 l\u00e0 b\u1ec7nh g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/#Nhung_dau_hieu_va_trieu_chung_cua_benh_dau_co_la_gi\" >Nh\u1eefng d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111au c\u01a1 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/#Nhung_nguyen_nhan_nao_gay_ra_benh_dau_co\" >Nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y ra b\u1ec7nh \u0111au c\u01a1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/#Nhung_ai_thuong_mac_benh_dau_co\" >Nh\u1eefng ai th\u01b0\u1eddng m\u1eafc b\u1ec7nh \u0111au c\u01a1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/#Nhung_yeu_to_nao_lam_tang_nguy_co_mac_benh_dau_co\" >Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111au c\u01a1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/#Dieu_tri_tinh_trang_dau_co\" >\u0110i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng \u0111au c\u01a1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/#Nhung_ky_thuat_y_te_nao_dung_de_chan_doan_benh_dau_co\" >Nh\u1eefng k\u1ef9 thu\u1eadt y t\u1ebf n\u00e0o d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh \u0111au c\u01a1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/#Nhung_phuong_phap_nao_dung_de_dieu_tri_benh_dau_co\" >Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111au c\u01a1?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-co-la-benh-gi\/#Nhung_thoi_quen_sinh_hoat_nao_giup_ban_han_che_dien_tien_cua_benh_dau_co\" >Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t n\u00e0o gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf di\u1ec5n ti\u1ebfn c\u1ee7a b\u1ec7nh \u0111au c\u01a1?<\/a><\/li><\/ul><\/nav><\/div>\n<p>T\u00e1c gi\u1ea3: T\u1ed1 Quy\u00ean,\u00a0Tham v\u1ea5n y khoa: L\u00ea Th\u1ecb M\u1ef9 Duy\u00ean.\u00a0<img src=\"https:\/\/pacificcross.com.vn\/images\/logohellobacsi.PNG\" \/><\/p>\n<p>\u0110au c\u01a1 khu tr\u00fa l\u00e0 tri\u1ec7u ch\u1ee9ng m\u1ed9t nh\u00f3m c\u01a1 c\u0103ng bu\u1ed1t ho\u1eb7c co r\u00fat, th\u01b0\u1eddng g\u1eb7p ph\u1ea3i sau khi v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c. C\u00f2n \u0111au c\u01a1 to\u00e0n th\u1ec3 hi\u1ebfm g\u1eb7p h\u01a1n, c\u00f3 nguy\u00ean nh\u00e2n l\u00e0 do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c, ng\u1ed9 \u0111\u1ed9c ho\u1eb7c l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t b\u1ec7nh th\u1ea7n kinh-c\u01a1. \u0110\u1ed1i v\u1edbi \u0111au c\u01a1 sau v\u1eadn \u0111\u1ed9ng, b\u1ec7nh l\u00e0nh t\u00ednh v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi sau v\u00e0i ng\u00e0y. Nguy\u00ean nh\u00e2n n\u00e0y c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh khi t\u1eadp luy\u1ec7n v\u00e0 v\u1eadn \u0111\u1ed9ng v\u1eeba s\u1ee9c, khoa h\u1ecdc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dau_co_la_benh_gi\"><\/span>\u0110au c\u01a1 l\u00e0 b\u1ec7nh g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u01a1 l\u00e0 m\u00f4 m\u1ec1m \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o b\u1edfi nh\u1eefng s\u1ee3i protein c\u00f3 kh\u1ea3 n\u0103ng co d\u00e3n \u1edf c\u1ea3 hai chi\u1ec1u. Ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a c\u01a1 l\u00e0 duy tr\u00ec v\u00e0 thay \u0111\u1ed5i t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng c\u0169ng nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/p>\n<p>\u0110au c\u01a1 c\u00f2n hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111au nh\u1ee9c\u00a0trong c\u01a1. B\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1ed9t v\u00f9ng nh\u1ecf hay to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng. H\u1ea7u h\u1ebft nh\u1eefng c\u01a1n \u0111au th\u01b0\u1eddng h\u1ebft sau m\u1ed9t th\u1eddi gian ng\u1eafn, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i l\u00e2u h\u01a1n. \u0110au c\u01a1 c\u00f3 th\u1ec3 g\u1eb7p \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u trong c\u01a1 th\u1ec3, g\u1ed3m c\u1ed5, l\u01b0ng, ch\u00e2n hay th\u1eadm ch\u00ed tay.