{"id":5496,"date":"2020-12-28T09:16:53","date_gmt":"2020-12-28T09:16:53","guid":{"rendered":"https:\/\/pacific-cross-wp.eastplayers.io\/?p=5496"},"modified":"2025-02-10T13:22:42","modified_gmt":"2025-02-10T06:22:42","slug":"ngon-tay-co-sung-la-benh-gi","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/","title":{"rendered":"B\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang, t\u00ecm hi\u1ec3u ngay!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6141e42771\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d6141e42771\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/#1_Ngon_tay_co_sung_la_benh_gi\" >1. Ng\u00f3n tay c\u00f2 s\u00fang l\u00e0 b\u1ec7nh g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/#2_Dau_hieu_va_trieu_chung_cua_ngon_tay_co_sung\" >2. D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a ng\u00f3n tay c\u00f2 s\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/#3_Nguyen_nhan_gay_ngon_tay_co_sung_la_gi\" >3. Nguy\u00ean nh\u00e2n g\u00e2y ng\u00f3n tay c\u00f2 s\u00fang l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/#4_Yeu_to_nguy_co_gay_tinh_trang_ngon_tay_co_sung\" >4. Y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y t\u00ecnh tr\u1ea1ng ng\u00f3n tay c\u00f2 s\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/#5_Mot_so_bai_tap_cho_ngon_tay_co_sung\" >5. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/#Bai_tap_1_Duoi_ngon_tay\" >B\u00e0i t\u1eadp 1: Du\u1ed7i ng\u00f3n tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/#Bai_tap_cho_ngon_tay_co_sung_so_2_Nam_khan_giay\" >B\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang s\u1ed1 2: N\u1eafm kh\u0103n, gi\u1ea5y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/#Bai_tap_3_xoe_ban_tay_%E2%80%93_bai_tap_cho_ngon_tay_co_sung\" >B\u00e0i t\u1eadp 3: x\u00f2e b\u00e0n tay &#8211; b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/ngon-tay-co-sung-la-benh-gi\/#6_Thoi_quen_sinh_hoat_giup_giam_bot_tinh_trang_ngon_tay_co_sung\" >6. Th\u00f3i quen sinh ho\u1ea1t gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng ng\u00f3n tay c\u00f2 s\u00fang<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><b><i>Ng\u00f3n tay c\u00f2 s\u00fang l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c ng\u00f3n tay kh\u00f4ng th\u1ec3 du\u1ed7i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean ho\u1eb7c s\u1ebd c\u1ea3m th\u1ea5y \u0111au khi c\u1ed1 s\u1ee9c du\u1ed7i ra. Ng\u00f3n tr\u1ecf ho\u1eb7c ng\u00f3n gi\u1eefa l\u00e0 nh\u1eefng ng\u00f3n th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u1ea5t. B\u1ec7nh x\u1ea3y ra khi kh\u1edbp tr\u01b0\u1ee3t trong bao g\u00e2n gi\u1eefa c\u00e1c g\u00e2n g\u1ea5p b\u1ecb vi\u00eam, bao g\u00e2n h\u1eb9p ho\u1eb7c do ph\u00ec \u0111\u1ea1i g\u00e2n g\u1ea5p. C\u00f9ng t\u00ecm hi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 xem m\u1ed9t s\u1ed1 g\u1ee3i \u00fd b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang trong b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/i><\/b><\/p>\n<div id=\"attachment_10880\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10880\" loading=\"lazy\" class=\"wp-image-10880 size-large\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-95-1024x683.jpg\" alt=\"T\u00ecnh tr\u1ea1ng ng\u00f3n tay c\u00f2 s\u00fang g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-95-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-95-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-95-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-95-1536x1024.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/1-95-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-10880\" class=\"wp-caption-text\"><em>T\u00ecnh tr\u1ea1ng ng\u00f3n tay c\u00f2 s\u00fang g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t <\/em><\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Ngon_tay_co_sung_la_benh_gi\"><\/span><b>1. Ng\u00f3n tay c\u00f2 s\u00fang l\u00e0 b\u1ec7nh g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00f3n tay c\u00f2 s\u00fang, hay ng\u00f3n tay b\u1eadt, l\u00e0 b\u1ec7nh khi\u1ebfn cho ng\u00f3n tay b\u1ecb co c\u1ee9ng \u1edf m\u1ed9t t\u01b0 th\u1ebf. B\u1ec7nh ch\u1ee7 y\u1ebfu t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn l\u1edbp m\u00f4 xung quanh g\u00e2n ng\u00f3n tay g\u1ecdi l\u00e0 bao g\u00e2n. G\u00e2n l\u00e0 c\u00e1c m\u00f4 s\u1ee3i d\u00e0y g\u1eafn c\u01a1 v\u1edbi x\u01b0\u01a1ng. Vi\u00eam bao g\u00e2n l\u00e0m cho g\u00e2n kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng m\u1ed9t c\u00e1ch tr\u01a1n tru \u0111\u01b0\u1ee3c, n\u00ean ng\u00f3n tay b\u1ecb kh\u00f3a t\u1ea1i ch\u1ed7.