{"id":69119,"date":"2023-04-15T09:19:57","date_gmt":"2023-04-15T02:19:57","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=69119"},"modified":"2023-04-16T19:26:20","modified_gmt":"2023-04-16T12:26:20","slug":"vai-tro-cua-tinh-bot","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a tinh b\u1ed9t l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u0103n tinh b\u1ed9t \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d61433193e0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d61433193e0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#1_Tim_hieu_tinh_bot_la_gi\" >1. T\u00ecm hi\u1ec3u tinh b\u1ed9t l\u00e0 g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#12_Phan_loai_cac_loai_tinh_bot\" >1.2. Ph\u00e2n lo\u1ea1i c\u00e1c lo\u1ea1i tinh b\u1ed9t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#13_Tinh_bot_va_bot_duong_co_giong_nhau_khong\" >1.3. Tinh b\u1ed9t v\u00e0 b\u1ed9t \u0111\u01b0\u1eddng c\u00f3 gi\u1ed1ng nhau kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#14_Tinh_bot_chu_yeu_co_trong_cac_thuc_pham_nao\" >1.4. Tinh b\u1ed9t ch\u1ee7 y\u1ebfu c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0o?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#2_Vai_tro_cua_tinh_bot_doi_voi_co_the_con_nguoi\" >2. Vai tr\u00f2 c\u1ee7a tinh b\u1ed9t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#21_Tinh_bot_co_cong_dung_cung_cap_nang_luong_cho_con_nguoi\" >2.1. Tinh b\u1ed9t c\u00f3 c\u00f4ng d\u1ee5ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho con ng\u01b0\u1eddi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#22_Cung_cap_chat_xo_va_khoang_chat\" >2.2. Cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#23_Vai_tro_cua_tinh_bot_%E2%80%93_Duy_tri_cam_giac_no_lau\" >2.3. Vai tr\u00f2 c\u1ee7a tinh b\u1ed9t &#8211; Duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#24_Tinh_bot_khang_va_nhieu_loi_ich_to_lon_cho_suc_khoe\" >2.4. Tinh b\u1ed9t kh\u00e1ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch to l\u1edbn cho s\u1ee9c kh\u1ecfe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#3_Huong_dan_cach_an_tinh_bot_tot_cho_suc_khoe\" >3. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n tinh b\u1ed9t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#31_Nen_an_bao_nhieu_tinh_bot_moi_ngay\" >3.1. N\u00ean \u0103n bao nhi\u00eau tinh b\u1ed9t m\u1ed7i ng\u00e0y?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#32_Huong_dan_an_tinh_bot_de_giam_can\" >3.2. H\u01b0\u1edbng d\u1eabn \u0103n tinh b\u1ed9t \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#4_Luu_y_lien_quan_den_viec_an_tinh_bot\" >4. L\u01b0u \u00fd li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n tinh b\u1ed9t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#5_Giai_dap_cac_thac_mac_lien_quan_den_an_tinh_bot\" >5. Gi\u1ea3i \u0111\u00e1p c\u00e1c th\u1eafc m\u1eafc li\u00ean quan \u0111\u1ebfn \u0103n tinh b\u1ed9t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#51_An_tinh_bot_nhieu_co_map_khong\" >5.1. \u0102n tinh b\u1ed9t nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#52_An_tinh_bot_nhieu_co_buon_ngu_khong\" >5.2. \u0102n tinh b\u1ed9t nhi\u1ec1u c\u00f3 bu\u1ed3n ng\u1ee7 kh\u00f4ng?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/pacificcross.com.vn\/vi\/vai-tro-cua-tinh-bot\/#6_Loi_ket\" >6. L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<p><i><span style=\"font-weight: 400;\">Tinh b\u1ed9t l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t quen thu\u1ed9c c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u1eb1ng ng\u00e0y m\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 trong c\u01a1m, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c,&#8230; V\u1eady<\/span><\/i><b><i> vai tr\u00f2 c\u1ee7a tinh b\u1ed9t l\u00e0 g\u00ec <\/i><\/b><i><span style=\"font-weight: 400;\">\u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0103n nhi\u1ec1u tinh b\u1ed9t c\u00f3 m\u1eadp kh\u00f4ng, n\u00ean \u0103n bao nhi\u00eau tinh b\u1ed9t m\u1ed9t ng\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh? T\u1ea5t c\u1ea3 nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p ngay trong b\u00e0i vi\u1ebft sau \u0111\u00e2y!