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_dau_hieu_va_trieu_chung_cua_benh_dau_co_la_gi\"><\/span>Nh\u1eefng d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111au c\u01a1 l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u1ec7nh \u0111au c\u01a1 l\u00e0 \u0111au, c\u0103ng v\u00e0 co r\u00fat. C\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 \u1edf m\u1ed9t c\u01a1 (\u0111au c\u01a1 khu tr\u00fa) hay lan r\u1ed9ng t\u1eeb c\u01a1 n\u00e0y sang nhi\u1ec1u c\u01a1 kh\u00e1c (\u0111au c\u01a1 to\u00e0n th\u1ec3). B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ec7nh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n<p><strong>Khi n\u00e0o b\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/strong><\/p>\n<p>B\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u00ec tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y:<\/p>\n<ul>\n<li>V\u1ebft c\u1eafn c\u1ee7a ve hay nghi ng\u1edd l\u00e0 do ve g\u00e2y ra;<\/li>\n<li>\u0110au c\u01a1 \u0111\u1eb7c bi\u1ec7t \u1edf b\u1eafp ch\u00e2n, x\u1ea3y ra khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 gi\u1ea3m khi ngh\u1ec9 ng\u01a1i;<\/li>\n<li>D\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng, v\u00ed d\u1ee5 \u0111\u1ecf hay s\u01b0ng, xung quanh c\u01a1 \u0111au;<\/li>\n<li>\u0110au c\u01a1 sau khi b\u1ea1n b\u1eaft \u0111\u1ea7u d\u00f9ng ho\u1eb7c t\u0103ng li\u1ec1u thu\u1ed1c (\u0111\u1eb7c bi\u1ec7t l\u00e0 statin v\u00e0 c\u00e1c thu\u1ed1c kh\u00e1c d\u00f9ng ki\u1ec3m so\u00e1t cholesterol m\u00e1u).<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_nguyen_nhan_nao_gay_ra_benh_dau_co\"><\/span>Nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y ra b\u1ec7nh \u0111au c\u01a1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh \u0111au c\u01a1, bao g\u1ed3m:<\/p>\n<ul>\n<li>C\u0103ng c\u01a1 \u1edf m\u1ed9t ch\u1ed7 hay nhi\u1ec1u ch\u1ed7 tr\u00ean c\u01a1 th\u1ec3;<\/li>\n<li>D\u00f9ng c\u01a1 qu\u00e1 s\u1ee9c trong khi v\u1eadn \u0111\u1ed9ng;<\/li>\n<li>T\u1ed5n th\u01b0\u01a1ng c\u01a1 khi v\u1eadn \u0111\u1ed9ng th\u1ec3 thao hay trong c\u00f4ng vi\u1ec7c ( bong g\u00e2n hay c\u0103ng c\u01a1 l\u00e0 hai t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y \u0111au c\u01a1);<\/li>\n<li>Vi\u00eam c\u01a1.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_ai_thuong_mac_benh_dau_co\"><\/span>Nh\u1eefng ai th\u01b0\u1eddng m\u1eafc b\u1ec7nh \u0111au c\u01a1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>H\u1ea7u nh\u01b0 b\u1ea5t c\u1ee9 ai c\u0169ng \u0111\u00e3 t\u1eebng m\u1eafc ph\u1ea3i b\u1ec7nh \u0111au c\u01a1.Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh b\u1eb1ng c\u00e1ch gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin chi ti\u1ebft.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_yeu_to_nao_lam_tang_nguy_co_mac_benh_dau_co\"><\/span>Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111au c\u01a1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nhi\u1ec1u t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111au c\u01a1, v\u00ed d\u1ee5 nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng khi v\u1eadn \u0111\u1ed9ng, h\u1ec7 th\u1ed1ng c\u01a1 x\u01b0\u01a1ng v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c th\u01b0\u1eddng ng\u00e0y v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m c\u01a1.