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ecdi \u0111\u1ed9 tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb ng\u00f3n tay c\u00f2 s\u00fang nh\u01b0ng b\u1ec7nh th\u01b0\u1eddng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 45 tu\u1ed5i v\u00e0 \u1edf n\u1eef nhi\u1ec1u h\u01a1n nam. B\u1ec7nh \u0111\u01b0\u1ee3c cho l\u00e0 nguy c\u01a1 ngh\u1ec1 nghi\u1ec7p c\u1ee7a nha s\u0129, th\u1ee3 may v\u00e0 th\u1ee3 m\u1ed5 gia s\u00fac. Tuy nhi\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Dau_hieu_va_trieu_chung_cua_ngon_tay_co_sung\"><\/span><b>2. D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a ng\u00f3n tay c\u00f2 s\u00fang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00f3n tay th\u01b0\u1eddng b\u1ecb c\u1ed1 \u0111\u1ecbnh, k\u1eb9t ho\u1eb7c kh\u00f3a trong t\u01b0 th\u1ebf g\u1eadp khi v\u1eadn \u0111\u1ed9ng ng\u00f3n tay. C\u1ea7n ph\u1ea3i c\u00f3 ai \u0111\u00f3 k\u00e9o th\u1eb3ng ho\u1eb7c b\u1ebb v\u1ec1 v\u1ecb tr\u00ed c\u0169. \u0110au x\u1ea3y ra tr\u00ean v\u00f9ng g\u00e2n v\u00e0 th\u01b0\u1eddng \u0111au nhi\u1ec1u h\u01a1n khi v\u1eadn \u0111\u1ed9ng. Ngo\u00e0i ra c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n s\u01b0ng. Ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng b\u1ecb ng\u00f3n gi\u1eefa c\u00f2n tr\u1ebb em th\u01b0\u1eddng b\u1ecb ng\u00f3n tay c\u00e1i. \u00c1p d\u1ee5ng m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ng\u00f3n tay b\u1ecb cong kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ec7nh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00ean g\u1ecdi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n g\u1eb7p m\u1ed9t trong hai tr\u01b0\u1eddng h\u1ee3p sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb s\u1ed1t sau khi ph\u1eabu thu\u1eadt ho\u1eb7c v\u1ebft m\u1ed5 b\u1ecb ch\u1ea3y m\u1ee7.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Nguyen_nhan_gay_ngon_tay_co_sung_la_gi\"><\/span><b>3. Nguy\u00ean nh\u00e2n g\u00e2y ng\u00f3n tay c\u00f2 s\u00fang l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00f3n tay b\u1eadt x\u1ea3y ra khi v\u1ecf bao g\u00e2n c\u1ee7a ng\u00f3n tay b\u1ecb k\u00edch th\u00edch v\u00e0 vi\u00eam. Trong \u0111\u00f3, g\u00e2n l\u00e0 c\u00e1c d\u1ea3i x\u01a1 n\u1ed1i k\u1ebft c\u01a1 v\u1edbi x\u01b0\u01a1ng. M\u1ed7i g\u00e2n c\u01a1 \u0111\u01b0\u1ee3c bao quanh b\u1edfi m\u1ed9t v\u1ecf bao b\u1ea3o v\u1ec7. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed9ng tr\u01b0\u1ee3t b\u00ecnh th\u01b0\u1eddng c\u1ee7a g\u00e2n c\u01a1 \u1edf trong v\u1ecf bao. Ngo\u00e0i ra, k\u00edch th\u00edch v\u1ecf bao g\u00e2n k\u00e9o d\u00e0i s\u1ebd t\u1ea1o n\u00ean s\u1eb9o, d\u00e0y v\u00e0 x\u01a1 h\u00f3a c\u00e0ng l\u00e0m cho chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a g\u00e2n th\u00eam kh\u00f3 kh\u0103n. V\u00ec v\u1eady c\u00e1c b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o duy tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u1eefa tr\u1ecb di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Yeu_to_nguy_co_gay_tinh_trang_ngon_tay_co_sung\"><\/span><b>4. Y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y t\u00ecnh tr\u1ea1ng ng\u00f3n tay c\u00f2 s\u00fang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ng\u00f3n tay b\u1ecb b\u1ec7nh c\u00f2 s\u00fang, bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea7m n\u1eafm nhi\u1ec1u: C\u00e1c ngh\u1ec1 nghi\u1ec7p v\u00e0 s\u1edf th\u00edch \u0111\u00f2i h\u1ecfi vi\u1ec7c s\u1eed d\u1ee5ng tay l\u1eb7p l\u1ea1i v\u00e0 c\u1ea7m n\u1eafm k\u00e9o d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd: ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1edbi t\u00ednh: B\u1ec7nh th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u \u1edf n\u1eef h\u01a1n nam gi\u1edbi.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng g\u1eb7p c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 m\u1eafc b\u1ec7nh. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00eau tr\u00ean ch\u1ec9 mang t\u00ednh tham kh\u1ea3o. B\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft khi th\u1ea5y ng\u00f3n tay kh\u00f3 co du\u1ed7i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/span><\/p>\n<div id=\"attachment_10882\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10882\" loading=\"lazy\" class=\"wp-image-10882 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-91.jpg\" alt=\"Ng\u00f3n tay c\u00f2 s\u00fang c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m hay kh\u00f4ng?\" width=\"1000\" height=\"667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-91.jpg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-91-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2021\/06\/2-91-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-10882\" class=\"wp-caption-text\"><em>Ng\u00f3n tay c\u00f2 s\u00fang c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m hay kh\u00f4ng? <\/em><\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Mot_so_bai_tap_cho_ngon_tay_co_sung\"><\/span><b>5. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Bai_tap_1_Duoi_ngon_tay\"><\/span><b>B\u00e0i t\u1eadp 1: Du\u1ed7i ng\u00f3n tay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: Du\u1ed7i b\u00e0n tay l\u00ean b\u00e0n ho\u1eb7c m\u1eb7t ph\u1eb3ng b\u1ea5t k\u1ef3<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: S\u1eed d\u1ee5ng tay c\u00f2n l\u1ea1i \u0111\u1ec3 gi\u1eef ng\u00f3n tay c\u00f2 s\u00fang<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Ch\u1eadm r\u00e3i k\u00e9o nh\u1eb9 ng\u00f3n tay c\u00f2 s\u00fang l\u00ean kh\u1ecfi m\u1eb7t ph\u1eb3ng. H\u00e3y \u0111\u1ea3m b\u1ea3o c\u00e1c ng\u00f3n c\u00f2n l\u1ea1i kh\u00f4ng di chuy\u1ec3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: N\u00e2ng ng\u00f3n tay c\u00f2 s\u00fang l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3, l\u01b0u \u00fd kh\u00f4ng \u0111\u1ec3 b\u1ecb c\u0103ng c\u01a1.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5: Gi\u1eef trong v\u00e0i gi\u00e2y v\u00e0 h\u1ea1 ng\u00f3n tay xu\u1ed1ng m\u1eb7t b\u00e0n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y cho t\u1ea5t c\u1ea3 c\u00e1c ng\u00f3n tay c\u00f2n l\u1ea1i. B\u00e0i t\u1eadp g\u1ed3m 5 l\u1ea7n l\u1eb7p, duy tr\u00ec th\u1ef1c hi\u1ec7n 3 l\u1ea7n\/ ng\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" width=\"1000\" height=\"667\" class=\"wp-image-33302 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-1.jpg\" alt=\"&quot;&lt;yoastmark\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-1.jpg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-1-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Bai_tap_cho_ngon_tay_co_sung_so_2_Nam_khan_giay\"><\/span><b>B\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang s\u1ed1 2: N\u1eafm kh\u0103n, gi\u1ea5y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: \u0110\u1eb7t 1 mi\u1ebfng kh\u0103n gi\u1ea5y ho\u1eb7c kh\u0103n v\u00e0o l\u00f2ng b\u00e0n tay c\u00f3 ng\u00f3n tay c\u00f2 s\u00fang<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: D\u00f9ng tay n\u1eafm kh\u0103n ch\u1eb7t nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 kh\u0103n n\u1eb1m g\u1ecdn trong l\u00f2ng b\u00e0n tay<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Si\u1ebft ch\u1eb7t tay v\u00e0 gi\u1eef trong v\u00e0i gi\u00e2y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: T\u1eeb t\u1eeb x\u00f2e tay v\u00e0 th\u1ea3 kh\u0103n ra.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Duy tr\u00ec th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp 2 l\u1ea7n\/ ng\u00e0y, l\u1eb7p l\u1ea1i 10 l\u1ea7n m\u1ed7i l\u1ea7n t\u1eadp.<\/span><\/p>\n<div id=\"attachment_33304\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-33304\" loading=\"lazy\" class=\"wp-image-33304 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-2.jpg\" alt=\"B\u00e0i t\u1eadp n\u1eafm gi\u1ea5y cho ng\u00f3n tay c\u00f2 s\u00fang\" width=\"1000\" height=\"667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-2.jpg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-2-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-33304\" class=\"wp-caption-text\"><em>B\u00e0i t\u1eadp n\u1eafm gi\u1ea5y cho ng\u00f3n tay c\u00f2 s\u00fang <\/em><\/p><\/div>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Bai_tap_3_xoe_ban_tay_%E2%80%93_bai_tap_cho_ngon_tay_co_sung\"><\/span><b>B\u00e0i t\u1eadp 3: x\u00f2e b\u00e0n tay &#8211; b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: V\u00e9o nh\u1eb9 v\u00e0o c\u00e1c \u0111\u1ea7u ng\u00f3n tay. Kh\u00e9p c\u00e1c \u0111\u1ea7u ng\u00f3n tay v\u00e0o v\u1edbi nhau.