{"id":5007,"date":"2020-12-25T09:52:02","date_gmt":"2020-12-25T09:52:02","guid":{"rendered":"https:\/\/pacific-cross-wp.eastplayers.io\/?p=5007"},"modified":"2025-01-26T17:01:22","modified_gmt":"2025-01-26T10:01:22","slug":"dau-moi-vai-gay-la-gi","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/","title":{"rendered":"\u0110au mo\u0309i vai ga\u0301y la\u0300 b\u00ea\u0323nh gi\u0300?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6141ce0ad9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d6141ce0ad9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#1_Tim_hieu_chung\" >1. T\u00ecm hi\u1ec3u chung<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#Dau_vai_gay_la_benh_gi\" >\u0110au vai g\u00e1y l\u00e0 b\u1ec7nh g\u00ec?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#2_Trieu_chung_thuong_gap\" >2. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#Trieu_chung_cua_dau_vai_gay_la_gi\" >Tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au vai g\u00e1y l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#Khi_nao_ban_can_kham_bac_si\" >Khi n\u00e0o b\u1ea1n c\u1ea7n kh\u00e1m b\u00e1c s\u0129?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#3_Nguyen_nhan\" >3. Nguy\u00ean nh\u00e2n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#Nguyen_nhan_cua_benh_dau_vai_gay_la_gi\" >Nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh \u0111au vai g\u00e1y l\u00e0 g\u00ec?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#4_Nguy_co_mac_phai\" >4. Nguy c\u01a1 m\u1eafc ph\u1ea3i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#Dau_vai_gay_co_thuong_gap_khong\" >\u0110au vai g\u00e1y c\u00f3 th\u01b0\u1eddng g\u1eb7p kh\u00f4ng?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#5_Dieu_tri_hieu_qua\" >5. \u0110i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#Dau_vai_gay_duoc_chan_doan_nhu_the_nao\" >\u0110au vai g\u00e1y \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#Dau_vai_gay_duoc_dieu_tri_nhu_the_nao\" >\u0110au vai g\u00e1y \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#6_Che_do_sinh_hoat_phu_hop\" >6. Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ph\u00f9 h\u1ee3p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-moi-vai-gay-la-gi\/#Nhung_thoi_quen_sinh_hoat_nao_giup_ban_han_che_dien_tien_cua_dau_vai_gay\" >Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t n\u00e0o gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf di\u1ec5n ti\u1ebfn c\u1ee7a \u0111au vai g\u00e1y?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div class=\"hc2-item-row hc2-item-no-margin\">\n<div class=\"hc2-item-col hc2-item-col-8 hc2-item-no-margin\">\n<div class=\"entry-header\">\n<p style=\"text-align: justify;\"><em><strong>\u0110au m\u1ecfi vai g\u00e1y, g\u1ea7n gi\u1ed1ng v\u1edbi \u0111au c\u1ed5, l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p. C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng d\u1ec5 m\u1eafc b\u1ec7nh l\u00e0 nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i ho\u1eb7c ph\u1ea3i khom m\u1ed9t t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean nh\u01b0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, th\u1ee3 may th\u00eau, v\u1eadn \u0111\u1ed9ng vi\u00ean xe \u0111\u1ea1p hay nh\u00e2n vi\u00ean khu\u00e2n v\u00e1c\u2026<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ec7nh th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u1ecfi khi k\u1ebft h\u1ee3p d\u00f9ng thu\u1ed1c v\u00e0 t\u1eadp luy\u1ec7n tr\u00e1nh c\u00e1c t\u01b0 th\u1ebf g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn vai, c\u1ed5. V\u1eady \u0111au vai g\u00e1y l\u00e0 g\u00ec, nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ra sao, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Tim_hieu_chung\"><\/span><b>1. T\u00ecm hi\u1ec3u chung<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dau_vai_gay_la_benh_gi\"><\/span><b>\u0110au vai g\u00e1y l\u00e0 b\u1ec7nh g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/dau-vai-gay-la-benh-gi\/\"><span style=\"font-weight: 400;\">\u0110au vai g\u00e1y<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 \u0111au t\u1ea1i v\u1ecb tr\u00ed c\u1ed5 (g\u00e1y), kh\u00f4ng lan \u0111i n\u01a1i kh\u00e1c (kh\u00f4ng lan xu\u1ed1ng c\u00e1nh tay). Kh\u00e1c m\u1ed9t ch\u00fat v\u1edbi \u0111au c\u0103ng c\u01a1 c\u1ed5 \u2013 v\u1ed1n th\u01b0\u1eddng ch\u1ec9 \u0111au trong th\u1eddi gian ng\u1eafn.