<\/span><\/i><\/p>\n<p><b><i>Vai tr\u00f2 c\u1ee7a tinh b\u1ed9t l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\">? \u0102n nhi\u1ec1u tinh b\u1ed9t c\u00f3 m\u1eadp kh\u00f4ng? N\u00ean \u0103n bao nhi\u00eau tinh b\u1ed9t m\u1ed9t ng\u00e0y \u0111\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh? C\u00f9ng t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Tim_hieu_tinh_bot_la_gi\"><\/span><b>1. T\u00ecm hi\u1ec3u tinh b\u1ed9t l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-69130\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-la-gi-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-la-gi-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-la-gi-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-la-gi-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-la-gi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a con ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng. Theo nh\u01b0 <\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/\"><span style=\"font-weight: 400;\">khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng tr\u00ean NHS (D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3)<\/span><\/a><span style=\"font-weight: 400;\">, con ng\u01b0\u1eddi n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t h\u1eb1ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/span><\/p>\n<p><b><i>Tinh b\u1ed9t \u0111\u01b0\u1ee3c th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t lo\u1ea1i carbohydrate ph\u1ee9c h\u1ee3p c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u01a1m, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, khoai t\u00e2y,&#8230; H\u1ee3p ch\u1ea5t n\u00e0y t\u1ed3n t\u1ea1i \u1edf hai d\u1ea1ng l\u00e0: amylose v\u00e0 amylopectin.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o h\u1eb1ng ng\u00e0y m\u00e0 ch\u00fang c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Phan_loai_cac_loai_tinh_bot\"><\/span><b>1.2. Ph\u00e2n lo\u1ea1i c\u00e1c lo\u1ea1i tinh b\u1ed9t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-69126\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/cac-loai-tinh-bot-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/cac-loai-tinh-bot-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/cac-loai-tinh-bot-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/cac-loai-tinh-bot-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/cac-loai-tinh-bot.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tinh b\u1ed9t t\u1ed3n t\u1ea1i trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m hay nh\u00e2n t\u1ea1o hi\u1ec7n \u0111\u01b0\u1ee3c ph\u00e2n ra th\u00e0nh 3 nh\u00f3m d\u1ef1a tr\u00ean \u0111\u1eb7c \u0111i\u1ec3m dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang. Bao g\u1ed3m:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><b>Tinh b\u1ed9t ti\u00eau h\u00f3a nhanh (<\/b><b>RDS \u2013 Rapidly digestible starch)<\/b><\/td>\n<td><b>Tinh b\u1ed9t ti\u00eau h\u00f3a ch\u1eadm (SDS \u2013 Slowly digestible starch)<\/b><\/td>\n<td><b>tinh b\u1ed9t kh\u00e1ng (RS &#8211; Resistant starch)<\/b><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">Bao g\u1ed3m 4 lo\u1ea1i nh\u1ecf:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">RS1, RS2, RS3, RS4<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Th\u01b0\u1eddng g\u1eb7p \u1edf \u0111\u00e2u<\/b><\/td>\n<td><span style=\"font-weight: 