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: D\u00f9ng 1 d\u00e2y c\u1ed9t t\u00f3c ho\u1eb7c d\u00e2y thun c\u1ee1 v\u1eeba \u0111\u1eb7t v\u00e0o \u0111\u1ea7u c\u00e1c ng\u00f3n tay.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Ch\u1eadm r\u00e3i m\u1edf b\u00e0n tay ra \u0111\u1ebfn khi d\u00e2y thun ho\u1eb7c d\u00e2y c\u1ed9t t\u00f3c c\u0103ng h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Ch\u1eadm r\u00e3i kh\u00e9p c\u00e1c \u0111\u1ea7u ng\u00f3n tay v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5: \u0110\u1eb7t d\u00e2y thun ho\u1eb7c d\u00e2y c\u1ed9t t\u00f3c v\u00e0o ng\u00f3n gi\u1eefa v\u00e0 d\u00f9ng tay c\u00f2n l\u1ea1i k\u00e9o nh\u1eb9 d\u00e2y thun.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 6: Gi\u1eef v\u00e0i gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp 10 l\u1ea7n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u00edt nh\u1ea5t 3 l\u1ea7n\/ ng\u00e0y.<\/span><\/p>\n<div id=\"attachment_33306\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-33306\" loading=\"lazy\" class=\"wp-image-33306 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-3.jpg\" alt=\"B\u00e0i t\u1eadp x\u00f2e tay v\u1edbi d\u00e2y thun cho ng\u00f3n tay c\u00f2 s\u00fang\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-3.jpg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-3-300x300.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-3-150x150.jpg 150w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2020\/12\/bai-tap-cho-ngon-tay-co-sung-3-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-33306\" class=\"wp-caption-text\"><em>B\u00e0i t\u1eadp x\u00f2e tay v\u1edbi d\u00e2y thun cho ng\u00f3n tay c\u00f2 s\u00fang <\/em><\/p><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Thoi_quen_sinh_hoat_giup_giam_bot_tinh_trang_ngon_tay_co_sung\"><\/span><b>6. Th\u00f3i quen sinh ho\u1ea1t gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng ng\u00f3n tay c\u00f2 s\u00fang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00f3n tay b\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf n\u1ebfu b\u1ea1n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hi\u1ec3u r\u1eb1ng ng\u00f3n tay c\u00f2 s\u00fang c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng b\u1ea5t k\u1ef3 ng\u00f3n tay n\u00e0o. N\u1ebfu b\u1ec7nh x\u1ea3y ra \u1edf nhi\u1ec1u h\u01a1n m\u1ed9t ng\u00f3n, b\u00e1c s\u0129 s\u1ebd lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng b\u1ecb b\u1ec7nh kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duy tr\u00ec th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00f3n tay c\u00f2 s\u00fang l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c s\u1eed d\u1ee5ng co du\u1ed7i ng\u00f3n tay nhi\u1ec1u nh\u01b0 \u0111\u00e1nh m\u00e1y, th\u1ee3 may. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 b\u1ec7nh k\u00e8m theo nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c v\u00e0 \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp cho ng\u00f3n tay c\u00f2 s\u00fang kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c b\u1ec7nh, b\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt. \u0110\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1eabu thu\u1eadt r\u1ea1ch bao g\u00e2n. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1eabu thu\u1eadt nh\u1ecf v\u00e0 kh\u00e1 an to\u00e0n. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ec7nh, b\u1ea1n h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t. H\u00e3y quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh m\u00ecnh ngay h\u00f4m nay.