<\/span><\/p>\n<div id=\"attachment_10337\" style=\"width: 2510px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10337\" loading=\"lazy\" class=\"wp-image-10337 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-28.jpg\" alt=\"Tim hi\u00ea\u0309u chung v\u00ea\u0300 ch\u01b0\u0301ng \u0111au mo\u0309i vai ga\u0301y\" width=\"2500\" height=\"1667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-28.jpg 2500w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-28-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-28-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-28-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-28-1536x1024.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-28-2048x1366.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><p id=\"caption-attachment-10337\" class=\"wp-caption-text\"><em>Tim hi\u00ea\u0309u chung v\u00ea\u0300 ch\u01b0\u0301ng \u0111au mo\u0309i vai ga\u0301y <\/em><\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Trieu_chung_thuong_gap\"><\/span><b>2. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Trieu_chung_cua_dau_vai_gay_la_gi\"><\/span><b>Tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au vai g\u00e1y l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng d\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a \u0111au vai g\u00e1y l\u00e0:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au m\u1ed9t v\u1ecb tr\u00ed r\u00f5 r\u00e0ng tr\u00ean v\u00f9ng c\u1ed5, th\u01b0\u1eddng \u0111au khi c\u1eed \u0111\u1ed9ng c\u1ed5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m gi\u00e1c \u0111au k\u00e9o d\u00e0i li\u00ean t\u1ee5c t\u1ea1i c\u1ed5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au th\u01b0\u1eddng khi xoay \u0111\u1ea7u ho\u1eb7c c\u1ed5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m gi\u00e1c t\u00ea v\u00f9ng c\u1ed5 g\u00e1y v\u00e0 l\u01b0ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au nhi\u1ec1u khi s\u1edd v\u00e0o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ed5 c\u1ee9ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au \u0111\u1ea7u<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f4ng \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u00ec lo ng\u1ea1i n\u00e0o, h\u00e3y th\u1ea3o lu\u1eadn th\u00eam v\u1edbi b\u00e1c s\u0129.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Khi_nao_ban_can_kham_bac_si\"><\/span><b>Khi n\u00e0o b\u1ea1n c\u1ea7n kh\u00e1m b\u00e1c s\u0129?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u ho\u1eb7c tri\u1ec7u ch\u1ee9ng n\u00e0o k\u1ec3 tr\u00ean ho\u1eb7c c\u00f3 b\u1ea5t k\u00ec th\u1eafc m\u1eafc n\u00e0o, h\u00e3y \u0111i g\u1eb7p b\u00e1c s\u0129. M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n ri\u00eang kh\u00e1c nhau. N\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t trong t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"wp-image-10339 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-28.jpg\" alt=\"Vi\u0300 sao chu\u0301ng ta bi\u0323 \u0111au mo\u0309i vai ga\u0301y th\u01b0\u01a1\u0300ng xuy\u00ean?\" width=\"2500\" height=\"1667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-28.jpg 2500w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-28-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-28-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-28-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-28-1536x1024.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-28-2048x1366.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/p>\n<p style=\"text-align: justify;\"><em>Vi\u0300 sao chu\u0301ng ta bi\u0323 \u0111au mo\u0309i vai ga\u0301y th\u01b0\u01a1\u0300ng xuy\u00ean?