400;\">C\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn: c\u01a1m, khoai t\u00e2y, b\u00e1nh m\u00ec<\/span><\/td>\n<td><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RS1: c\u00f3 trong c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RS2: c\u00f3 trong chu\u1ed1i ch\u01b0a ch\u00edn, khoai t\u00e2y s\u1ed1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RS3: trong c\u00e1c th\u1ef1c ph\u1ea9m n\u1ea5u ch\u00edn r\u1ed3i \u0111\u1ec3 ngu\u1ed9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RS4: \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1ed5ng h\u1ee3p h\u00f3a h\u1ecdc<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><b>\u0110\u1eb7c \u0111i\u1ec3m<\/b><\/td>\n<td><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 nhanh ch\u00f3ng chuy\u1ec3n \u0111\u1ed5i th\u00e0nh glucose<\/span><\/td>\n<td><span style=\"font-weight: 400;\">C\u00f3 c\u1ea5u tr\u00fac ph\u1ee9c t\u1ea1p, m\u1ea5t nhi\u1ec1u th\u1eddi gian ph\u00e2n h\u1ee7y, ti\u00eau h\u00f3a ch\u1eadm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">L\u00e0 m\u1ed9t lo\u1ea1i tinh b\u1ed9t nh\u00e2n t\u1ea1o<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Tinh_bot_va_bot_duong_co_giong_nhau_khong\"><\/span><b>1.3. Tinh b\u1ed9t v\u00e0 b\u1ed9t \u0111\u01b0\u1eddng c\u00f3 gi\u1ed1ng nhau kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng l\u00e0 1 trong 3 lo\u1ea1i ch\u1ea5t quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, bao g\u1ed3m:\u00a0 carbohydrate (ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng), protein (ch\u1ea5t \u0111\u1ea1m), lipid (ch\u1ea5t b\u00e9o).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m, ch\u1ebf ph\u1ea9m c\u00f3 t\u1eeb s\u1eefa. Ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c chia th\u00e0nh 3 nh\u00f3m nh\u1ecf \u0111\u00f3 l\u00e0: tinh b\u1ed9t, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t x\u01a1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y <\/span><b>ch\u1ea5t tinh b\u1ed9t l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng<\/b><span style=\"font-weight: 400;\">. Tinh b\u1ed9t l\u00e0 d\u1ea1ng b\u1ed9t \u0111\u01b0\u1eddng (carbohydrate) ph\u1ee9c t\u1ea1p. Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng cho c\u01a1 th\u1ec3, v\u00ec v\u1eady khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian ti\u00eau h\u00f3a h\u01a1n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Tinh_bot_chu_yeu_co_trong_cac_thuc_pham_nao\"><\/span><b>1.4. Tinh b\u1ed9t ch\u1ee7 y\u1ebfu c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i c\u01a1m nh\u01b0 c\u01a1m tr\u1eafng, c\u01a1m g\u1ea1o l\u1ee9t, c\u01a1m g\u1ea1o huy\u1ebft r\u1ed3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i \u0111\u1eadu: \u0111\u1eadu h\u00e0 lan, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu \u0111en,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pacificcross.com.vn\/vi\/an-banh-mi-nhieu-co-tot-khong-loai-banh-mi-nao-tot-cho-suc-khoe\/\">C\u00e1c lo\u1ea1i b\u00e1nh m\u00ec<\/a>, ng\u0169 c\u1ed1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00ec, mi\u1ebfn, nu\u00f4i, b\u00e1nh \u0111a, b\u00fan,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u tinh b\u1ed9t: t\u00e1o, d\u01b0a gang, qu\u1ea3 m\u1ecdng, chu\u1ed1i, b\u01a1,&#8230;<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_Vai_tro_cua_tinh_bot_doi_voi_co_the_con_nguoi\"><\/span><b>2. Vai tr\u00f2 c\u1ee7a tinh b\u1ed9t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-69128\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/vai-tro-cua-tinh-bot-doi-voi-suc-khoe-con-nguoi-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/vai-tro-cua-tinh-bot-doi-voi-suc-khoe-con-nguoi-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/vai-tro-cua-tinh-bot-doi-voi-suc-khoe-con-nguoi-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/vai-tro-cua-tinh-bot-doi-voi-suc-khoe-con-nguoi-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/vai-tro-cua-tinh-bot-doi-voi-suc-khoe-con-nguoi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Tinh_bot_co_cong_dung_cung_cap_nang_luong_cho_con_nguoi\"><\/span><b>2.1. Tinh