{"id":5023,"date":"2023-08-09T09:55:22","date_gmt":"2023-08-09T02:55:22","guid":{"rendered":"https:\/\/pacific-cross-wp.eastplayers.io\/?p=5023"},"modified":"2023-08-10T10:58:36","modified_gmt":"2023-08-10T03:58:36","slug":"dau-bung-kinh-la-tinh-trang-gi","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/","title":{"rendered":"\u0110au b\u1ee5ng kinh l\u00e0 g\u00ec? L\u00fd do v\u00e0 c\u00e1ch gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e34bd5705e4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e34bd5705e4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Dau_bung_kinh_la_gi\" >\u0110au b\u1ee5ng kinh l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Nhung_trieu_chung_dau_bung_kinh\" >Nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng kinh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Khi_nao_ban_can_gap_bac_si\" >Khi n\u00e0o b\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Nguyen_nhan_gay_ra_dau_bung_kinh\" >Nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au b\u1ee5ng kinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Nguy_co_mac_phai_dau_bung_den_thang\" >Nguy c\u01a1 m\u1eafc ph\u1ea3i \u0111au b\u1ee5ng \u0111\u1ebfn th\u00e1ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Nhung_ai_thuong_mac_tinh_trang_dau_bung_kinh\" >Nh\u1eefng ai th\u01b0\u1eddng m\u1eafc t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Nhung_yeu_to_nao_lam_tang_nguy_co_mac_tinh_trang_dau_bung_kinh\" >Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Cac_bien_chung_dau_bung_kinh\" >C\u00e1c bi\u1ebfn ch\u1ee9ng \u0111au b\u1ee5ng kinh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Cach_giam_dau_bung_kinh_hieu_qua\" >C\u00e1ch gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Nhung_ky_thuat_y_te_nao_dung_de_chan_doan_tinh_trang_dau_bung_kinh\" >Nh\u1eefng k\u1ef9 thu\u1eadt y t\u1ebf n\u00e0o d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Nhung_phuong_phap_nao_dung_de_dieu_tri_tinh_trang_dau_bung_kinh\" >Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Cach_giam_dau_bung_kinh_qua_thoi_quen_sinh_hoat\" >C\u00e1ch gi\u1ea3m \u0111au b\u1ee5ng kinh qua th\u00f3i quen sinh ho\u1ea1t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/#Loi_ket\" >L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">\u0110au nh\u00f3i ho\u1eb7c \u0111au qu\u1eb7n \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, c\u00f3 khi \u0111au d\u1eef d\u1ed9i, c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc khi c\u00f3 kinh 1\u20133 ng\u00e0y, \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng c\u01a1n \u0111au b\u1ee5ng kinh.<\/span><span style=\"font-weight: 400;\"> V\u1eady ch\u00ednh x\u00e1c th\u00ec \u0111au b\u1ee5ng kinh l\u00e0 g\u00ec? T\u1ea1i sao l\u1ea1i \u0111au v\u00e0 c\u00e1ch gi\u1ea3m \u0111au b\u1ee5ng kinh l\u00e0 g\u00ec? <\/span><span style=\"font-weight: 400;\">C\u00e1c n\u00e0ng n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m \u0111au? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dau_bung_kinh_la_gi\"><\/span><span style=\"font-weight: 400;\">\u0110au b\u1ee5ng kinh l\u00e0 g\u00ec?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-kinh-la-tinh-trang-gi\/\"><span style=\"font-weight: 400;\">\u0110au b\u1ee5ng kinh<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 c\u01a1n \u0111au li\u00ean h\u1ed3i v\u00e0 co th\u1eaft \u1edf ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi, xa\u0309y ra \u01a1\u0309 tr\u01b0\u1edbc v\u00e0 trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t cu\u0309a phu\u0323 n\u01b0\u0303. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u01a1n \u0111au ch\u1ec9 l\u00e0m h\u1ecd h\u01a1i kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, ti\u0300nh tra\u0323ng \u0111au c\u00f3 th\u1ec3 d\u01b0\u0303 d\u00f4\u0323i h\u01a1n, th\u00e2\u0323m chi\u0301 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n<div id=\"attachment_75654\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75654\" loading=\"lazy\" class=\"size-large wp-image-75654\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/dau-bung-kinh-la-gi-1024x683.webp\" alt=\"\u0110au b\u1ee5ng kinh l\u00e0 g\u00ec?