<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Nguyen_nhan\"><\/span><b>3. Nguy\u00ean nh\u00e2n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_cua_benh_dau_vai_gay_la_gi\"><\/span><b>Nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh \u0111au vai g\u00e1y l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y \u0111au vai g\u00e1y g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ch\u1ea5n th\u01b0\u01a1ng:<\/strong> ph\u1ea7n l\u1edbn nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng g\u00e2y \u0111au vai g\u00e1y l\u00e0 do ch\u1ea5n th\u01b0\u01a1ng. N\u1ebfu b\u1ea1n tr\u1ea3i qua c\u00e1c t\u00ecnh hu\u1ed1ng ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 tai n\u1ea1n \u00f4 t\u00f4, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. Vi\u1ec7c th\u0103m kh\u00e1m s\u1ebd gi\u00fap lo\u1ea1i tr\u1eeb nh\u1eefng b\u1ec7nh l\u00fd tr\u1ea7m tr\u1ecdng h\u01a1n b\u1ec7nh \u0111au vai g\u00e1y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Xoay hay k\u00e9o c\u0103ng c\u1ed5:<\/strong> nh\u1eefng vi t\u1ed5n th\u01b0\u01a1ng t\u1ea1i c\u01a1 c\u1ed5 do ch\u1ea5n th\u01b0\u01a1ng hay tai n\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u01a1 c\u1ed5 b\u1ecb k\u00e9o gi\u00e3n v\u00e0 s\u01b0ng ph\u00f9. Nh\u1eefng ch\u1ed7 r\u00e1ch c\u01a1 c\u00f3 th\u1ec3 t\u1ef1 l\u00e0nh nh\u01b0ng c\u00f3 th\u1ec3 t\u1ec7 h\u01a1n n\u1ebfu b\u1ea1n c\u1eed \u0111\u1ed9ng li\u00ean t\u1ee5c kh\u00f4ng cho c\u01a1 th\u01b0 gi\u00e3n. \u0110a ph\u1ea7n v\u1ebft r\u00e1ch t\u1ea1i c\u01a1 tam \u0111\u1ea7u (c\u01a1 t\u1ea1i v\u00f9ng g\u00e1y, vai v\u00e0 c\u1ed5) ho\u1eb7c c\u01a1 thang (c\u01a1 sau l\u01b0ng), c\u01a1 b\u1ea3 vai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>C\u0103ng th\u1eb3ng:<\/strong> c\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n r\u1ea5t th\u01b0\u1eddng g\u1eb7p c\u1ee7a \u0111au vai g\u00e1y. Nhi\u1ec1u ng\u01b0\u1eddi khi lo l\u1eafng th\u00ec v\u00f4 t\u00ecnh g\u1ed3ng c\u1ee9ng c\u00e1c c\u01a1 c\u1ed5 g\u00e1y v\u00e0 b\u1ea3 vai, \u0111\u00e8 n\u1eb7ng l\u00ean c\u00e1c c\u01a1 n\u00e0y. L\u00e2u d\u1ea7n, c\u00e1c c\u01a1 t\u1ea1i \u0111\u00e2y tr\u1edf n\u00ean l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>T\u1eadp trung l\u00e0m vi\u1ec7c:<\/strong> ng\u1ed3i nhi\u1ec1u v\u00e0 ng\u1ed3i qu\u00e1 l\u00e2u tr\u00ean gh\u1ebf l\u00e0m vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra \u0111au vai g\u00e1y. N\u1ebfu kh\u00f4ng thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb \u0111au vai g\u00e1y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>G\u00f9 l\u01b0ng:<\/strong> b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng n\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c ngh\u1ec1 nghi\u1ec7p nh\u01b0 v\u1eadn \u0111\u1ed9ng vi\u00ean xe \u0111\u1ea1p, b\u00f3ng r\u1ed5 v\u00e0 th\u1ec3 h\u00ecnh. \u0110i\u1ec3n h\u00ecnh, ng\u01b0\u1eddi g\u00f9 l\u01b0ng c\u00f3 t\u01b0 th\u1ebf vai g\u1ed3 ra sau v\u00e0 c\u1eb1m ng\u1ea9ng ph\u00eda tr\u01b0\u1edbc. Vai c\u1ee7a h\u1ecd b\u1eadt nh\u00f4 l\u00ean tr\u00ean c\u1ed9t s\u1ed1ng. T\u1eadt n\u00e0y g\u00e2y ra do c\u00e1c c\u1eed \u0111\u1ed9ng l\u1eb7p l\u1ea1i trong duy tr\u00ec t\u01b0 th\u1ebf sai nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u00fai ng\u01b0\u1eddi \u0111\u1ea1p xe \u0111\u1ea1p ho\u1eb7c b\u1eaft b\u00f3ng ho\u1eb7c khi t\u1eadp th\u1ec3 h\u00ecnh v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01a1 ng\u1ef1c m\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>C\u1ee9ng c\u01a1:<\/strong> c\u1ee9ng c\u01a1 c\u1ed5 v\u00e0 c\u01a1 vai l\u00e0m gi\u1ea3m t\u01b0\u1edbi m\u00e1u, d\u1eabn \u0111\u1ebfn c\u01a1 b\u1ecb thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t, l\u00e0m c\u01a1 ng\u00e0y c\u00e0ng c\u1ee9ng v\u00e0 y\u1ebfu h\u01a1n. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 do g\u00f9, ng\u1ed3i l\u00e2u, t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c sai, v\u1eb9o c\u1ed9t s\u1ed1ng. Kh\u00f4ng th\u01b0 gi\u00e3n c\u01a1 sau t\u1eadp luy\u1ec7n c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n. Khi c\u01a1 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, b\u1ea1n c\u1ea7n t\u1eadp th\u01b0 gi\u00e3n c\u01a1 \u0111\u1ec3 tr\u1ea3 v\u1ec1 tr\u1ea1ng th\u00e1i t\u0129nh t\u1eeb t\u1eeb, n\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb c\u0103ng c\u1ee9ng c\u01a1.