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dieu_tri_tinh_trang_dau_co\"><\/span>\u0110i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng \u0111au c\u01a1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c cung c\u1ea5p kh\u00f4ng th\u1ec3 thay th\u1ebf cho l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean vi\u00ean y t\u1ebf, v\u1eady n\u00ean t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y\u00a0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_ky_thuat_y_te_nao_dung_de_chan_doan_benh_dau_co\"><\/span>Nh\u1eefng k\u1ef9 thu\u1eadt y t\u1ebf n\u00e0o d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh \u0111au c\u01a1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u k\u1ef9 thu\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n c\u01a1n \u0111au, g\u1ed3m c\u00f3 kh\u00e1m l\u00e2m s\u00e0ng, d\u00f9ng c\u00f4ng c\u1ee5 \u0111o m\u1ee9c \u0111\u1ed9 \u0111au v\u00e0 test h\u00ecnh \u1ea3nh. Nh\u1eefng k\u1ef9 thu\u1eadt ch\u1ea9n \u0111o\u00e1n bao g\u1ed3m:<\/p>\n<ul>\n<li>CT ho\u1eb7c CAT scan;<\/li>\n<li><a href=\"https:\/\/hellobacsi.com\/benh\/mri\/\" target=\"_blank\" rel=\"noopener noreferrer\">MRI<\/a>\u00a0(c\u1ed9ng h\u01b0\u1edfng t\u1eeb);<\/li>\n<li>Ch\u1ee5p h\u00ecnh gian \u0111\u1ed1t s\u1ed1ng;<\/li>\n<li>T\u1ee7y \u0111\u1ed3;<\/li>\n<li>EMG, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111i\u1ec7n c\u01a1, l\u00e0 ch\u1ea9n \u0111o\u00e1n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh c\u01a1.<\/li>\n<li>X\u1ea1 h\u00ecnh x\u01b0\u01a1ng.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_phuong_phap_nao_dung_de_dieu_tri_benh_dau_co\"><\/span>Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111au c\u01a1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111au c\u01a1 t\u1ea1i nh\u00e0. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh bao g\u1ed3m:<\/p>\n<ul>\n<li><em>C\u00e1c lo\u1ea1i thu\u1ed1c<\/em>: thu\u1ed1c gi\u1ea3m \u0111au, NSAIDS, thu\u1ed1c l\u00e0m t\u0103ng serotonin v\u00e0\u00a0<a href=\"https:\/\/hellobacsi.com\/thuoc\/norepinephrine\/\" target=\"_blank\" rel=\"noopener noreferrer\">norepinephrine<\/a>\u00a0(ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh m\u00e0 \u0111i\u1ec1u h\u00f2a vi\u1ec7c ng\u1ee7, \u0111au v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch) c\u00f3 th\u1ec3 d\u00f9ng \u1edf li\u1ec1u th\u1ea5p;<\/li>\n<li><em>Li\u1ec7u ph\u00e1p v\u1eadn \u0111\u1ed9ng<\/em>;<\/li>\n<li><em>Li\u1ec7u ph\u00e1p m\u00e1t xa<\/em>: th\u01b0 gi\u00e3n v\u00f9ng c\u01a1 th\u1ec3 b\u1ecb \u0111au, ch\u01b0\u1eddm \u0111\u00e1 \u0111\u1ec3 gi\u1ea3m \u0111au.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_thoi_quen_sinh_hoat_nao_giup_ban_han_che_dien_tien_cua_benh_dau_co\"><\/span>Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t n\u00e0o gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf di\u1ec5n ti\u1ebfn c\u1ee7a b\u1ec7nh \u0111au c\u01a1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh n\u00e0y n\u1ebfu \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\n<ul>\n<li>Co du\u1ed7i c\u01a1 tr\u01b0\u1edbc v\u00e0 sau khi v\u1eadn \u0111\u1ed9ng;<\/li>\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi qu\u00e1 tr\u00ecnh l\u00e0m n\u00f3ng hay th\u1ea3 l\u1ecfng trong b\u00e0i t\u1eadp c\u1ee7a b\u1ea1n;<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t v\u00e0o ng\u00e0y b\u1ea1n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u;<\/li>\n<li>Tham gia t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u1ec3 th\u00fac \u0111\u1ea9y c\u01a1 b\u1eafp v\u1eadn \u0111\u1ed9ng t\u1ed1i \u01b0u;<\/li>\n<li>\u0110\u1ee9ng d\u1eady v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u01b0\u1eddng xuy\u00ean n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng ph\u1ea3i ng\u1ed3i nhi\u1ec1u.