b\u1ed9t c\u00f3 c\u00f4ng d\u1ee5ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho con ng\u01b0\u1eddi\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1ea1i sao c\u01a1m, b\u00e1nh m\u00ec, y\u1ebfn m\u1ea1ch,&#8230; hay c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t kh\u00e1c l\u1ea1i \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u00e0m ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh h\u1eb1ng ng\u00e0y? B\u1edfi \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, l\u01b0\u1ee3ng glucose trong tinh b\u1ed9t c\u00f3 vai tr\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh trong c\u00e1c t\u1ebf b\u00e0o, m\u00f4, c\u01a1 quan tr\u1ecdng trong c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo <\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002469.htm\"><span style=\"font-weight: 400;\">Th\u01b0 Vi\u1ec7n Y Khoa Qu\u1ed1c Gia Hoa K\u1ef3<\/span><\/a><span style=\"font-weight: 400;\">, glucose t\u1eeb tinh b\u1ed9t l\u01b0u th\u00f4ng trong m\u00e1u, \u0111i \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o trong kh\u1eafp c\u00e1c c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 tr\u1edf th\u00e0nh ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t tinh b\u1ed9t c\u00f2n c\u00f3 vai tr\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh. Theo <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5959031\/\"><span style=\"font-weight: 400;\">nghi\u00ean c\u1ee9u v\u1ec1 tinh b\u1ed9t tr\u00ean Th\u01b0 vi\u1ec7n Y khoa M\u1ef9<\/span><\/a><span style=\"font-weight: 400;\">, n\u00e3o c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ti\u00eau th\u1ee5 \u0111\u1ebfn 20 &#8211; 25% t\u1ed5ng l\u01b0\u1ee3ng glucose n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, tinh b\u1ed9t \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, k\u1ec3 c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u1ea5t nh\u01b0 n\u00e3o b\u1ed9.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Cung_cap_chat_xo_va_khoang_chat\"><\/span><b>2.2. Cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c cung c\u1ea5p ngu\u1ed3n glucose d\u1ed3i d\u00e0o, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t c\u00f2n cung c\u1ea5p c\u1ef1c k\u1ef3 nhi\u1ec1u ch\u1ea5t x\u01a1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c ch\u1ea5t x\u01a1 trong c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y bao g\u1ed3m c\u1ea3 c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. Gi\u00fap nhu\u1eadn tr\u01b0\u1eddng, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t gi\u00fap cung c\u1ea5p ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 n\u00f3i t\u1edbi nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ea5t x\u01a1 h\u00f2a tan<\/b><span style=\"font-weight: 400;\">: th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y rau c\u1ee7 nh\u01b0 khoai lang, c\u00e0 r\u1ed1t, \u0111\u1eadu h\u0169,&#8230;. C\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 n\u01b0\u1edbc t\u1ed1t, l\u1ee3i \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan<\/b><span style=\"font-weight: 400;\">: \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u trong c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, g\u1ea1o l\u1ee9t, rau xanh, khoai t\u00e2y nguy\u00ean h\u1ea1t (\u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0103n c\u1ea3 v\u1ecf), b\u1eafp ng\u00f4, c\u00e1c lo\u1ea1i \u0111\u1eadu. V\u00ed d\u1ee5: t\u00e1o, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, b\u01a1, d\u00e2u, \u0111\u1eadu n\u0103ng,&#8230;\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00f9ng v\u1edbi ch\u1ea5t x\u01a1, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t c\u0169ng c\u00f3 vai tr\u00f2 cung c\u1ea5p ngu\u1ed3n kho\u00e1ng ch\u1ea5t \u0111a d\u1ea1ng. C\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 s\u1eaft, c\u00e1c lo\u1ea1i vitamin B, canxi,&#8230;<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Vai_tro_cua_tinh_bot_%E2%80%93_Duy_tri_cam_giac_no_lau\"><\/span><b>2.3. Vai tr\u00f2 c\u1ee7a tinh b\u1ed9t &#8211; Duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/academic.oup.com\/jaoac\/article\/87\/3\/761\/5657195?login=false\"><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u khoa h\u1ecdc<\/span><\/a><span style=\"font-weight: 400;\"> cho th\u1ea5y, vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no b\u1ee5ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee5 th\u1ec3, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316739\/\"><span style=\"font-weight: 400;\">m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u0103m 2018<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 th\u1eed nghi\u1ec7m vai tr\u00f2 c\u1ee7a tinh b\u1ed9t gi\u00fap lo l\u00e2u. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u00e3 \u0103n 48g tinh b\u1ed9t kh\u00e1ng v\u00e0o b\u1eefa s\u00e1ng v\u00e0 tr\u01b0a. \u0110\u1ebfn b\u1eefa t\u1ed1i h\u1ecd \u0111\u01b0\u1ee3c ph\u00e9p \u0103n t\u00f9y th\u00edch. k\u1ebft qu\u1ea3 sau cu\u1ed9c nghi\u00ean c\u1ee9u, tinh b\u1ed9t \u0111\u00e3 gi\u00fap ng\u01b0\u1eddi tham gia no l\u00e2u h\u01a1n v\u00e0 \u0103n \u00edt th\u1ef1c ph\u1ea9m h\u01a1n sau \u0111\u00f3.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"24_Tinh_bot_khang_va_nhieu_loi_ich_to_lon_cho_suc_khoe\"><\/span><b>2.4. Tinh b\u1ed9t kh\u00e1ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch to l\u1edbn cho s\u1ee9c kh\u1ecfe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-69124\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-khang-co-nhieu-loi-ich-cho-suc-khoe-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-khang-co-nhieu-loi-ich-cho-suc-khoe-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-khang-co-nhieu-loi-ich-cho-suc-khoe-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-khang-co-nhieu-loi-ich-cho-suc-khoe-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/tinh-bot-khang-co-nhieu-loi-ich-cho-suc-khoe.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh d\u1ea1ng tinh b\u1ed9t ph\u1ed5 bi\u1ebfn trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m &#8211; lo\u1ea1i tinh b\u1ed9t d\u1ec5 d\u00e0ng b\u1ecb ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng, c\u00f2n m\u1ed9t lo\u1ea1i tinh b\u1ed9t kh\u00f4ng b\u1ecb c\u01a1 th\u1ec3 ph\u00e2n h\u00f3a v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u00f3 l\u00e0 tinh b\u1ed9t kh\u00e1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tinh b\u1ed9t kh\u00e1ng l\u00e0 lo\u1ea1i carbohydrate kh\u00f4ng b\u1ecb ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u1edf ru\u1ed9t non. V\u00ec v\u1eady lo\u1ea1i tinh b\u1ed9t n\u00e0y s\u1ebd kh\u00f4ng chuy\u1ec3n h\u00f3a th\u00e0nh glucose \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho con ng\u01b0\u1eddi. Tinh b\u1ed9t kh\u00e1ng sau khi \u0111i qua ru\u1ed9t non s\u1ebd xu\u1ed1ng ru\u1ed9t gi\u00e0 v\u00e0 l\u00ean men, cung c\u1ea5p l\u1ee3i khu\u1ea9n cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a tinh b\u1ed9t kh\u00e1ng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi r\u1ea5t \u0111a d\u1ea1ng nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1 trong th\u1ef1c ph\u1ea9m c\u00f3 tinh b\u1ed9t