{"id":64084,"date":"2023-01-25T21:05:28","date_gmt":"2023-01-25T14:05:28","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=64084"},"modified":"2023-01-25T21:05:28","modified_gmt":"2023-01-25T14:05:28","slug":"an-gi-bo-nao","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/","title":{"rendered":"\u0102n g\u00ec b\u1ed5 n\u00e3o ? Top 13 th\u1ef1c ph\u1ea9m b\u1ed5 n\u00e3o gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 !"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e364f6aeefa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e364f6aeefa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#Tai_sao_thuc_pham_lai_can_thiet_voi_nao_bo\" >T\u1ea1i sao th\u1ef1c ph\u1ea9m l\u1ea1i c\u1ea7n thi\u1ebft v\u1edbi n\u00e3o b\u1ed9 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#An_gi_de_bo_nao_Cac_loai_thuc_pham_ho_tro_cho_su_hoat_dong_cua_nao_bo\" >\u0102n g\u00ec \u0111\u1ec3 b\u1ed5 n\u00e3o: C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#1_Qua_viet_quat\" >1. Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#2_Cac_loai_ca_beo\" >2. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#3_Cac_loai_hat\" >3. C\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#4_Nghe\" >4. Ngh\u1ec7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#5_So-co-la_den\" >5. S\u00f4-c\u00f4-la \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#6_Trung\" >6. Tr\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#7_Bong_cai_xanh\" >7. B\u00f4ng c\u1ea3i xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#8_Qua_bo\" >8. Qu\u1ea3 b\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#9_Tra_xanh\" >9. Tr\u00e0 xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#10_Rau_xanh\" >10. Rau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#11_Hat_bi_ngo\" >11. H\u1ea1t b\u00ed ng\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#12_Cam\" >12. Cam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#13_Ca_phe\" >13. C\u00e0 ph\u00ea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pacificcross.com.vn\/vi\/an-gi-bo-nao\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tai_sao_thuc_pham_lai_can_thiet_voi_nao_bo\"><\/span><span style=\"font-weight: 400;\">T\u1ea1i sao th\u1ef1c ph\u1ea9m l\u1ea1i c\u1ea7n thi\u1ebft v\u1edbi n\u00e3o b\u1ed9 ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-64088 size-full\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/thuc-pham-can-thiet-voi-nao-bo.jpeg\" alt=\"T\u1ea1i sao th\u1ef1c ph\u1ea9m l\u1ea1i c\u1ea7n thi\u1ebft v\u1edbi n\u00e3o b\u1ed9\" width=\"800\" height=\"450\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/thuc-pham-can-thiet-voi-nao-bo.jpeg 800w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/thuc-pham-can-thiet-voi-nao-bo-300x169.jpeg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/thuc-pham-can-thiet-voi-nao-bo-768x432.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn n\u00e3o, v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00fang ta ti\u00eau th\u1ee5 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c t\u1ed5ng th\u1ec3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ed d\u1ee5, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau v\u00e0 axit b\u00e9o omega-3 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. M\u1eb7t kh\u00e1c, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u00e3o, g\u00f3p ph\u1ea7n g\u00e2y vi\u00eam v\u00e0 t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh nh\u01b0 b\u1ec7nh Alzheimer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o, ch\u1eb3ng h\u1ea1n nh\u01b0 tryptophan c\u00f3 trong g\u00e0 t\u00e2y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t serotonin v\u00e0 melatonin, c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"An_gi_de_bo_nao_Cac_loai_thuc_pham_ho_tro_cho_su_hoat_dong_cua_nao_bo\"><\/span><span style=\"font-weight: 400;\">\u0102n g\u00ec \u0111\u1ec3 b\u1ed5 n\u00e3o: C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 v\u00e0 h\u1ea1nh ph\u00fac. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb n\u00e3o b\u1ed9 hi\u1ec7u qu\u1ea3. Trong b\u00e0i vi\u1ebft n\u00e0y, Pacific Cross s\u1ebd t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 13 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9 bao g\u1ed3m c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung cao \u0111\u1ed9.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Qua_viet_quat\"><\/span><span style=\"font-weight: 400;\">1. Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Qu\u1ea3 vi\u1ec7t qu\u1ea5t ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, trong s\u1ed1 bao g\u1ed3m ch\u1ea5t ch\u1ed1ng oxy ho\u00e1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean qu\u1ea3 vi\u1ec7t qu\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1eed d\u1ee5ng qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1t cho n\u00e3o b\u1ed9, khi\u1ebfn lo\u1ea1i qu\u1ea3 n\u00e0y tr\u1edf th\u00e0nh s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u01b0\u1eddng tr\u00ed tu\u1ec7.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-64090\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/qua-viet-quat.jpg\" alt=\"qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u1edbn \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9\" width=\"990\" height=\"660\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/qua-viet-quat.jpg 990w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/qua-viet-quat-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/qua-viet-quat-768x512.