<\/li>\n<\/ul>\n<p>\u0110au c\u01a1 l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c. Khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n th\u1ec3 thao, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp v\u1eeba s\u1ee9c v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c \u0111\u1ed9ng t\u00e1c. B\u1ea1n c\u1ea7n tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c \u0111\u1ec3 d\u1eabn \u0111\u1ebfn tai n\u1ea1n th\u1ec3 thao nh\u01b0 bong g\u00e2n, \u0111au c\u01a1.<\/p>\n<p>\u0110au c\u01a1 g\u00e2y ra do thu\u1ed1c ho\u1eb7c ng\u1ed9 \u0111\u1ed9c kh\u00f4ng th\u01b0\u1eddng g\u1eb7p, b\u1ea1n h\u00e3y trao \u0111\u1ed5i k\u1ef9 v\u1edbi b\u00e1c s\u0129 khi g\u1eb7p b\u1ea5t c\u1ee9 ph\u1ea3n \u1ee9ng ph\u1ee5 n\u00e0o c\u1ee7a thu\u1ed1c. V\u00e0 n\u1ebfu ch\u1eb3ng may \u0111au c\u01a1 x\u1ea3y ra, b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\n<p><a href=\"https:\/\/hellobacsi.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hello Bacsi<\/a>\u00a0kh\u00f4ng \u0111\u01b0a ra c\u00e1c l\u1eddi khuy\u00ean, ch\u1ea9n \u0111o\u00e1n hay c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa.<\/p>\n<p><strong>B\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/content_page\/64-hellobacsi\/3178-roi-loan-mo-mau.html\" target=\"_blank\" rel=\"noopener noreferrer\">R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 b\u1ec7nh g\u00ec?<\/a><\/li>\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/content_page\/64-hellobacsi\/3164-trao-nguoc-da-day-thuc-quan.html\" target=\"_blank\" rel=\"noopener noreferrer\">Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD) l\u00e0 b\u1ec7nh g\u00ec?<\/a><\/li>\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/tintuc\/bao-hiem-suc-khoe-va-nhung-dieu-ban-can-biet.html\" target=\"_blank\" rel=\"noopener noreferrer\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft<\/a><\/li>\n<\/ul>\n<section id=\"h-che-do-sinh-hoat-phu-hop\">\n<div class=\"pub-info\">\n<hr \/>\n<p><a>Ngu\u1ed3n tham kh\u1ea3o<\/a><\/p>\n<p>Muscle pain.\u00a0<a href=\"http:\/\/www.mayoclinic.org\/symptoms\/muscle-pain\/basics\/definition\/sym-20050866\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.mayoclinic.org\/symptoms\/muscle-pain\/basics\/definition\/sym-20050866<\/a>.\u00a0Ng\u00e0y truy c\u1eadp 20\/07\/2016.<br \/>\nMusculoskeletal Pain.\u00a0<a href=\"http:\/\/www.webmd.com\/pain-management\/guide\/musculoskeletal-pain\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.webmd.com\/pain-management\/guide\/musculoskeletal-pain<\/a>. Ng\u00e0y truy c\u1eadp 20\/07\/2016.<br \/>\nNg\u00e0y \u0111\u0103ng: Th\u00e1ng Ch\u00edn 16, 2017 | L\u1ea7n c\u1eadp nh\u1eadt cu\u1ed1i: Th\u00e1ng Ch\u00edn 16, 2017<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1c gi\u1ea3: T\u1ed1 Quy\u00ean,\u00a0Tham v\u1ea5n y khoa: L\u00ea Th\u1ecb M\u1ef9 Duy\u00ean.\u00a0 \u0110au c\u01a1 khu tr\u00fa l\u00e0 tri\u1ec7u ch\u1ee9ng m\u1ed9t nh\u00f3m c\u01a1 c\u0103ng bu\u1ed1t ho\u1eb7c co r\u00fat, th\u01b0\u1eddng g\u1eb7p ph\u1ea3i sau khi v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c. C\u00f2n \u0111au c\u01a1 to\u00e0n th\u1ec3 hi\u1ebfm g\u1eb7p h\u01a1n, c\u00f3 nguy\u00ean nh\u00e2n l\u00e0 do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c, ng\u1ed9 \u0111\u1ed9c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/4962"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=4962"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/4962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/5419"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=4962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=4962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=4962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}