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nguy_co_mac_phai\"><\/span><b>4. Nguy c\u01a1 m\u1eafc ph\u1ea3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dau_vai_gay_co_thuong_gap_khong\"><\/span><b>\u0110au vai g\u00e1y c\u00f3 th\u01b0\u1eddng g\u1eb7p kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110au vai g\u00e0 l\u00e0 b\u1ec7nh r\u1ea5t th\u01b0\u1eddng g\u1eb7p. Vui l\u00f2ng th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Dieu_tri_hieu_qua\"><\/span><b>5. \u0110i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng th\u00f4ng tin cung c\u1ea5p kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean y khoa. H\u00e3y lu\u00f4n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dau_vai_gay_duoc_chan_doan_nhu_the_nao\"><\/span><b>\u0110au vai g\u00e1y \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n \u0111au vai g\u00e1y d\u1ef1a tr\u00ean:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u2013 H\u1ecfi b\u1ec7nh s\u1eed \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh kh\u00e1c<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u2013 Kh\u00e1m l\u00e2m s\u00e0ng<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dau_vai_gay_duoc_dieu_tri_nhu_the_nao\"><\/span><b>\u0110au vai g\u00e1y \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u tr\u1ecb \u0111au vai g\u00e1y c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau t\u00f9y thu\u1ed9c tri\u1ec7u ch\u1ee9ng v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh. N\u1ebfu b\u1ea1n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, n\u00ean ch\u01b0\u1eddm \u0111\u00e1 l\u00ean c\u1ed5 v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u tr\u1ecb ban \u0111\u1ea7u th\u01b0\u1eddng l\u00e0 c\u00e1c thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 kh\u00e1ng vi\u00eam. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n d\u00f9ng n\u1eb9p c\u1ed5 t\u1ea1m th\u1eddi \u0111\u1ec3 h\u1ed7 tr\u1ee3. Mang n\u1eb9p c\u1ed5 l\u00e0 c\u00e1ch gi\u00fap c\u01a1 c\u1ed5 v\u00e0 vai \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 l\u00e0nh th\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu nguy\u00ean nh\u00e2n l\u00e0 do c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0. \u0110\u1ea7u ti\u00ean l\u00e0 d\u00f9ng c\u00e1c thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng k\u00ea toa nh\u01b0 <\/span><a href=\"https:\/\/flexsa.com.vn\/glucosamine-la-gi\/\"><span style=\"font-weight: 400;\">glucosamine<\/span><\/a><span style=\"font-weight: 400;\">, ibuprofen \u0111\u1ec3 gi\u1ea3m s\u01b0ng. Nh\u1eefng thu\u1ed1c n\u00e0y c\u0169ng gi\u00fap c\u01a1 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m \u0111au. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u01b0\u1eddm n\u00f3ng \u0111\u1ec3 l\u00e0m gi\u00e3n c\u01a1.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu ng\u1ed3i l\u00e0m vi\u1ec7c l\u00e2u t\u1ea1i c\u00f4ng s\u1edf hay t\u1ea1i nh\u00e0, b\u1ea1n n\u00ean ch\u00fa \u00fd ph\u00f2ng ng\u1eeba \u0111au vai g\u00e1y. H\u00e3y b\u1ea3o \u0111\u1ea3m r\u1eb1ng gh\u1ebf ng\u1ed3i c\u00f3 h\u1ed7 tr\u1ee3 l\u01b0ng. Ch\u00e2n n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 \u0111\u1eb7t d\u01b0\u1edbi s\u00e0n ph\u1eb3ng, \u0111\u1ea7u g\u1ed1i cong th\u00e0nh m\u1ed9t g\u00f3c vu\u00f4ng. Ch\u1ec9nh tay v\u1ecbn gh\u1ebf sao cho khu\u1ef7u tay v\u00e0 c\u1eb3ng tay th\u1ea3 l\u1ecfng tr\u00ean gh\u1ebf. \u0110\u1eb7t c\u1eb3ng tay tr\u00ean m\u00e1y t\u00ednh n\u1ebfu b\u00e0n ph\u00edm tr\u00ean m\u1eb7t b\u00e0n. N\u1ebfu b\u00e0n c\u1ee7a b\u1ea1n qu\u00e1 cao, b\u1ea1n c\u1ea7n m\u1ed9t v\u1eadt k\u00ea ch\u00e2n \u0111\u1ec3 ng\u1ed3i tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n b\u1ecb g\u00f9 l\u01b0ng, t\u1eadp xoa b\u00f3p v\u00e0 k\u00e9o gi\u00e3n c\u01a1 s\u1ebd gi\u00fap th\u01b0 gi\u00e3n v\u00f9ng c\u01a1 vai-c\u1ed5. K\u00e9o c\u0103ng c\u01a1 v\u00f9ng l\u01b0ng \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3. C\u01a1n \u0111au g\u00e2y ra do g\u00f9 s\u1ebd \u0111au h\u01a1n khi b\u1ea1n ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u, nh\u01b0ng \u0111au s\u1ebd gi\u1ea3m khi b\u1ea1n b\u1eaft \u0111\u1ea7u v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Che_do_sinh_hoat_phu_hop\"><\/span><b>6. Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ph\u00f9 h\u1ee3p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_thoi_quen_sinh_hoat_nao_giup_ban_han_che_dien_tien_cua_dau_vai_gay\"><\/span><b>Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t n\u00e0o gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf di\u1ec5n ti\u1ebfn c\u1ee7a \u0111au vai g\u00e1y?