{"id":63951,"date":"2023-01-19T16:54:51","date_gmt":"2023-01-19T09:54:51","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=63951"},"modified":"2023-01-19T16:54:51","modified_gmt":"2023-01-19T09:54:51","slug":"vai-tro-cua-vitamin","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-vitamin\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a Vitamin trong Dinh d\u01b0\u1ee1ng v\u00e0 S\u1ee9c kh\u1ecfe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e361424b2af\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e361424b2af\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-vitamin\/#1_Vai_tro_cua_Vitamin\" >1. Vai tr\u00f2 c\u1ee7a Vitamin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-vitamin\/#2_Co_bao_nhieu_loai_vitamin_hien_nay_va_vai_tro_cua_chung\" >2. C\u00f3 bao nhi\u00eau lo\u1ea1i vitamin hi\u1ec7n nay v\u00e0 vai tr\u00f2 c\u1ee7a ch\u00fang ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-vitamin\/#3_Cac_loai_thuc_pham_giau_vitamin\" >3. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-vitamin\/#4_Can_bo_sung_bao_nhieu_vitamin_moi_ngay\" >4. C\u1ea7n b\u1ed5 sung bao nhi\u00eau vitamin m\u1ed7i ng\u00e0y ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-vitamin\/#5_Thoi_diem_nao_nen_bo_sung_vitamin\" >5. Th\u1eddi \u0111i\u1ec3m n\u00e0o n\u00ean b\u1ed5 sung vitamin ?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Vai_tro_cua_Vitamin\"><\/span><b>1. Vai tr\u00f2 c\u1ee7a Vitamin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta. Ch\u00fang l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu gi\u00fap \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, bao g\u1ed3m rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 th\u1ecbt. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, vitamin c\u00f2n gi\u00fap ch\u00fang ta lu\u00f4n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ec9nh t\u00e1o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu m\u1ed9t s\u1ed1 lo\u1ea1i vitamin nh\u1ea5t \u0111\u1ecbnh, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 m\u1ec7t m\u1ecfi ho\u1eb7c kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch k\u00e9m. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang ta c\u00f3 \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu n\u00e0y th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng ho\u1eb7c th\u00f4ng qua c\u00e1c ch\u1ea5t b\u1ed5 sung.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-63952\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/vai-tro-cua-vitamin.jpg\" alt=\"vai tr\u00f2 c\u1ee7a vitamin\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/vai-tro-cua-vitamin.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/vai-tro-cua-vitamin-300x300.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/vai-tro-cua-vitamin-150x150.jpg 150w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/vai-tro-cua-vitamin-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Co_bao_nhieu_loai_vitamin_hien_nay_va_vai_tro_cua_chung\"><\/span><b>2. C\u00f3 bao nhi\u00eau lo\u1ea1i vitamin hi\u1ec7n nay v\u00e0 vai tr\u00f2 c\u1ee7a ch\u00fang ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u lo\u1ea1i vitamin \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay v\u00e0 m\u1ed7i lo\u1ea1i \u0111\u00f3ng vai tr\u00f2 kh\u00e1c nhau nh\u01b0 :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A<\/b><span style=\"font-weight: 400;\"> : c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng m\u1eaft, l\u00e0m s\u00e1ng da v\u00e0 ch\u1ed1ng l\u00e3o ho\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B<\/b><span style=\"font-weight: 400;\"> : ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, s\u1ee9c kho\u1ebb tinh th\u1ea7n, gi\u00fap l\u00e0n da v\u00e0 m\u00e1i t\u00f3c kho\u1ebb m\u1ea1nh. H\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 vitamin B c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, tr\u1ea7m c\u1ea3m v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C<\/b><span style=\"font-weight: 400;\"> : \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y l\u00e0n da v\u00e0 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin D<\/b><span style=\"font-weight: 400;\"> : k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kho\u1ebb m\u1ea1nh, h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 canxi. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y r\u1eb1ng <a href=\"https:\/\/pacificcross.com.vn\/vi\/vitamin-d-2\/\">Vitamin D c\u0169ng c\u00f3 \u0111\u00f3ng g\u00f3p vai tr\u00f2 quan tr\u1ecdng<\/a> trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 tr\u1ea7m c\u1ea3m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E<\/b><span style=\"font-weight: 400;\"> : ch\u1ed1ng oxy ho\u00e1, gi\u00fap duy tr\u00ec s\u1ee9c kho\u1ebb, kh\u00e1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin K<\/b><span style=\"font-weight: 400;\"> : li\u00ean quan nhi\u1ec1u \u0111\u1ebfn s\u1ef1 \u0111\u00f4ng m\u00e1u v\u00e0 ng\u0103n ng\u1eeba ch\u1ea3y m\u00e1u qu\u00e1 nhi\u1ec1u. Vitamin K c\u0169ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng m\u1ed7i lo\u1ea1i vitamin \u0111\u00f3ng vai tr\u00f2 kh\u00e1c nhau h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cac_loai_thuc_pham_giau_vitamin\"><\/span><b>3. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-63954\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/thuc-pham-giau-vitamin-746x1024.jpg\" alt=\"c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin\" width=\"746\" height=\"1024\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/thuc-pham-giau-vitamin-746x1024.jpg 746w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/thuc-pham-giau-vitamin-218x300.jpg 218w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/thuc-pham-giau-vitamin-768x1055.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/thuc-pham-giau-vitamin.jpg 796w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin A<\/strong> : gan b\u00f2, gan c\u00e1, khoai lang, c\u00e0 r\u1ed1t, \u0111\u1eadu m\u1eaft \u0111en, rau bina, b\u00f4ng c\u1ea3i xanh, \u1edbt chu\u00f4ng, xo\u00e0i, d\u01b0a l\u01b0\u1edbi, n\u01b0\u1edbc \u00e9p c\u00e0 chua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin B<\/strong> : c\u00e1 h\u1ed3i, rau xanh, tr\u1ee9ng, gan, s\u1eefa, th\u1ecbt b\u00f2, h\u00e0u, c\u00e1c lo\u1ea1i \u0111\u1eadu, th\u1ecbt g\u00e0, th\u1ecbt l\u1ee3n, s\u1eefa chua, ng\u0169 c\u1ed1c, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin C<\/strong> : \u1edbt chu\u00f4ng, qu\u1ea3 kiwi, d\u00e2u t\u00e2y, s\u00fap l\u01a1 tr\u1eafng, b\u00f4ng c\u1ea3i xanh, d\u01b0a l\u01b0\u1edbi, c\u00e0 chua, khoai t\u00e2y, \u0111u \u0111\u1ee7, n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi, \u1ed5i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Vitamin D<\/strong><b> : <\/b><span style=\"font-weight: 400;\">c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, h\u00e0u, t\u00f4m, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, n\u1ea5m, c\u00e1c lo\u1ea1i s\u1eefa, n\u01b0\u1edbc cam, ng\u0169 c\u1ed1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin E<\/strong> : h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t h\u1ea1nh nh\u00e2n, d\u1ea7u olive, qu\u1ea3 b\u01a1, rau ch\u00e2n v\u1ecbt, c\u00e1 h\u1ed3i, t\u00f4m, b\u00ed \u0111\u1ecf, kiwi, b\u00f4ng c\u1ea3i xanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin K<\/strong> : rau c\u1ea3i xo\u0103n, rau bina, c\u1ea3i xanh, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, b\u00f4ng c\u1ea3i xanh, gan b\u00f2, gan ng\u1ed7ng, th\u1ecbt g\u00e0, x\u00fac x\u00edch, pho m\u00e1t, s\u1eefa b\u00e9o, th\u1ecbt x\u00f4ng kh\u00f3i.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea ph\u00eda tr\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p \u0111\u1ec3 b\u1ed5 tr\u1ee3 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Gi\u00e1 th\u00e0nh c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p n\u00e0y tr\u00ean th\u1ecb tr\u01b0\u1eddng kh\u00e1 ph\u1ea3i ch\u0103ng, l\u01b0u \u00fd n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u01b0\u01a1ng hi\u1ec7u<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Can_bo_sung_bao_nhieu_vitamin_moi_ngay\"><\/span><b>4. C\u1ea7n b\u1ed5 sung bao nhi\u00eau vitamin m\u1ed7i ng\u00e0y ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed7i \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh s\u1ebd c\u00f3 c\u00e1ch b\u1ed5 sung vitamin kh\u00e1c nhau, b\u1ea1n c\u00f3 th\u1ec3 tham b\u1ea3o b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y<\/span><\/p>\n<table dir=\"ltr\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"195\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tu\u1ed5i (n\u0103m)&quot;}\">Tu\u1ed5i (n\u0103m)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin A (mcg)&quot;}\">Vitamin A (mcg)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin B6(mg)&quot;}\">Vitamin B6(mg)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin B12(mcg)&quot;}\">Vitamin B12(mcg)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin C (mg)&quot;}\">Vitamin C (mg)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin D (IU)\u2020&quot;}\">Vitamin D (IU)\u2020<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin E (mg)&quot;}\">Vitamin E (mg)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vitamin K (mcg)&quot;}\">Vitamin K (mcg)<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tr\u1ebb s\u01a1 sinh&quot;}\">Tr\u1ebb s\u01a1 sinh<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0-6 th\u00e1ng&quot;}\">0-6 th\u00e1ng<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:400}\">400<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0,1&quot;}\">0,1<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0,4&quot;}\">0,4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:40}\">40<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:400}\">400<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:4}\">4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,0&quot;}\">2,0<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;7-12 th\u00e1ng&quot;}\">7-12 th\u00e1ng<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:500}\">500<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0,3&quot;}\">0,3<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0,5&quot;}\">0,5<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:50}\">50<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:400}\">400<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:5}\">5<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,5&quot;}\">2,5<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tr\u1ebb em&quot;}\">Tr\u1ebb