{"id":55596,"date":"2022-08-10T16:07:19","date_gmt":"2022-08-10T09:07:19","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=55596"},"modified":"2023-03-23T09:11:19","modified_gmt":"2023-03-23T02:11:19","slug":"vitamin-d-2","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/vitamin-d-2\/","title":{"rendered":"Vitamin D quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a17325dc65bd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a17325dc65bd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d-2\/#Vitamin_D_la_gi\" >Vitamin D l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d-2\/#Vi_sao_Vitamin_D_la_mot_duong_chat_can_thiet_cho_co_the\" >V\u00ec sao Vitamin D l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d-2\/#Doi_voi_phu_nu_mang_thai\" >\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d-2\/#Doi_voi_tre_em\" >\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d-2\/#Doi_voi_nguoi_truong_thanh\" >\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d-2\/#Doi_voi_nguoi_cao_tuoi\" >\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d-2\/#Nhung_yeu_to_nao_lam_tang_nguy_co_thieu_vitamin_D\" >Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 thi\u1ebfu vitamin D?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong><em>*Tham v\u1ea5n y khoa: Ti\u1ebfn s\u0129 B\u00e1c s\u0129 Nguy\u1ec5n Kh\u1eafc L\u01b0\u01a1ng Quang<\/em><\/strong><\/p>\n<p><em>Vitamin D \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n l\u00e0 g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp. Nh\u01b0ng th\u1ef1c t\u1ebf, vai tr\u00f2 c\u1ee7a vitamin D hay \u2018vitamin \u00e1nh n\u1eafng\u2019 c\u00f2n nhi\u1ec1u h\u01a1n th\u1ebf.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_D_la_gi\"><\/span>Vitamin D l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin D g\u1ed3m m\u1ed9t nh\u00f3m secosteroid tan trong ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y r\u1ea5t \u00edt trong th\u1ee9c \u0103n t\u1ef1 nhi\u00ean. V\u1edbi ch\u1ee9c n\u0103ng t\u0103ng h\u1ea5p thu canxi v\u00e0 phosphat trong \u0111\u01b0\u1eddng ru\u1ed9t, vitamin D gi\u00fap h\u1ec7 x\u01b0\u01a1ng kh\u1edbp ph\u00e1t tri\u1ec3n ch\u1eafc kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng.<\/p>\n<div id=\"attachment_55597\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-55597\" loading=\"lazy\" class=\"size-large wp-image-55597\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_1727389654-1024x683.jpg\" alt=\"vitamin D pacific Cross Vietnam\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_1727389654-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_1727389654-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_1727389654-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_1727389654-1536x1025.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_1727389654-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-55597\" class=\"wp-caption-text\">Vitamin D gi\u00fap h\u1ec7 x\u01b0\u01a1ng kh\u1edbp ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>C\u00f3 hai d\u1ea1ng c\u1ea5u tr\u00fac ch\u00ednh l\u00e0 vitamin D2 v\u00e0 vitamin D3, c\u1ea3 hai \u0111\u1ec1u gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Trong khi vitamin D2 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p ch\u1ee7 y\u1ebfu qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt th\u00ec Vitamin D3 thu \u0111\u01b0\u1ee3c trong th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 d\u1ea7u gan v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc m\u1eb7n.<\/p>\n<p>&nbsp;<\/p>\n<p>Vitamin D3 c\u0169ng \u0111\u01b0\u1ee3c quang h\u1ee3p d\u01b0\u1edbi da nh\u1edd t\u00e1c \u0111\u1ed9ng b\u1ee9c x\u1ea1 B c\u1ee7a tia t\u1eed ngo\u1ea1i, cung c\u1ea5p kho\u1ea3ng 90% nhu c\u1ea7u c\u01a1 th\u1ec3 c\u1ea7n.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vi_sao_Vitamin_D_la_mot_duong_chat_can_thiet_cho_co_the\"><\/span><strong>V\u00ec sao Vitamin D l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y l\u00e0 gi\u00fap chuy\u1ec3n h\u00f3a Canxi v\u00e0 Phospho. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3. V\u00ec th\u1ebf, n\u00f3 kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1ea5t k\u00ec giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n n\u00e0o c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Doi_voi_phu_nu_mang_thai\"><\/span><em><u>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai<\/u><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a thai nhi. Gi\u00fap gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt, sinh non \u1edf m\u1eb9.