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110au vai g\u00e1y\/ \u0111au c\u1ed5 vai g\u00e1y l\u00e0 b\u1ec7nh l\u00fd v\u1ec1 c\u01a1 x\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p. \u0110au vai g\u00e1y do nguy\u00ean nh\u00e2n ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng kh\u00f4ng nhi\u1ec1u, ng\u01b0\u1ee3c l\u1ea1i c\u00e1c nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n kh\u00f3 ph\u00e1t hi\u1ec7n h\u01a1n nh\u01b0 stress hay v\u1eadn \u0111\u1ed9ng, ng\u1ed3i sai t\u01b0 th\u1ebf k\u00e9o d\u00e0i l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t g\u00e2y \u0111au vai g\u00e1y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf \u0111\u00fang v\u00e0 tr\u00e1nh ng\u1ed3i l\u00e2u (nh\u01b0 \u0111\u1ee9ng l\u00ean \u0111i l\u1ea1i m\u1ed7i 30 ph\u00fat) l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111au vai g\u00e1y \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e3y quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh m\u00ecnh ngay h\u00f4m nay.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/pacificcross.com.vn\/\"><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam<\/span><\/a><span style=\"font-weight: 400;\"> cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o hi\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng. Cho d\u00f9 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m cho c\u00e1 nh\u00e2n b\u1ea1n, cho gia \u0111\u00ecnh b\u1ea1n ho\u1eb7c doanh nghi\u1ec7p c\u1ee7a b\u1ea1n, ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh, h\u00e3y s\u1eed d\u1ee5ng <\/span><a href=\"https:\/\/pacificcross.com.vn\/vi\/health-insurance-select-app\/\"><span style=\"font-weight: 400;\">Ch\u01b0\u01a1ng tr\u00ecnh L\u1ef1a Ch\u1ecdn B\u1ea3o Hi\u1ec3m<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a ch\u00fang t\u00f4i ho\u1eb7c li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed qua email: <a href=\"mailto:inquiry@pacificcross.com.vn\">inquiry@pacificcross.com.vn<\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><i>Ch\u1ee7 \u0111\u1ec1 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m:<\/i><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/dau-that-lung-dau-lung-duoi-la-benh-gi\/\"><i><span style=\"font-weight: 400;\">\u0110au th\u1eaft l\u01b0ng (\u0111au l\u01b0ng d\u01b0\u1edbi) l\u00e0 b\u1ec7nh g\u00ec?<\/span><\/i><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/thoat-vi-dia-dem-la-benh-gi\/\"><i><span style=\"font-weight: 400;\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 b\u1ec7nh g\u00ec?<\/span><\/i><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/livolin.vn\/suy-gan-la-gi-dau-hieu-va-cach-dieu-tri-benh-ban-can-biet\/\"><i><span style=\"font-weight: 400;\">Suy gan l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh b\u1ea1n c\u1ea7n bi\u1ebft<\/span><\/i><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au m\u1ecfi vai g\u00e1y, g\u1ea7n gi\u1ed1ng v\u1edbi \u0111au c\u1ed5, l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p. C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng d\u1ec5 m\u1eafc b\u1ec7nh l\u00e0 nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i ho\u1eb7c ph\u1ea3i khom m\u1ed9t t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean nh\u01b0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, th\u1ee3 may th\u00eau, v\u1eadn \u0111\u1ed9ng vi\u00ean xe \u0111\u1ea1p hay nh\u00e2n vi\u00ean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/5007"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=5007"}],"version-history":[{"count":1,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/5007\/revisions"}],"predecessor-version":[{"id":101837,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/5007\/revisions\/101837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/10149"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=5007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=5007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=5007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}