{"id":55585,"date":"2022-08-10T14:59:25","date_gmt":"2022-08-10T07:59:25","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=55585"},"modified":"2023-07-10T19:09:36","modified_gmt":"2023-07-10T12:09:36","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/vitamin-d\/","title":{"rendered":"Thi\u1ebfu vitamin D: B\u1ed5 sung nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang v\u00e0 hi\u1ec7u qu\u1ea3?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d61442ce704\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d61442ce704\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d\/#Thieu_vitamin_D_anh_huong_the_nao_den_suc_khoe\" >Thi\u1ebfu vitamin D \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d\/#Thieu_Vitamin_D_co_the_gay_ra_nhung_can_benh_nguy_hiem_anh_huong_den_suc_khoe\" >Thi\u1ebfu Vitamin D c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d\/#Ban_nen_lam_gi_neu_nghi_ngo_thieu_vitamin_D\" >B\u1ea1n n\u00ean l\u00e0m g\u00ec n\u1ebfu nghi ng\u1edd thi\u1ebfu vitamin D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d\/#Mot_so_cach_bo_sung_vitamin_D_thuong_thay\" >M\u1ed9t s\u1ed1 c\u00e1ch b\u1ed5 sung vitamin D th\u01b0\u1eddng th\u1ea5y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d\/#Cai_thien_che_do_an_uong\" >C\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d\/#Tam_nang\" >T\u1eafm n\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d\/#Su_dung_cac_san_pham_chua_vitamin_D\" >S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a vitamin D<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>*Tham v\u1ea5n y khoa: Ti\u1ebfn s\u0129 B\u00e1c s\u0129 Nguy\u1ec5n Kh\u1eafc L\u01b0\u01a1ng Quang<\/strong><\/p>\n<p><em>Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 g\u00e2y suy nh\u01b0\u1ee3c, \u0111au c\u01a1, \u0111au x\u01b0\u01a1ng. Th\u1eadm ch\u00ed, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c.\u00a0<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thieu_vitamin_D_anh_huong_the_nao_den_suc_khoe\"><\/span>Thi\u1ebfu vitamin D \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T\u00ecnh tr\u1ea1ng thi\u1ebfu <a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/vitamins-minerals\/vitamin-d.html\">vitamin D<\/a> th\u01b0\u1eddng \u00edt \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng, ch\u1ec9 khi c\u00f3 b\u1ec7nh do s\u1ef1 thi\u1ebfu h\u1ee5t nghi\u00eam tr\u1ecdng vitamin D, ng\u01b0\u1eddi ta m\u1edbi b\u1eaft \u0111\u1ea7u b\u1ed5 sung v\u00e0 \u0111i\u1ec1u tr\u1ecb. Theo th\u1ed1ng k\u00ea g\u1ea7n \u0111\u00e2y t\u1ea1i TP. HCM, s\u1ed1 ph\u1ee5 n\u1eef v\u00e0 tr\u1ebb em thi\u1ebfu vitamin D chi\u1ebfm \u0111\u1ebfn g\u1ea7n 50%.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thieu_Vitamin_D_co_the_gay_ra_nhung_can_benh_nguy_hiem_anh_huong_den_suc_khoe\"><\/span>Thi\u1ebfu Vitamin D c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4>C\u00f2i x\u01b0\u01a1ng, nhuy\u1ec5n x\u01b0\u01a1ng, lo\u00e3ng x\u01b0\u01a1ng<\/h4>\n<p>M\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng trong c\u01a1 th\u1ec3 ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o l\u01b0\u1ee3ng Vitamin D \u0111\u01b0\u1ee3c cung c\u1ea5p h\u1eb1ng ng\u00e0y. X\u01b0\u01a1ng s\u1ebd tr\u1edf n\u00ean suy y\u1ebfu, khi\u1ebfn nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng t\u0103ng cao. \u1ede tr\u1ebb em, thi\u1ebfu vitamin D d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh c\u00f2i x\u01b0\u01a1ng, ch\u1eadm l\u1edbn, ch\u00e2n v\u00f2ng ki\u1ec1ng,\u2026 \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, thi\u1ebfu vitamin D d\u1ec5 g\u00e2y ch\u1ee9ng <a href=\"https:\/\/pacificcross.com.vn\/vi\/loang-xuong-la-benh-gi\/\">lo\u00e3ng x\u01b0\u01a1ng<\/a>, <a href=\"https:\/\/pacificcross.com.vn\/vi\/10-trieu-chung-co-the-khong-nen-bo-qua\/\">suy y\u1ebfu th\u1ec3 ch\u1ea5t<\/a>.<\/p>\n<div id=\"attachment_55586\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-55586\" loading=\"lazy\" class=\"size-large wp-image-55586\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_752558830-1024x423.jpg\" alt=\"vitamin D deficiency pacific cross vietnam\" width=\"1024\" height=\"423\" data-wp-editing=\"1\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_752558830-1024x423.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_752558830-300x124.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_752558830-768x317.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_752558830-1536x634.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_752558830-2048x845.