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/pacificcross.com.vn\/\"><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam<\/span><\/a><span style=\"font-weight: 400;\"> cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o hi\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho d\u00f9 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m cho c\u00e1 nh\u00e2n b\u1ea1n, cho gia \u0111\u00ecnh b\u1ea1n ho\u1eb7c doanh nghi\u1ec7p c\u1ee7a b\u1ea1n, ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m b\u1ea3o hi\u1ec3m t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh, h\u00e3y s\u1eed d\u1ee5ng <\/span><a href=\"https:\/\/pacificcross.com.vn\/vi\/health-insurance-select-app\"><span style=\"font-weight: 400;\">Ch\u01b0\u01a1ng tr\u00ecnh L\u1ef1a Ch\u1ecdn B\u1ea3o Hi\u1ec3m<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a ch\u00fang t\u00f4i ho\u1eb7c li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed qua email: <a href=\"mailto:inquiry@pacificcross.com.vn\">inquiry@pacificcross.com.vn<\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/landing.pacificcross.com.vn\/suc-khoe-cho-gia-dinh\/\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-29761\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/02\/Health-Insurance.png\" alt=\"\" width=\"1000\" height=\"785\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/02\/Health-Insurance.png 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/02\/Health-Insurance-300x236.png 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/02\/Health-Insurance-768x603.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><em><strong>Ch\u1ee7 \u0111\u1ec1 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m:<\/strong><\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/viem-bao-gan-la-benh-gi\/\">Vi\u00eam bao g\u00e2n l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p<\/a><\/li>\n<li><a href=\"https:\/\/pacificcross.com.vn\/vi\/ve-sinh-tay\/\">V\u1ec7 sinh b\u00e0n tay: Bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n<hr \/>\n<p style=\"text-align: justify;\"><b><i>Ngu\u1ed3n tham kh\u1ea3o:<\/i><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trigger finger \u2013 Symptoms and causes<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/trigger-finger\/symptoms-causes\/syc-20365100\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/trigger-finger\/symptoms-causes\/syc-20365100<\/span><\/a><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trigger Finger\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.assh.org\/handcare\/condition\/trigger-finger\"><span style=\"font-weight: 400;\">https:\/\/www.assh.org\/handcare\/condition\/trigger-finger\u00a0<\/span><\/a><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overview -Trigger finger\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.nhs.uk\/conditions\/trigger-finger\/\"><span style=\"font-weight: 400;\">https:\/\/www.nhs.uk\/conditions\/trigger-finger\/<\/span><\/a><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11 Trigger Finger Exercises to Try at Home<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/trigger-finger-exercises\">https:\/\/www.healthline.com\/health\/fitness-exercise\/trigger-finger-exercises<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00f3n tay c\u00f2 s\u00fang l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c ng\u00f3n tay kh\u00f4ng th\u1ec3 du\u1ed7i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean ho\u1eb7c s\u1ebd c\u1ea3m th\u1ea5y \u0111au khi c\u1ed1 s\u1ee9c du\u1ed7i ra. Ng\u00f3n tr\u1ecf ho\u1eb7c ng\u00f3n gi\u1eefa l\u00e0 nh\u1eefng ng\u00f3n th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u1ea5t. B\u1ec7nh x\u1ea3y ra khi kh\u1edbp tr\u01b0\u1ee3t trong bao g\u00e2n gi\u1eefa c\u00e1c g\u00e2n g\u1ea5p b\u1ecb vi\u00eam, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[1656,1655],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/5496"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=5496"}],"version-history":[{"count":1,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/5496\/revisions"}],"predecessor-version":[{"id":102342,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/5496\/revisions\/102342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/13040"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=5496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=5496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=5496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}