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Doi_voi_tre_em\"><\/span><em><u>\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/u><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin D \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft trong nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ea7u \u0111\u1eddi. Gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng kh\u1edbp \u1edf tr\u1ebb, \u0111\u1ed3ng th\u1eddi, \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng canxi trong m\u00e1u. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Gi\u00fap ph\u00f2ng ch\u1ed1ng c\u00e1c virus c\u1ea3m c\u00fam v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p cho tr\u1ebb.<\/p>\n<p>Tuy nhi\u00ean, l\u01b0\u1ee3ng vitamin D trong s\u1eefa m\u1eb9 th\u01b0\u1eddng r\u1ea5t th\u1ea5p, kh\u00f4ng \u0111\u1ee7 cho nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh n\u00ean c\u00e1c em c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam t\u1eeb nh\u1eefng ngu\u1ed3n kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 vi\u1ec7c t\u1eafm n\u1eafng s\u1edbm.<\/p>\n<div id=\"attachment_55601\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/pacificcross.com.vn\"><img aria-describedby=\"caption-attachment-55601\" loading=\"lazy\" class=\"size-large wp-image-55601\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_660808261-1-1024x628.jpg\" alt=\"B\u1ed5 sung vitamin D Pacific Cross Vietnam\" width=\"1024\" height=\"628\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_660808261-1-1024x628.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_660808261-1-300x184.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_660808261-1-768x471.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_660808261-1-1536x941.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_660808261-1-2048x1255.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-55601\" class=\"wp-caption-text\">Cho tr\u1ebb t\u1eafm n\u1eafng s\u1edbm \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Doi_voi_nguoi_truong_thanh\"><\/span><em><u>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/u><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin D c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, tim m\u1ea1ch v\u00e0 ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. B\u1ed5 sung \u0111\u1ee7 s\u1ebd h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tr\u00ed l\u1ef1c, ng\u0103n ch\u1eb7n ch\u1ee9ng suy gi\u1ea3m tr\u00ed nh\u1edb, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Doi_voi_nguoi_cao_tuoi\"><\/span><em><u>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i<\/u><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp v\u00e0 th\u1ec3 ch\u1ea5t. B\u1ed5 sung \u0111\u1ee7 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00e3o h\u00f3a n\u00ean c\u00f3 kh\u1ea3 n\u0103ng k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n<p>Thi\u1ebfu h\u1ee5t Vitamin D s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh nh\u01b0 b\u1ec7nh nhuy\u1ec5n x\u01b0\u01a1ng (\u1edf ng\u01b0\u1eddi l\u1edbn), c\u00f2i x\u01b0\u01a1ng (\u1edf tr\u1ebb em). T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t c\u0169ng l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng Tu\u00fdp 1, \u0111au c\u01a1, x\u01b0\u01a1ng hay d\u1eabn \u0111\u1ebfn ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, \u0111\u1ea1i tr\u00e0ng,&#8230;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_yeu_to_nao_lam_tang_nguy_co_thieu_vitamin_D\"><\/span><strong>Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 thi\u1ebfu vitamin D?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ph\u1ea7n l\u1edbn t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D l\u00e0 do da \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/p>\n<ul>\n<li>Ph\u1ee5 n\u1eef v\u00e0 tr\u1ebb em b\u1ecb b\u00f3 bu\u1ed9c t\u1ea1i nh\u00e0, th\u01b0\u1eddng xuy\u00ean m\u1eb7c qu\u1ea7n \u00e1o che k\u00edn m\u1eb7t, c\u01a1 th\u1ec3<\/li>\n<li>Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t v\u1ec1 \u0111\u00eam<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 m\u1eadt \u0111\u1ed9 melanin d\u01b0\u1edbi da d\u00e0y (ng\u01b0\u1eddi da m\u00e0u). V\u00ec <a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Melanin\">melanin<\/a> c\u1ea3n b\u1ee9c x\u1ea1 m\u1eb7t tr\u1eddi v\u00e0o c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p vitamin D3.