\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/dau-bung-kinh-la-gi-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/dau-bung-kinh-la-gi-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/dau-bung-kinh-la-gi-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/dau-bung-kinh-la-gi.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-75654\" class=\"wp-caption-text\">\u0110au b\u1ee5ng kinh l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u01b0 <a href=\"https:\/\/pacificcross.com.vn\/vi\/lac-noi-mac-tu-cung-la-benh-gi\/\">l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung<\/a> hay u x\u01a1 t\u1eed cung c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au trong k\u1ef3 kinh nguy\u1ec7t. C\u00e1ch h\u1ebft \u0111au b\u1ee5ng kinh nguy\u1ec7t hi\u1ec7u qu\u1ea3 l\u00e0 \u0111i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n g\u00e2y ra n\u00f3. \u0110\u1ed1i v\u1edbi \u0111au b\u1ee5ng kh\u00f4ng do c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe g\u00e2y ra, t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng c\u1ea3i thi\u1ec7n theo tu\u1ed5i v\u00e0 sau khi sinh.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_trieu_chung_dau_bung_kinh\"><\/span><span style=\"font-weight: 400;\">Nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng kinh<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_75658\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75658\" loading=\"lazy\" class=\"size-large wp-image-75658\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/trieu-chung-cua-dau-bung-do-hanh-kinh-1024x683.webp\" alt=\"Tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au b\u1ee5ng do h\u00e0nh kinh l\u00e0 g\u00ec?\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/trieu-chung-cua-dau-bung-do-hanh-kinh-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/trieu-chung-cua-dau-bung-do-hanh-kinh-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/trieu-chung-cua-dau-bung-do-hanh-kinh-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/trieu-chung-cua-dau-bung-do-hanh-kinh.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-75658\" class=\"wp-caption-text\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au b\u1ee5ng do h\u00e0nh kinh l\u00e0 g\u00ec?<\/p><\/div>\n<p><span style=\"font-weight: 400;\">C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng do kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au li\u00ean t\u1ee5c v\u00e0 co th\u1eaft \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi ho\u1eb7c c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u01a1n \u0111au b\u1eaft \u0111\u1ea7u t\u1eeb 1-3 ng\u00e0y tr\u01b0\u1edbc k\u1ef3 kinh v\u00e0 \u0111au \u0111\u1ec9nh \u0111i\u1ec3m v\u00e0o ng\u00e0y \u0111\u1ea7u chu k\u1ef3; sau \u0111\u00f3 c\u01a1n \u0111au s\u1ebd gi\u1ea3m xu\u1ed1ng trong v\u00f2ng 3 ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au \u00e2m \u1ec9 li\u00ean t\u1ee5c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au lan ra l\u01b0ng v\u00e0 xu\u1ed1ng \u0111\u00f9i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y \u00e1p l\u1ef1c trong b\u1ee5ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y n\u1ebfu b\u1ecb \u0111au b\u1ee5ng nguy\u1ec7t san nghi\u00eam tr\u1ecdng:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, th\u01b0\u1eddng bu\u1ed3n n\u00f4n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00e2n l\u1ecfng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/10-cach-chua-dau-dau-khien-ban-bat-ngo\/\">Nh\u1ee9c \u0111\u1ea7u<\/a>, <a href=\"https:\/\/pacificcross.com.vn\/vi\/chong-mat-la-gi\/\">ch\u00f3ng m\u1eb7t<\/a>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ec7nh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khi_nao_ban_can_gap_bac_si\"><\/span><span style=\"font-weight: 400;\">Khi n\u00e0o b\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 n\u1ebfu \u0111au b\u1ee5ng kinh g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng m\u1ed7i th\u00e1ng, c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ea7n x\u1ea5u \u0111i ho\u1eb7c b\u1eaft \u0111\u1ea7u \u0111au b\u1ee5ng trong k\u1ef3 kinh nguy\u1ec7t nghi\u00eam tr\u1ecdng t\u1eeb 25 tu\u1ed5i. Tuy nhi\u00ean, n\u1ebfu \u0111\u00e3 c\u00f3 kinh nguy\u1ec7t trong v\u00f2ng v\u00e0i n\u0103m v\u00e0 th\u01b0\u1eddng \u0111au b\u1ee5ng \u0111\u1ebfn th\u00e1ng, t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng nguy hi\u1ec3m.