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-55586\" class=\"wp-caption-text\">Lo\u00e3ng x\u01b0\u01a1ng do thi\u1ebfu vitamin D<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>R\u0103ng y\u1ebfu<\/h4>\n<p>Vitamin D li\u00ean h\u1ec7 m\u1eadt thi\u1ebft t\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh c\u1ea5u tr\u00fac r\u0103ng, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb nh\u1ecf.<\/p>\n<h4><a href=\"https:\/\/pacificcross.com.vn\/vi\/benh-hen-suyen-hen-phe-quan-la-gi\/\">Hen ph\u1ebf qu\u1ea3n<\/a><\/h4>\n<p>\u1ede nh\u1eefng ng\u01b0\u1eddi hen ho\u1eb7c vi\u00eam ph\u1ebf qu\u1ea3n m\u1ea1n t\u00ednh, Vitamin D g\u00f3p ph\u1ea7n t\u0103ng mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3. Do \u0111\u00f3, khi thi\u1ebfu h\u1ee5t k\u00e9o d\u00e0i, c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd c\u1ee7a ph\u1ed5i s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng.<\/p>\n<h4>Tim m\u1ea1ch<\/h4>\n<p>Vitamin D r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh <a href=\"https:\/\/pacificcross.com.vn\/vi\/cao-huyet-ap-la-benh-gi\/\">cao huy\u1ebft \u00e1p<\/a>. T\u1eeb \u0111\u00f3, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 <a href=\"https:\/\/pacificcross.com.vn\/vi\/roi-loan-nhip-tim-la-benh-gi\/\">r\u1ed1i lo\u1ea1n nh\u1ecbp tim<\/a>, x\u01a1 v\u1eefa, t\u1eafc m\u1ea1ch, <a href=\"https:\/\/pacificcross.com.vn\/vi\/dot-quy-co-chua-duoc-khong\/\">\u0111\u1ed9t qu\u1ef5<\/a>,\u2026<\/p>\n<h4>Vi\u00eam nhi\u1ec5m<\/h4>\n<p>H\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu do s\u1ef1 thi\u1ebfu h\u1ee5t th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin D.\u00a0 C\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m ngo\u00e0i da (lupus, m\u1ea9n ng\u1ee9a), th\u1eadm ch\u00ed, c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n h\u00ecnh th\u00e0nh \u1ed5 vi\u00eam b\u00ean trong (nh\u01b0 vi\u00eam ru\u1ed9t, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p).<\/p>\n<h4>C\u00e1c b\u1ec7nh t\u00e2m l\u00fd<\/h4>\n<p>Vitamin D c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng \u1edf n\u00e3o b\u1ed9. V\u00ec v\u1eady, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<p>Ngo\u00e0i ra, thi\u1ebfu vitamin D c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, r\u1ee5ng t\u00f3c. N\u1ebfu k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m, t\u0103ng huy\u1ebft \u00e1p, <a href=\"https:\/\/pacificcross.com.vn\/vi\/benh-dai-thao-duong-tieu-duong-la-gi\/\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a> v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh <a href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-de-diet-te-bao-ung-thu\/\">ung th\u01b0<\/a>, nh\u1ea5t l\u00e0 ung th\u01b0 ru\u1ed9t k\u1ebft, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ung th\u01b0 v\u00fa,&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ban_nen_lam_gi_neu_nghi_ngo_thieu_vitamin_D\"><\/span>B\u1ea1n n\u00ean l\u00e0m g\u00ec n\u1ebfu nghi ng\u1edd thi\u1ebfu vitamin D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khi ph\u00e1t hi\u1ec7n b\u1ea3n th\u00e2n c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u nghi ng\u1edd thi\u1ebfu vitamin D (\u0111au c\u01a1, \u0111au nh\u1ee9c x\u01b0\u01a1ng, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3,\u2026) b\u1ea1n n\u00ean \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 th\u0103m kh\u00e1m. B\u00e1c s\u0129 s\u1ebd l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9 vitamin D trong c\u01a1 th\u1ec3 v\u00e0 ch\u1ec9 \u0111\u1ecbnh cho b\u1ea1n c\u00e1ch b\u1ed5 sung vitamin D h\u1ee3p l\u00fd.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mot_so_cach_bo_sung_vitamin_D_thuong_thay\"><\/span>M\u1ed9t s\u1ed1 c\u00e1ch b\u1ed5 sung vitamin D th\u01b0\u1eddng th\u1ea5y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Cai_thien_che_do_an_uong\"><\/span><strong>C\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c <a href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-vitamin\/\">kho\u00e1ng ch\u1ea5t v\u00e0 vitamin<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin D. M\u1ed9t s\u1ed1 th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin D nh\u01b0 gan l\u1ee3n, c\u00e1, tr\u1ee9ng g\u00e0, d\u1ea7u c\u00e1, ng\u0169 c\u1ed1c, s\u00f2, n\u1ea5m, \u0111\u1eadu \u2026 ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 vitamin D. Vi\u1ec7c b\u1ed5 sung vitamin D qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng ph\u1ea3i th\u1ef1c hi\u1ec7n cho h\u1ee3p l\u00fd, c\u00e2n b\u1eb1ng, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p qu\u00e1 m\u1ee9c c\u0169ng g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Kh\u00f4ng n\u00ean qu\u00e1 t\u1eadp trung v\u00e0o vitamin D \u0111\u1ec3 kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t kh\u00e1c.