<\/li>\n<\/ul>\n<div id=\"attachment_55604\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/pacificcross.com.vn\"><img aria-describedby=\"caption-attachment-55604\" loading=\"lazy\" class=\"size-large wp-image-55604\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_245827459-1024x683.jpg\" alt=\"B\u1ed5 sung vitamin D Pacific Cross Vietnam\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_245827459-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_245827459-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_245827459-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_245827459-1536x1024.jpg 1536w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2022\/08\/shutterstock_245827459-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-55604\" class=\"wp-caption-text\">Ph\u1ea7n l\u1edbn t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D l\u00e0 do da \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u0103ng m\u1eb7t tr\u1eddi h\u1ee3p l\u00fd l\u00e0 tr\u01b0\u1edbc 8h s\u00e1ng v\u00e0 sau 5h chi\u1ec1u. M\u1ed7i ng\u00e0y t\u1eeb 15 &#8211; 20 ph\u00fat. Kh\u00f4ng n\u00ean t\u0103ng th\u1eddi gian n\u00e0y l\u00ean v\u00ec c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 da.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3<\/p>\n<ul>\n<li>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: l\u01b0\u1ee3ng vitamin D \u0111\u01b0a v\u00e0o kh\u00f4ng \u0111\u1ee7<\/li>\n<li>H\u1ed9i ch\u1ee9ng k\u00e9m h\u1ea5p thu<\/li>\n<li>Tu\u1ed5i t\u00e1c<\/li>\n<li>C\u00e1c r\u1ed1i lo\u1ea1n di truy\u1ec1n hi\u1ebfm g\u1eb7p (gan v\u00e0 th\u1eadn kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a vitamin D th\u00e0nh d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng)<\/li>\n<\/ul>\n<p>C\u0169ng l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc, nh\u1eefng d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D l\u00e0 g\u00ec ho\u1eb7c c\u00e1ch b\u1ed5 sung vitamin D \u0111\u1ee7 v\u00e0 \u0111\u00fang, xin vui l\u00f2ng tham kh\u1ea3o b\u00e0i vi\u1ebft <a href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d\/\"><em>Thi\u1ebfu vitamin D: B\u1ed5 sung nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang v\u00e0 hi\u1ec7u qu\u1ea3?<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe t\u1eeb <a href=\"https:\/\/pacificcross.com.vn\/vi\/\">Pacific Cross Vi\u1ec7t Nam<\/a>. Ch\u00fang t\u00f4i l\u00e0 nh\u00e0 cung c\u1ea5p B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe &amp; B\u1ea3o hi\u1ec3m du l\u1ecbch h\u00e0ng \u0111\u1ea7u Ch\u00e2u \u00c1 v\u1edbi c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh linh ho\u1ea1t v\u1ec1 quy\u1ec1n l\u1ee3i, m\u1ee9c ph\u00ed v\u00e0 cam k\u1ebft t\u00e1i t\u1ee5c \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.<\/em><\/p>\n<p><em>Li\u00ean h\u1ec7 ch\u00fang t\u00f4i qua \u0111\u1ecba ch\u1ec9 <\/em><a href=\"mailto:inquiry@pacificcross.com.vn\"><em>inquiry@pacificcross.com.vn<\/em><\/a><em> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Tham v\u1ea5n y khoa: Ti\u1ebfn s\u0129 B\u00e1c s\u0129 Nguy\u1ec5n Kh\u1eafc L\u01b0\u01a1ng Quang Vitamin D \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n l\u00e0 g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp. Nh\u01b0ng th\u1ef1c t\u1ebf, vai tr\u00f2 c\u1ee7a vitamin D hay \u2018vitamin \u00e1nh n\u1eafng\u2019 c\u00f2n nhi\u1ec1u h\u01a1n th\u1ebf. &nbsp; Vitamin D l\u00e0 g\u00ec? Vitamin D g\u1ed3m m\u1ed9t nh\u00f3m [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":55601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[1681,1596,1814,1811],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/55596"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=55596"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/55596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/55601"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=55596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=55596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=55596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}