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_gay_ra_dau_bung_kinh\"><\/span><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au b\u1ee5ng kinh<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t, t\u1eed cung s\u1ebd co b\u00f3p \u0111\u1ec3 gi\u00fap th\u1ea3i ra ch\u1ea5t \u0111\u1ec7m l\u00f3t t\u1eed cung. Hormone, nh\u01b0 c\u00e1c ch\u1ea5t (prostaglandin) li\u00ean quan \u0111\u1ebfn \u0111au v\u00e0 vi\u00eam, g\u00e2y ra c\u00e1c c\u01a1n co th\u1eaft c\u01a1 t\u1eed cung. N\u1ed3ng \u0111\u1ed9 prostaglandin cao th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi \u0111au b\u1ee5ng kinh nghi\u00eam tr\u1ecdng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u01a1n \u0111au c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c t\u00ecm hi\u1ec3u th\u00eam. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00edch t\u1ee5 nhi\u1ec1u prostaglandin h\u01a1n khi\u1ebfn cho qu\u00e1 tr\u00ecnh co th\u1eaft t\u1eed cung x\u1ea3y ra m\u1ea1nh h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110au b\u1ee5ng nguy\u1ec7t san c\u0169ng c\u00f3 th\u1ec3 do c\u00e1c y\u1ebfu t\u1ed1 sau g\u00e2y ra:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung: trong t\u00ecnh tr\u1ea1ng n\u00e0y, c\u00e1c m\u00f4 tuy\u1ebfn t\u1eed cung ph\u00e1t tri\u1ec3n \u1edf b\u00ean ngo\u00e0i t\u1eed cung, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t tr\u00ean \u1ed1ng d\u1eabn tr\u1ee9ng, bu\u1ed3ng tr\u1ee9ng ho\u1eb7c c\u00e1c m\u00f4 x\u1ebfp khung x\u01b0\u01a1ng ch\u1eadu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/u-xo-tu-cung-nhan-xo-tu-cung-la-benh-gi\/\"><span style=\"font-weight: 400;\">U x\u01a1 t\u1eed cung<\/span><\/a><span style=\"font-weight: 400;\">: t\u00ecnh tr\u1ea1ng ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o kh\u00f4ng b\u1ecb ung th\u01b0 trong th\u00e0nh t\u1eed cung c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au \u0111\u1edbn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea1c n\u1ed9i m\u1ea1c trong c\u01a1 t\u1eed cung: trong \u0111i\u1ec1u ki\u1ec7n n\u00e0y, c\u00e1c m\u00f4 tuy\u1ebfn t\u1eed cung b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c b\u1ee9c t\u01b0\u1eddng c\u01a1 t\u1eed cung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh vi\u00eam v\u00f9ng ch\u1eadu (PID): b\u1ec7nh nhi\u1ec5m khu\u1ea9n c\u1ee7a c\u01a1 quan sinh d\u1ee5c n\u1eef th\u01b0\u1eddng do vi khu\u1ea9n l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c g\u00e2y ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1eb9p c\u1ed5 t\u1eed cung: \u1edf m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, h\u1eb9p c\u1ed5 t\u1eed cung c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf d\u00f2ng ch\u1ea3y kinh nguy\u1ec7t, t\u0103ng \u00e1p su\u1ea5t b\u00ean trong t\u1eed cung v\u00e0 g\u00e2y \u0111au \u0111\u1edbn.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_75656\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75656\" loading=\"lazy\" class=\"size-large wp-image-75656\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/nguyen-nhan-gay-dau-bung-kinh-nguyet-1024x683.webp\" alt=\"Nguy\u00ean nh\u00e2n g\u00e2y \u0111au b\u1ee5ng khi h\u00e0nh kinh l\u00e0 do co b\u00f3p t\u1eed cung\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/nguyen-nhan-gay-dau-bung-kinh-nguyet-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/nguyen-nhan-gay-dau-bung-kinh-nguyet-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/nguyen-nhan-gay-dau-bung-kinh-nguyet-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/nguyen-nhan-gay-dau-bung-kinh-nguyet.