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Cac_loai_ca_beo\"><\/span><span style=\"font-weight: 400;\">2. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb v\u00e2y d\u00e0i, c\u00e1 tr\u00edch v\u00e0 c\u00e1 m\u00f2i, th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 \u201cth\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o\u201d h\u00e0ng \u0111\u1ea7u do ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 cao.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 m\u1ed9t n\u1eeda trong s\u1ed1 \u0111\u00f3 l\u00e0 <a href=\"https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-in-depth\">axit b\u00e9o omega-3<\/a>, ch\u00fang r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c t\u1ebf b\u00e0o n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo c\u00e1c nghi\u00ean c\u1ee9u, axit b\u00e9o omega-3 r\u1ea5t c\u1ea7n thi\u1ebft trong h\u1ecdc\u00a0 t\u1eadp v\u00e0 ghi nh\u1edb ki\u1ebfn th\u1ee9c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, omega-3 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. M\u1eb7t kh\u00e1c, thi\u1ebfu omega-3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 tr\u1ea7m c\u1ea3m.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0102n c\u00e1 n\u00f3i chung c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean n\u00e3o, v\u1edbi nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0103n c\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng ch\u1ea5t x\u00e1m trong n\u00e3o, \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh, ghi nh\u1edb v\u00e0 c\u1ea3m x\u00fac c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Cac_loai_hat\"><\/span><span style=\"font-weight: 400;\">3. C\u00e1c lo\u1ea1i h\u1ea1t<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 h\u1ea1t lanh r\u1ea5t gi\u00e0u axit b\u00e9o omega-3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 l\u1ee3i cho n\u00e3o. \u0102n nhi\u1ec1u lo\u1ea1i h\u1ea1t kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-64094\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/cac-loai-hat-1024x743.jpg\" alt=\"\u0103n c\u00e1c lo\u1ea1i h\u1ea1t t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb n\u00e3o b\u1ed9\" width=\"1024\" height=\"743\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/cac-loai-hat-1024x743.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/cac-loai-hat-300x218.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/cac-loai-hat-768x558.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/cac-loai-hat.jpg 1321w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Nghe\"><\/span><span style=\"font-weight: 400;\">4. Ngh\u1ec7<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u1ee7 ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00ec \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a n\u00f3. Ngh\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb vi\u00eam da c\u0169ng nh\u01b0 trong ch\u1ebf bi\u1ebfn \u0103n u\u1ed1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngh\u1ec7 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 curcumin, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29332042\/\">c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00eam ngh\u1ec7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_So-co-la_den\"><\/span><span style=\"font-weight: 400;\">5. S\u00f4-c\u00f4-la \u0111en<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u00f4-c\u00f4-la \u0111en r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. N\u00f3 c\u0169ng ch\u1ee9a caffein v\u00e0 theobromine, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u00e2m tr\u1ea1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn s\u00f4-c\u00f4-la \u0111en ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi t\u1ef7 l\u1ec7 ca cao cao, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Trung\"><\/span><span style=\"font-weight: 400;\">6. Tr\u1ee9ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n choline tuy\u1ec7t v\u1eddi, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho n\u00e3o. Choline gi\u00fap h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c. \u0102n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Bong_cai_xanh\"><\/span><span style=\"font-weight: 400;\">7. B\u00f4ng c\u1ea3i xanh<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t lo\u1ea1i rau h\u1ecd c\u1ea3i r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 l\u1ee3i cho n\u00e3o. N\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 sulforaphane, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. \u0102n b\u00f4ng c\u1ea3i xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-64100\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/bong-cai-xanh-1024x738.jpg\" alt=\"b\u00f4ng c\u1ea3i xanh ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho n\u00e3o b\u1ed9\" width=\"1024\" height=\"738\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/bong-cai-xanh-1024x738.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/bong-cai-xanh-300x216.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/bong-cai-xanh-768x554.