<\/p>\n<div id=\"attachment_55588\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-55588\" loading=\"lazy\" class=\"size-large wp-image-55588\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_2038354247-1024x683.jpg\" alt=\"Vitamin D pacific cross vietnam\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_2038354247-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_2038354247-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_2038354247-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_2038354247-1536x1024.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_2038354247-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-55588\" class=\"wp-caption-text\">B\u1ed5 sung vitamin D b\u1eb1ng vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Tam_nang\"><\/span><strong>T\u1eafm n\u1eafng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u01b0\u1edfng ch\u1eebng nh\u01b0 ch\u1ec9 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p nh\u1ecf, tuy nhi\u00ean \u0111\u00e2y l\u1ea1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 cung c\u1ea5p t\u1eadn 90% vitamin D cho c\u01a1 th\u1ec3. Th\u1eddi \u0111i\u1ec3m t\u1eafm n\u1eafng ph\u00f9 h\u1ee3p l\u00e0 tr\u01b0\u1edbc 8h s\u00e1ng v\u00e0 sau 5h chi\u1ec1u, m\u1ed7i ng\u00e0y t\u1eeb 15 &#8211; 20 ph\u00fat. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0ng c\u0169ng c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch, \u0111\u00fang th\u1eddi gian, nh\u1ea5t l\u00e0 khi th\u1ef1c hi\u1ec7n tr\u00ean tr\u1ebb nh\u1ecf. Sau c\u00e1c kho\u1ea3ng th\u1eddi gian k\u1ec3 tr\u00ean, vi\u1ec7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nguy h\u1ea1i cho tr\u1ebb nh\u1ecf.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Su_dung_cac_san_pham_chua_vitamin_D\"><\/span><strong>S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1eb7c d\u00f9 c\u00f3 vai tr\u00f2 quan tr\u1ecdng nh\u01b0ng b\u1ea1n ch\u1ec9 n\u00ean b\u1ed5 sung Vitamin D v\u1edbi m\u1ed9t h\u00e0m l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i v\u00e0 th\u1ec3 tr\u1ea1ng hi\u1ec7n t\u1ea1i. L\u01b0\u1ee3ng vi ch\u1ea5t d\u01b0 th\u1eeba c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 bu\u1ed3n n\u00f4n, ch\u00e1n \u0103n,\u2026 hay n\u1eb7ng n\u1ec1 h\u01a1n nh\u01b0 l\u00e0 t\u0103ng huy\u1ebft \u00e1p, suy th\u1eadn, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y,\u2026<\/p>\n<p><em>B\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 b\u1ed5 sung vitamin D kh\u00f4ng c\u00f3 s\u1eed h\u01b0\u1edbng d\u1eabn t\u1eeb b\u00e1c s\u0129 hay chuy\u00ean gia y t\u1ebf.<\/em><\/p>\n<p><em>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe t\u1eeb <a href=\"https:\/\/pacificcross.com.vn\/vi\/\">Pacific Cross Vi\u1ec7t Nam<\/a>. Ch\u00fang t\u00f4i l\u00e0 nh\u00e0 cung c\u1ea5p B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe &amp; B\u1ea3o hi\u1ec3m du l\u1ecbch h\u00e0ng \u0111\u1ea7u Ch\u00e2u \u00c1 v\u1edbi c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh linh ho\u1ea1t v\u1ec1 quy\u1ec1n l\u1ee3i, m\u1ee9c ph\u00ed v\u00e0 cam k\u1ebft t\u00e1i t\u1ee5c \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.<\/em><br \/>\n<em>Li\u00ean h\u1ec7 ch\u00fang t\u00f4i qua \u0111\u1ecba ch\u1ec9 inquiry@pacificcross.com.vn \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Tham v\u1ea5n y khoa: Ti\u1ebfn s\u0129 B\u00e1c s\u0129 Nguy\u1ec5n Kh\u1eafc L\u01b0\u01a1ng Quang Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 g\u00e2y suy nh\u01b0\u1ee3c, \u0111au c\u01a1, \u0111au x\u01b0\u01a1ng. Th\u1eadm ch\u00ed, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c.\u00a0 Thi\u1ebfu vitamin D \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe? T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":55588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[1812,1681,1813,1596,1597,1811],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/55585"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=55585"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/55585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/55588"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=55585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=55585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=55585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}