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-75656\" class=\"wp-caption-text\">Nguy\u00ean nh\u00e2n g\u00e2y \u0111au b\u1ee5ng khi h\u00e0nh kinh l\u00e0 do co b\u00f3p t\u1eed cung<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nguy_co_mac_phai_dau_bung_den_thang\"><\/span><span style=\"font-weight: 400;\">Nguy c\u01a1 m\u1eafc ph\u1ea3i \u0111au b\u1ee5ng \u0111\u1ebfn th\u00e1ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_ai_thuong_mac_tinh_trang_dau_bung_kinh\"><\/span><span style=\"font-weight: 400;\">Nh\u1eefng ai th\u01b0\u1eddng m\u1eafc t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110au b\u1ee5ng kinh l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ee5 n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh n\u00e0y b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1. H\u00e3y tham kh\u1ea3o b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin chi ti\u1ebft.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_yeu_to_nao_lam_tang_nguy_co_mac_tinh_trang_dau_bung_kinh\"><\/span><span style=\"font-weight: 400;\">Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au b\u1ee5ng trong k\u1ef3 kinh nguy\u1ec7t, nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u01b0\u1edbi 30 tu\u1ed5i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1eady th\u00ec s\u1edbm, v\u00e0o kho\u1ea3ng 11 tu\u1ed5i hay s\u1edbm h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea3y m\u00e1u nhi\u1ec1u trong c\u00e1c th\u1eddi k\u1ef3 (rong kinh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/roi-loan-kinh-nguyet-la-benh-gi\/\">Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, ch\u1ea3y m\u00e1u<\/a> (b\u0103ng huy\u1ebft)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u01b0a sinh con<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh s\u1eed gia \u0111\u00ecnh v\u1ec1 \u0111au b\u1ee5ng trong k\u1ef3 kinh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00fat thu\u1ed1c.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cac_bien_chung_dau_bung_kinh\"><\/span><span style=\"font-weight: 400;\">C\u00e1c bi\u1ebfn ch\u1ee9ng \u0111au b\u1ee5ng kinh<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110au b\u1ee5ng kinh kh\u00f4ng g\u00e2y bi\u1ebfn ch\u1ee9ng v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y nh\u01b0 h\u1ecdc h\u00e0nh, c\u00f4ng vi\u1ec7c, c\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe g\u00e2y ra \u0111au b\u1ee5ng nguy\u1ec7t san c\u00f3 th\u1ec3 g\u00e2y ra bi\u1ebfn ch\u1ee9ng. V\u00ed d\u1ee5 nh\u01b0 l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 sinh s\u1ea3n. B\u1ec7nh vi\u00eam v\u00f9ng ch\u1eadu c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u1ed1ng d\u1eabn tr\u1ee9ng, l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb mang thai ngo\u00e0i t\u1eed cung.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_giam_dau_bung_kinh_hieu_qua\"><\/span><span style=\"font-weight: 400;\">C\u00e1ch gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c cung c\u1ea5p kh\u00f4ng th\u1ec3 thay th\u1ebf cho l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean vi\u00ean y t\u1ebf, v\u1eady n\u00ean t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. C\u00e1ch l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng nguy\u1ec7t san b\u00ean d\u01b0\u1edbi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u th\u00f4ng tin.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_ky_thuat_y_te_nao_dung_de_chan_doan_tinh_trang_dau_bung_kinh\"><\/span><span style=\"font-weight: 400;\">Nh\u1eefng k\u1ef9 thu\u1eadt y t\u1ebf n\u00e0o d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00e1c s\u0129 s\u1ebd xem x\u00e9t b\u1ec7nh s\u1eed v\u00e0 th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m v\u1eadt l\u00fd, bao g\u1ed3m kh\u00e1m v\u00f9ng ch\u1eadu. Trong kh\u00e1m ph\u1ee5 khoa, b\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra xem c\u00f3 b\u1ea5t k\u1ef3 b\u1ea5t th\u01b0\u1eddng n\u00e0o \u1edf c\u01a1 quan sinh s\u1ea3n v\u00e0 t\u00ecm ki\u1ebfm d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu nghi ng\u1edd \u0111au b\u1ee5ng nguy\u1ec7t san do r\u1ed1i lo\u1ea1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb l\u00e0m x\u00e9t nghi\u1ec7m kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si\u00eau \u00e2m: x\u00e9t nghi\u1ec7m c\u00f3 s\u00f3ng \u00e2m gi\u00fap t\u1ea1o ra h\u00ecnh \u1ea3nh t\u1eed cung, c\u1ed5 t\u1eed cung, \u1ed1ng d\u1eabn tr\u1ee9ng v\u00e0 bu\u1ed3ng tr\u1ee9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e9t nghi\u1ec7m h\u00ecnh \u1ea3nh: ch\u1ee5p c\u1eaft l\u1edbp CT ho\u1eb7c ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI) cung c\u1ea5p h\u00ecnh \u1ea3nh chi ti\u1ebft h\u01a1n ph\u01b0\u01a1ng ph\u00e1p si\u00eau \u00e2m v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1eabu thu\u1eadt n\u1ed9i soi: kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111au b\u1ee5ng trong k\u1ef3 kinh, nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung, d\u00ednh, u x\u01a1 t\u1eed cung, u nang bu\u1ed3ng tr\u1ee9ng v\u00e0 mang thai ngo\u00e0i t\u1eed cung.