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/bong-cai-xanh.jpg 1304w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Qua_bo\"><\/span><span style=\"font-weight: 400;\">8. Qu\u1ea3 b\u01a1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u01a1 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh tuy\u1ec7t v\u1eddi, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Ch\u00fang c\u0169ng r\u1ea5t gi\u00e0u kali, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0102n b\u01a1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Tra_xanh\"><\/span><span style=\"font-weight: 400;\">9. Tr\u00e0 xanh<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u00e0 xanh r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. N\u00f3 c\u0169ng ch\u1ee9a caffein v\u00e0 L-theanine, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u00e2m tr\u1ea1ng. U\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed tu\u1ec7 c\u0169ng nh\u01b0 minh m\u1eabn l\u00e2u d\u00e0i.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Rau_xanh\"><\/span><span style=\"font-weight: 400;\">10. Rau xanh<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau l\u00e1 xanh, ch\u1eb3ng h\u1ea1n nh\u01b0 rau bina v\u00e0 c\u1ea3i xo\u0103n, r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 l\u1ee3i cho n\u00e3o. Ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u folate, m\u1ed9t lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng n\u00e3o kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0102n rau xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Hat_bi_ngo\"><\/span><span style=\"font-weight: 400;\">11. H\u1ea1t b\u00ed ng\u00f4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u1ea1t b\u00ed ng\u00f4 l\u00e0 ngu\u1ed3n cung c\u1ea5p k\u1ebdm d\u1ed3i d\u00e0o, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9. Ch\u00fang c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, magi\u00ea v\u00e0 axit b\u00e9o omega-3, t\u1ea5t c\u1ea3 th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 n\u00e3o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0102n h\u1ea1t b\u00ed ng\u00f4 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 sung tuy\u1ec7t v\u1eddi cho b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o k\u1ec3 c\u1ea3 l\u00e0 \u0103n ki\u00eang.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-64102\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/hat-bi-ngo.jpg\" alt=\"h\u1ea1t b\u00ed ng\u00f4 ch\u1ee9a nhi\u1ec1u omega-3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb n\u00e3o b\u1ed9\" width=\"1000\" height=\"666\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/hat-bi-ngo.jpg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/hat-bi-ngo-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/hat-bi-ngo-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Cam\"><\/span><span style=\"font-weight: 400;\">12. Cam<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cam l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 b\u1ea3o v\u1ec7 n\u00e3o ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fang c\u0169ng ch\u1ee9a folate, flavonoid v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c c\u00f3 l\u1ee3i cho n\u00e3o. \u0102n cam th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c,t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Ca_phe\"><\/span><span style=\"font-weight: 400;\">13. C\u00e0 ph\u00ea<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine l\u00e0 ho\u1ea1t ch\u1ea5t ch\u00ednh trong c\u00e0 ph\u00ea, l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a adenosine, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, u\u1ed1ng qu\u00e1 nhi\u1ec1u caffein c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c nh\u01b0 lo l\u1eafng, m\u1ea5t ng\u1ee7 v\u00e0 b\u1ed3n ch\u1ed3n.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-64106\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/hat-ca-phe-1024x683.jpg\" alt=\"c\u00e0 ph\u00ea ch\u1ee9a caffein gi\u00fap n\u00e3o b\u1ed9 t\u1eadp trung v\u00e0 minh m\u1eabn\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/hat-ca-phe-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/hat-ca-phe-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/hat-ca-phe-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/01\/hat-ca-phe.jpg 1368w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><span style=\"font-weight: 400;\">K\u1ebft lu\u1eadn<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung. K\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch \u0103n ki\u00eang c\u00e1 nh\u00e2n c\u0169ng l\u00e0 m\u1ed9t \u00fd ki\u1ebfn \u200b\u200bhay.<\/span><\/p>\n<p><em><strong>Ngu\u1ed3n tham kh\u1ea3o :<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/11-brain-foods\">https:\/\/www.healthline.com\/nutrition\/11-brain-foods<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao th\u1ef1c ph\u1ea9m l\u1ea1i c\u1ea7n thi\u1ebft v\u1edbi n\u00e3o b\u1ed9 ? Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn n\u00e3o, v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00fang ta ti\u00eau th\u1ee5 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c t\u1ed5ng th\u1ec3.\u00a0 V\u00ed d\u1ee5, ch\u1ebf \u0111\u1ed9 \u0103n [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":64088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54,8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/64084"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=64084"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/64084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/64088"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=64084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=64084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=64084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}