kh\u00e1ng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu carbohydrate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tinh b\u1ed9t kh\u00e1ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27653386\/\"><span style=\"font-weight: 400;\">c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin<\/span><\/a><span style=\"font-weight: 400;\">. Nh\u1edd \u0111\u00f3 gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 (theo m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26655398\/\"><span style=\"font-weight: 400;\">c\u00f4ng d\u1ee5ng c\u1ee7a tinh b\u1ed9t kh\u00e1ng l\u00ean 56 ph\u1ee5 n\u1eef b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n <a href=\"https:\/\/pacificcross.com.vn\/vi\/mua-bao-hiem-benh-ung-thu\/\">ung th\u01b0<\/a> tr\u1ef1c tr\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n: gi\u00fap l\u00e0m no l\u00e2u h\u01a1n, \u00edt calories h\u01a1n tinh b\u1ed9t th\u01b0\u1eddng v\u1edbi c\u00f9ng m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t kh\u00e1ng b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00ec \u1ed1ng, \u0111\u1eadu, khoai t\u00e2y ho\u1eb7c c\u01a1m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m nh\u01b0 y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ed1i xanh (kh\u00f4ng ph\u1ea3i chu\u1ed1i v\u00e0ng ho\u1eb7c chu\u1ed1i ch\u00edn).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t s\u1eafn, b\u1ed9t m\u00ec khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 s\u1ed1ng.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Huong_dan_cach_an_tinh_bot_tot_cho_suc_khoe\"><\/span><b>3. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n tinh b\u1ed9t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-69122\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/huong-dan-cach-an-tinh-bot-dung-cach-tot-cho-suc-khoe-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/huong-dan-cach-an-tinh-bot-dung-cach-tot-cho-suc-khoe-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/huong-dan-cach-an-tinh-bot-dung-cach-tot-cho-suc-khoe-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/huong-dan-cach-an-tinh-bot-dung-cach-tot-cho-suc-khoe-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/huong-dan-cach-an-tinh-bot-dung-cach-tot-cho-suc-khoe.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_Nen_an_bao_nhieu_tinh_bot_moi_ngay\"><\/span><b>3.1. N\u00ean \u0103n bao nhi\u00eau tinh b\u1ed9t m\u1ed7i ng\u00e0y?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng tinh b\u1ed9t b\u1ea1n n\u00ean \u0103n n\u00ean chi\u1ebfm<\/span><b> 45-65% t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y<\/b><span style=\"font-weight: 400;\"> c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ed d\u1ee5 n\u1ebfu 1 ng\u00e0y b\u1ea1n n\u1ea1p v\u00e0o 2000 calo th\u00ec b\u1ea1n n\u00ean \u0103n kho\u1ea3ng t\u1eeb 225-325g tinh b\u1ed9t\/ng\u00e0y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf ch\u01b0a c\u00f3 h\u01b0\u1edbng d\u1eabn ch\u00ednh th\u1ee9c c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c n\u00ean \u0103n bao nhi\u00eau tinh b\u1ed9t m\u1ed9t ng\u00e0y. Tuy nhi\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t kh\u00e1ng v\u00e0 ch\u1ea5t x\u01a1, thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u tinh b\u1ed9t th\u00f4ng th\u01b0\u1eddng.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"32_Huong_dan_an_tinh_bot_de_giam_can\"><\/span><b>3.2. H\u01b0\u1edbng d\u1eabn \u0103n tinh b\u1ed9t \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t s\u1ebd r\u1ea5t d\u1ec5 t\u0103ng c\u00e2n. Th\u1ef1c t\u1ebf l\u00e0 c\u00f3 nh\u1eefng tinh b\u1ed9t \u0103n v\u00e0o s\u1ebd d\u1ec5 t\u0103ng c\u00e2n, nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a tinh b\u1ed9t t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a l\u01b0\u1ee3ng carb t\u1ed1t cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng lo\u1ea1i tinh b\u1ed9t t\u1ed1t, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, nguy\u00ean h\u1ea1t. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 b\u00e1nh m\u00ec n\u00e2u, m\u00ec \u1ed1ng nguy\u00ean h\u1ea1t, khoai t\u00e2y, g\u1ea1o l\u1ee9t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadn d\u1ee5ng t\u00e1c d\u1ee5ng c\u1ee7a tinh b\u1ed9t t\u1ed1t \u0111\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f2n n\u00ean n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. B\u1edfi c\u00f9ng v\u1edbi m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng, ch\u1ea5t b\u00e9o c\u00f3 l\u01b0\u1ee3ng calo cao g\u1ea5p \u0111\u00f4i so v\u1edbi \u0111\u01b0\u1eddng hay protein.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Luu_y_lien_quan_den_viec_an_tinh_bot\"><\/span><b>4. L\u01b0u \u00fd li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n tinh b\u1ed9t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tinh b\u1ed9t \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a tinh b\u1ed9t l\u00e0 c\u1ef1c k\u1ef3 l\u1edbn. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c \u0103n d\u01b0\u1edbi 130g tinh b\u1ed9t\/ng\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u0103ng nguy c\u01a1 b\u1ec7nh t\u1eadt. Th\u1eadm ch\u00ed l\u00e0 t\u0103ng nguy c\u01a1 t\u1eed vong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady b\u1ea1n <\/span><b>kh\u00f4ng n\u00ean \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 c\u1eaft b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t<\/b><span style=\"font-weight: 400;\">. Thay v\u00e0o \u0111\u00f3 h\u00e3y ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u01b0ng \u1edf d\u1ea1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 thay th\u1ebf c\u00e1c d\u1ea1ng tinh b\u1ed9t kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Giai_dap_cac_thac_mac_lien_quan_den_an_tinh_bot\"><\/span><b>5. Gi\u1ea3i \u0111\u00e1p c\u00e1c th\u1eafc m\u1eafc li\u00ean quan \u0111\u1ebfn \u0103n tinh b\u1ed9t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"51_An_tinh_bot_nhieu_co_map_khong\"><\/span><b>5.1. \u0102n tinh b\u1ed9t nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-69120\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/an-nhieu-tinh-bot-co-map-khong-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/an-nhieu-tinh-bot-co-map-khong-1024x683.jpg 1024w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/an-nhieu-tinh-bot-co-map-khong-300x200.jpg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/an-nhieu-tinh-bot-co-map-khong-768x512.jpg 768w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/04\/an-nhieu-tinh-bot-co-map-khong.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><a href=\"https:\/\/www.gov.uk\/government\/groups\/scientific-advisory-committee-on-nutrition\"><span style=\"font-weight: 400;\">U\u1ef7 ban t\u01b0 v\u1ea5n Khoa h\u1ecdc v\u1ec1 Dinh d\u01b0\u1ee1ng c\u1ee7a Anh Qu\u1ed1c<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 xem x\u00e9t s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi v\u00e0 carbohydrate. Theo \u0111\u00f3, kh\u00f4ng h\u1ec1 c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o ch\u1ee9ng minh tinh b\u1ed9t khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, \u0103n nhi\u1ec1u tinh b\u1ed9t kh\u00f4ng ph\u1ea3i nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n. Tuy nhi\u00ean b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t, khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 s\u1ed1t kem, b\u01a1,&#8230; s\u1ebd khi\u1ebfn t\u0103ng l\u01b0\u1ee3ng calo l\u00ean \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"52_An_tinh_bot_nhieu_co_buon_ngu_khong\"><\/span><b>5.2. \u0102n