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_75652\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75652\" loading=\"lazy\" class=\"size-large wp-image-75652\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/chan-doan-nguyen-nhan-dau-bung-kinh-tai-co-so-y-te-neu-con-dau-te-hon-1024x683.webp\" alt=\"\u0110\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111au b\u1ee5ng kinh n\u1ebfu c\u01a1n \u0111au n\u1eb7ng l\u00ean\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/chan-doan-nguyen-nhan-dau-bung-kinh-tai-co-so-y-te-neu-con-dau-te-hon-1024x683.webp 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/chan-doan-nguyen-nhan-dau-bung-kinh-tai-co-so-y-te-neu-con-dau-te-hon-300x200.webp 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/chan-doan-nguyen-nhan-dau-bung-kinh-tai-co-so-y-te-neu-con-dau-te-hon-768x512.webp 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/chan-doan-nguyen-nhan-dau-bung-kinh-tai-co-so-y-te-neu-con-dau-te-hon.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-75652\" class=\"wp-caption-text\">\u0110\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111au b\u1ee5ng kinh n\u1ebfu c\u01a1n \u0111au n\u1eb7ng l\u00ean<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_phuong_phap_nao_dung_de_dieu_tri_tinh_trang_dau_bung_kinh\"><\/span><span style=\"font-weight: 400;\">Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch h\u1ebft \u0111au b\u1ee5ng kinh, bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu\u1ed1c gi\u1ea3m \u0111au b\u1ee5ng nguy\u1ec7t san: m\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 ibuprofen (Advil\u00ae, Motrin IB\u00ae, nh\u1eefng bi\u1ec7t d\u01b0\u1ee3c kh\u00e1c) ho\u1eb7c natri naproxen (Aleve\u00ae), d\u00f9ng tr\u01b0\u1edbc chu k\u1ef3. Thu\u1ed1c k\u00ea theo toa kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAIDs), nh\u01b0 axit mefenamic (Ponstel\u00ae), c\u0169ng c\u00f3 s\u1eb5n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng NSAIDs, acetaminophen (Tylenol\u00ae, c\u00e1c bi\u1ec7t d\u01b0\u1ee3c kh\u00e1c) c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n \u0111au, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au v\u00e0o \u0111\u1ea7u th\u1eddi gian chu k\u1ef3 ho\u1eb7c ngay khi c\u1ea3m th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng, ti\u1ebfp t\u1ee5c u\u1ed1ng thu\u1ed1c theo ch\u1ec9 d\u1eabn trong v\u00f2ng 2-3 ng\u00e0y ho\u1eb7c cho \u0111\u1ebfn khi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e3 bi\u1ebfn m\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m so\u00e1t n\u1ed9i ti\u1ebft t\u1ed1: s\u1ebd ng\u0103n ch\u1eb7n r\u1ee5ng tr\u1ee9ng v\u00e0 l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng khi t\u1edbi k\u1ef3. B\u00e1c s\u0129 c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c hormone n\u00e0y b\u1eb1ng c\u00e1ch ti\u00eam, \u0111\u1eafp mi\u1ebfng d\u00e1n l\u00ean da, c\u1ea5y v\u00e0o v\u00f9ng da d\u01b0\u1edbi hormone, \u0111\u1eb7t v\u00f2ng v\u00e0 d\u1ee5ng c\u1ee5 ng\u1eeba thai trong \u00e2m \u0111\u1ea1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1eabu thu\u1eadt: n\u1ebfu \u0111au b\u1ee5ng trong k\u1ef3 kinh l\u00e0 do b\u1ec7nh ti\u1ec1m \u1ea9n g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung ho\u1eb7c u x\u01a1 t\u1eed cung, b\u1ea1n c\u1ea7n ph\u1ea3i ph\u1eabu thu\u1eadt \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng. N\u1ebfu kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch sinh con, b\u1ea1n c\u00f3 th\u1ec3 ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf t\u1eed cung.