em<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1\u20133&quot;}\">1\u20133<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:300}\">300<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0,5&quot;}\">0,5<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0,9&quot;}\">0,9<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:6}\">6<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:30}\">30<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4\u20138&quot;}\">4\u20138<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:400}\">400<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0,6&quot;}\">0,6<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,2&quot;}\">1,2<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:25}\">25<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:7}\">7<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:55}\">55<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nam gi\u1edbi&quot;}\">Nam gi\u1edbi<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;9\u201313&quot;}\">9\u201313<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,0&quot;}\">1,0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,8&quot;}\">1,8<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45}\">45<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:11}\">11<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:60}\">60<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;14\u201318&quot;}\">14\u201318<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:900}\">900<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,3&quot;}\">1,3<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,4&quot;}\">2,4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:75}\">75<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:75}\">75<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;19\u201370&quot;}\">19\u201370<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:900}\">900<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,3&quot;}\">1,3<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,4&quot;}\">2,4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:90}\">90<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:120}\">120<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&gt; 70&quot;}\">&gt; 70<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:900}\">900<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,7&quot;}\">1,7<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,4&quot;}\">2,4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:90}\">90<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;800\u2021&quot;}\">800\u2021<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:120}\">120<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;N\u1eef gi\u1edbi&quot;}\">N\u1eef gi\u1edbi<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;9\u201313&quot;}\">9\u201313<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,0&quot;}\">1,0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,8&quot;}\">1,8<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45}\">45<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:11}\">11<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:60}\">60<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;14\u201318&quot;}\">14\u201318<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:700}\">700<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,2&quot;}\">1,2<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,4&quot;}\">2,4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:65}\">65<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:75}\">75<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;19\u201370&quot;}\">19\u201370<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:700}\">700<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,3&quot;}\">1,3<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,4&quot;}\">2,4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:75}\">75<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:90}\">90<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u2265 70&quot;}\">\u2265 70<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:700}\">700<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,5&quot;}\">1,5<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,4&quot;}\">2,4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:75}\">75<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;800\u2021&quot;}\">800\u2021<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:90}\">90<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ph\u1ee5 n\u1eef mang thai&quot;}\">Ph\u1ee5 n\u1eef mang thai<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;19-50 tu\u1ed5i&quot;}\">19-50 tu\u1ed5i<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:770}\">770<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1,9&quot;}\">1,9<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,6&quot;}\">2,6<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:85}\">85<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:90}\">90<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ph\u1ee5 n\u1eef cho con b\u00fa&quot;}\">Ph\u1ee5 n\u1eef cho con b\u00fa<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;19-50 tu\u1ed5i&quot;}\">19-50 