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cach_giam_dau_bung_kinh_qua_thoi_quen_sinh_hoat\"><\/span><span style=\"font-weight: 400;\">C\u00e1ch gi\u1ea3m \u0111au b\u1ee5ng kinh qua th\u00f3i quen sinh ho\u1ea1t<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_75661\" style=\"width: 983px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-75661\" loading=\"lazy\" class=\"size-full wp-image-75661\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/thoi-quen-giam-dau-bung-kinh.webp\" alt=\"\u0110au b\u1ee5ng kinh n\u00ean l\u00e0m g\u00ec? Gi\u1ea3m c\u1ea3m gi\u00e1c c\u01a1n \u0111au\u00a0 b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean h\u1eefu hi\u1ec7u.\" width=\"973\" height=\"1024\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/thoi-quen-giam-dau-bung-kinh.webp 973w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/thoi-quen-giam-dau-bung-kinh-285x300.webp 285w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/thoi-quen-giam-dau-bung-kinh-768x808.webp 768w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><p id=\"caption-attachment-75661\" class=\"wp-caption-text\">\u0110au b\u1ee5ng kinh n\u00ean l\u00e0m g\u00ec? Gi\u1ea3m c\u1ea3m gi\u00e1c c\u01a1n \u0111au\u00a0 b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean h\u1eefu hi\u1ec7u.<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u201c\u0110au b\u1ee5ng kinh n\u00ean l\u00e0m g\u00ec?\u201d l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ch\u1ecb em r\u1ea5t quan t\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111au b\u1ee5ng trong k\u1ef3 b\u1eb1ng m\u1ed9t s\u1ed1 c\u00e1ch sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/loi-ich-cua-van-dong-the-luc\/\">T\u1eadp th\u1ec3 d\u1ee5c<\/a> c\u0169ng l\u00e0 m\u1ed9t <\/span><span style=\"font-weight: 400;\">c\u00e1ch gi\u1ea3m \u0111au b\u1ee5ng kinh nguy\u1ec7t. B\u1edfi t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u00e3n c\u01a1, nh\u1edd \u0111\u00f3 xoa d\u1ecbu c\u01a1n \u0111au.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm n\u00f3ng ho\u1eb7c \u0111\u1eb7t m\u1ed9t mi\u1ebfng \u0111\u1ec7m \u1ea5m, chai n\u01b0\u1edbc \u1ea5m ho\u1eb7c mi\u1ebfng d\u00e1n nhi\u1ec7t l\u00ean b\u1ee5ng d\u01b0\u1edbi \u0111\u1ec3 gi\u1ea3m b\u1edbt \u0111au b\u1ee5ng trong k\u1ef3 kinh. S\u1eed d\u1ee5ng nhi\u1ec7t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u01b0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng c\u1ea7n k\u00ea toa \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u01a1n \u0111au.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au b\u1ee5ng kinh n\u00ean \u0103n g\u00ec? N\u00ean<\/span><span style=\"font-weight: 400;\"> b\u1ed5 sung <\/span><a href=\"https:\/\/vitacap.com.vn\/vitamin-e-co-trong-thuc-pham-nao\/\"><span style=\"font-weight: 400;\">th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin E<\/span><\/a><span style=\"font-weight: 400;\">, axit b\u00e9o omega-3, vitamin B1 (thiamine), vitamin B6 v\u00e0 magie c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng nguy\u1ec7t san.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1 v\u00ec nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng n\u1eb7ng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au b\u1ee5ng kinh n\u00ean l\u00e0m g\u00ec ti\u1ebfp theo. B\u1ea1n n\u00ean <a href=\"https:\/\/pacificcross.com.vn\/vi\/cang-thang-tai-chinh\/\">h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng<\/a> \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111au b\u1ee5ng c\u0169ng l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00ean bi\u1ebft v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp th\u00f3i quen u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t s\u1ebd gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u tu\u1ea7n ho\u00e0n kh\u1eafp c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3 gi\u1ea3m t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, t\u0103ng oxy trong m\u00e1u v\u00e0 gi\u00fap t\u1eed cung co b\u00f3p nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage v\u00f9ng b\u1ee5ng d\u01b0\u1edbi l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ti\u1ebfp theo cho c\u00e2u h\u1ecfi \u0111au b\u1ee5ng kinh n\u00ean l\u00e0m g\u00ec: \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng co th\u1eaft t\u1eed cung \u0111\u1ed9t ng\u1ed9t d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng kinh, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u1ea5m tay v\u00e0 nh\u1eb9 nh\u00e0ng massage v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. Nh\u1edd \u0111\u00f3 c\u01a1 b\u1ee5ng d\u01b0\u1edbi \u0111ang c\u0103ng c\u1ee9ng trong k\u1ef3 kinh nguy\u1ec7t s\u1ebd d\u00e3n ra, gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t, hormone trong c\u01a1 th\u1ec3 thay \u0111\u1ed5i c\u00f9ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ch\u1ecb em. V\u1eady n\u00ean ch\u1ecb em n\u00ean ng\u1ee7 \u0111\u1ee7 v\u00e0 \u0111\u00fang t\u01b0 th\u1ebf trong th\u1eddi gian n\u00e0y gi\u00fap gi\u00e3n c\u01a1 b\u1ee5ng v\u00e0 kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au: n\u1ebfu \u0111\u00e3 l\u00e0m m\u1ecdi c\u00e1ch m\u00e0 v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u01a1n \u0111au, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ebfn bi\u1ec7n ph\u00e1p cu\u1ed1i c\u00f9ng l\u00e0 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. Tuy nhi\u00ean b\u1ea1n c\u1ea7n l\u01b0u \u00fd s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00fang s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 kh\u00f4ng g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0110au b\u1ee5ng kinh n\u00ean \u0103n g\u00ec?<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi b\u1ecb \u0111au b\u1ee5ng kinh n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1c lo\u1ea1i \u0111\u1eadu<\/b><span style=\"font-weight: 400;\">: c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung m\u00e1u v\u00ec ch\u1ee9a nhi\u1ec1u s\u1eaft, magie. B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1eadu c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a th\u1ee9c \u0103n. V\u00ec v\u1eady \u00f4ng b\u00e0 ta th\u01b0\u1eddng khuy\u00ean con ch\u00e1u n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111\u1ecf n\u1ebfu \u0111au b\u1ee5ng kinh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>G\u1eebng<\/b><span style=\"font-weight: 400;\">: \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch \u0111au b\u1ee5ng kinh n\u00ean \u0103n g\u00ec. Khi n\u1ea5u c\u00e1c m\u00f3n \u0103n b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam g\u1eebng hay n\u1ea5u ch\u00e8 \u0111\u1eadu cho th\u00eam ch\u00fat g\u1eebng. Nh\u01b0 v\u1eady hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au b\u1ee5ng khi \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t s\u1ebd t\u0103ng l\u00ean g\u1ea5p \u0111\u00f4i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ee9ng<\/b><span style=\"font-weight: 400;\">: tr\u1ee9ng ch\u1ee9a nhi\u1ec1u vitamin D, B6, vitamin E v\u00e0 c\u1ef1c k\u1ef3 gi\u00e0u protein. V\u00ec v\u1eady gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c \u0111au b\u1ee5ng khi h\u00e0nh kinh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Socola \u0111en<\/b><span style=\"font-weight: 400;\">: socola \u0111en ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 magie. C\u00e1c ch\u1ea5t n\u00e0y gi\u00fap b\u1ed5 sung m\u00e1u nhanh v\u00e0 gi\u00fap h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n m\u00e1u thu\u1eadn l\u1ee3i h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea3i s\u1ea3n<\/b><span style=\"font-weight: 400;\">: \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c lo\u1ea1i ch\u1ee9a nhi\u1ec1u axit b\u00e9o Omega, vitamin D nh\u01b0 c\u00e1 h\u1ed3i, h\u00e0u c\u0169ng l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u0111au b\u1ee5ng kinh n\u00ean \u0103n g\u00ec. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u1ef1c k\u1ef3 t\u1ed1t, gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c c\u01a1n co b\u00f3p t\u1eed cung. C\u00f9ng v\u1edbi \u0111\u00f3 d\u1ed3i d\u00e0o vitamin D gi\u00fap gi\u1ea3m c\u0103ng b\u1ee5ng d\u01b0\u1edbi t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111au b\u1ee5ng kinh.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ket\"><\/span><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 c\u00e2u h\u1ecfi n\u00e0o, xin vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n c\u00e1c gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ea1n. Pacific Cross Vi\u1ec7t Nam kh\u00f4ng \u0111\u01b0a ra c\u00e1c l\u1eddi khuy\u00ean, ch\u1ea9n \u0111o\u00e1n hay c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean tr\u00ean l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 \u0111au b\u1ee5ng kinh l\u00e0 g\u00ec, c\u00e1c l\u00fd do v\u00e0 c\u00e1ch gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3 cho c\u00e1c n\u00e0ng trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t. Hi v\u1ecdng qua \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u00e1c ch\u1ecb em c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong th\u1eddi k\u1ef3 n\u00e0y nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o hi\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng. Cho d\u00f9 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m cho c\u00e1 nh\u00e2n b\u1ea1n, cho gia \u0111\u00ecnh b\u1ea1n ho\u1eb7c doanh nghi\u1ec7p c\u1ee7a b\u1ea1n, ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed, \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 th\u00f4ng tin b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe, anh ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i th\u00f4ng tin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed <\/span><a href=\"https:\/\/share.hsforms.com\/1lPp7cGPVQeeKMi_bJLbaAwd0ctp\"><span style=\"font-weight: 400;\">T\u1ea0I \u0110\u00c2Y<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/dau-bung-la-tinh-trang-gi\/\"><span style=\"font-weight: 400;\">\u0110au b\u1ee5ng l\u00e0 g\u00ec? Nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/viem-dai-trang-la-benh-gi\/\"><span style=\"font-weight: 400;\">Vi\u00eam \u0111\u1ea1i tr\u00e0ng l\u00e0 g\u00ec: Nguy\u00ean nh\u00e2n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/benh-gut-thong-phong-la-gi\/\"><span style=\"font-weight: 400;\">D\u1ea5u hi\u1ec7u b\u1ec7nh gout l\u00e0 g\u00ec<\/span><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/10-thoi-quen-giup-ban-khoe-manh\/\">Top 15 nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh<\/a><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Ngu\u1ed3n tham kh\u1ea3o<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Menstrual cramps.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/menstrual-cramps\/basics\/definition\/con-20025447\"><i><span style=\"font-weight: 400;\">http:\/\/www.mayoclinic.org\/diseases-conditions\/menstrual-cramps\/basics\/definition\/con-20025447<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Period pain.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nhs.uk\/conditions\/period-pain\/\"><i><span style=\"font-weight: 400;\">https:\/\/www.nhs.uk\/conditions\/period-pain\/<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Dysmenorrhea.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4148-dysmenorrhea\"><i><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/4148-dysmenorrhea<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Period Pain.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/periodpain.html\"><i><span>https:\/\/medlineplus.gov\/periodpain.html<\/span><\/i><\/a><i><span>.<\/span><\/i><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au nh\u00f3i ho\u1eb7c \u0111au qu\u1eb7n \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, c\u00f3 khi \u0111au d\u1eef d\u1ed9i, c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc khi c\u00f3 kinh 1\u20133 ng\u00e0y, \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng c\u01a1n \u0111au b\u1ee5ng kinh. V\u1eady ch\u00ednh x\u00e1c th\u00ec \u0111au b\u1ee5ng kinh l\u00e0 g\u00ec? T\u1ea1i sao l\u1ea1i \u0111au v\u00e0 c\u00e1ch gi\u1ea3m \u0111au b\u1ee5ng kinh l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[1553],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/5023"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=5023"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/5023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/11581"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=5023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=5023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=5023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}