tu\u1ed5i<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1300}\">1300<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,0&quot;}\">2,0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2,8&quot;}\">2,8<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:120}\">120<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:600}\">600<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:19}\">19<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:90}\">90<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gi\u1edbi h\u1ea1n tr\u00ean (UL)\u00a7&quot;}\">Gi\u1edbi h\u1ea1n tr\u00ean (UL)\u00a7<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3000}\">3000<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:100}\">100<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;ND&quot;}\">ND<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2000}\">2000<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:4000}\">4000<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1000}\">1000<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;ND&quot;}\">ND<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>B\u1ea3ng tr\u00ean \u0111\u01b0\u1ee3c ch\u00fang t\u00f4i t\u1ed5ng h\u1ee3p t\u1eeb MSD, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/www.msdmanuals.com\/vi-vn\/chuy%C3%AAn-gia\/multimedia\/table\/l%C6%B0%E1%BB%A3ng-vitamin-%C4%91%C6%B0a-v%C3%A0o-h%C3%A0ng-ng%C3%A0y-theo-khuy%E1%BA%BFn-ngh%E1%BB%8B\">t\u1ea1i \u0111\u00e2y<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Thoi_diem_nao_nen_bo_sung_vitamin\"><\/span><b>5. Th\u1eddi \u0111i\u1ec3m n\u00e0o n\u00ean b\u1ed5 sung vitamin ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i vitamin s\u1ebd c\u00f3 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung kh\u00e1c nhau, th\u00f4ng th\u01b0\u1eddng l\u00e0 trong ho\u1eb7c sau b\u1eefa \u0103n (n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng vi\u00ean vitamim)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin A<\/strong> : l\u00e0 lo\u1ea1i vitamin c\u00f3 th\u1ec3 ho\u00e0 tan trong ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c n\u00ean b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung trong b\u1eefa \u0103n. Hi\u1ec7n nay ch\u01b0a c\u00f3 m\u1ed9t b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y s\u1eed d\u1ee5ng vitamin A v\u00e0o bu\u1ed5i s\u00e1ng t\u1ed1t h\u01a1n bu\u1ed5i t\u1ed1i ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i cho n\u00ean b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p nh\u1ea5t l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin B<\/strong> : b\u1ea1n n\u00ean s\u1eed d\u1ee5ng vitamin B sau khi \u0103n no, t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n n\u00ean s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng vitamin B v\u00e0o bu\u1ed5i s\u00e1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin C<\/strong> : th\u00f4ng th\u01b0\u1eddng vitamin C s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng vi\u00ean s\u1ee7i ho\u00e0 tan cho n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n u\u1ed1ng c\u00f9ng l\u00fac v\u1edbi b\u1eefa \u0103n ho\u1eb7c khi b\u1ee5ng no. N\u00ean tr\u00e1nh u\u1ed1ng vitamin C v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd g\u00e2y t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin D<\/strong> : b\u1ea1n n\u00ean s\u1eed d\u1ee5ng vitamin D c\u00f9ng v\u1edbi b\u1eefa \u0103n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y c\u0169ng \u0111\u01b0\u1ee3c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin E<\/strong> : \u0111\u00e2y c\u0169ng l\u00e0 d\u1ea1ng vitamin n\u00ean \u0111\u01b0\u1ee3c u\u1ed1ng sau khi \u0103n ho\u1eb7c c\u00f9ng v\u1edbi b\u1eefa \u0103n v\u00ec lo\u1ea1i vitamin n\u00e0y tan trong d\u1ea7u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin K<\/strong> : vitamin n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vitamin E ph\u00eda tr\u00ean. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng vitamin n\u00e0y th\u1eddi gian n\u00e0o thu\u1eadn l\u1ee3i nh\u1ea5t cho b\u1ea1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng g\u00ec <a href=\"https:\/\/pacificcross.com.vn\/\">Pacific Cross<\/a> chia s\u1ebb s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c vai tr\u00f2 c\u1ee7a vitamin quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb c\u01a1 th\u1ec3 ch\u00fang ta.<\/span><\/p>\n<p><em>Ngu\u1ed3n tham kh\u1ea3o :<\/em><\/p>\n<p><a href=\"https:\/\/www.msdmanuals.com\/vi-vn\/chuy%C3%AAn-gia\/multimedia\/table\/l%C6%B0%E1%BB%A3ng-vitamin-%C4%91%C6%B0a-v%C3%A0o-h%C3%A0ng-ng%C3%A0y-theo-khuy%E1%BA%BFn-ngh%E1%BB%8B\"><span style=\"font-weight: 400;\">https:\/\/www.msdmanuals.com\/vi-vn\/chuy\u00ean-gia\/multimedia\/table\/l\u01b0\u1ee3ng-vitamin-\u0111\u01b0a-v\u00e0o-h\u00e0ng-ng\u00e0y-theo-khuy\u1ebfn-ngh\u1ecb<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Vai tr\u00f2 c\u1ee7a Vitamin Vitamin \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta. Ch\u00fang l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu gi\u00fap \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":63952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54,8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/63951"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=63951"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/63951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/63952"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=63951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=63951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=63951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}