tinh b\u1ed9t nhi\u1ec1u c\u00f3 bu\u1ed3n ng\u1ee7 kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Theo ti\u1ebfn s\u0129 Tomonori Kishino &#8211; gi\u00e1o s\u01b0 khoa h\u1ecdc s\u1ee9c kh\u1ecfe t\u1ea1i \u0110\u1ea1i h\u1ecdc Kyorin Nh\u1eadt B\u1ea3n, hai b\u1ed9 ph\u1eadn ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t trong c\u01a1 th\u1ec3 l\u00e0 n\u00e3o v\u00e0 d\u1ea1 ru\u1ed9t. Sau khi \u0103n xong, m\u1ed9t l\u01b0\u1ee3ng m\u00e1u v\u00e0 n\u0103ng l\u01b0\u1ee3ng l\u1edbn trong c\u01a1 th\u1ec3 s\u1ebd b\u1ecb d\u1ed3n xu\u1ed1ng d\u1ea1 d\u00e0y \u0111\u1ec3 co b\u00f3p. V\u00ec v\u1eady, l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c b\u1ecb gi\u1ea3m \u0111i, khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 sau khi \u0103n no.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, khi \u0103n tinh b\u1ed9t ho\u1eb7c \u0111\u01b0\u1eddng s\u1ebd khi\u1ebfn n\u00e3o b\u1ed9 ph\u1ea3i s\u1ea3n xu\u1ea5t l\u01b0\u1ee3ng l\u1edbn serotonin &#8211; ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. \u0110\u00e2y l\u00e0 ch\u1ea5t c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 bu\u1ed3n ng\u1ee7, c\u1ed9ng h\u01b0\u1edfng th\u00eam vi\u1ec7c m\u00e1u d\u1ed3n xu\u1ed1ng d\u1ea1 d\u00e0y \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n, \u00edt l\u00ean n\u00e3o khi\u1ebfn ta c\u00e0ng bu\u1ed3n ng\u1ee7 nhi\u1ec1u sau khi \u0103n th\u1ee9c \u0103n gi\u00e0u tinh b\u1ed9t.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Loi_ket\"><\/span><b>6. L\u1eddi k\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c th\u00f4ng tin \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 nh\u1eefng <\/span><b>vai tr\u00f2 c\u1ee7a tinh b\u1ed9t<\/b><span style=\"font-weight: 400;\"> nh\u01b0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, no l\u00e2u, cung c\u1ea5p ch\u1ea5t x\u01a1, kho\u00e1ng ch\u1ea5t. C\u00f9ng v\u1edbi \u0111\u00f3 c\u00f2n c\u00f3 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a tinh b\u1ed9t kho\u00e1ng \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 tr\u1ef1c tr\u00e0ng hay v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3. Hi v\u1ecdng qua \u0111\u00f3 b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u01a1n v\u1ec1 c\u00e1c lo\u1ea1i tinh b\u1ed9t hay c\u00f4ng d\u1ee5ng c\u1ee7a ch\u1ea5t n\u00e0y v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c cho m\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 tinh b\u1ed9t ph\u00f9 h\u1ee3p h\u01a1n.<\/span><\/p>\n<p>\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n t\u1eeb h\u00f4m nay, b\u1ea1n \u0111\u00e3 t\u1eebng ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u00edch l\u0169y m\u1ed9t kho\u1ea3n ti\u1ec1n cho b\u1ea3n th\u00e2n hay ch\u01b0a? C\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c ra \u0111\u1eddi nh\u1eb1m gi\u00fap m\u1ecdi ng\u01b0\u1eddi ch\u0103m lo nhi\u1ec1u h\u01a1n cho b\u1ea3n th\u00e2n.<\/p>\n<p>Th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe, Pacific Cross Vi\u1ec7t Nam hy v\u1ecdng \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n th\u00e2n tr\u00ean ch\u1eb7n \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc. Ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o hi\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p cho t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch kh\u00e1c nhau c\u1ee7a kh\u00e1ch h\u00e0ng. V\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed, \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 th\u00f4ng tin b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe, anh ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i tin nh\u1eafn\u00a0<a href=\"https:\/\/share.hsforms.com\/1lPp7cGPVQeeKMi_bJLbaAwd0ctp\">T\u1ea0I \u0110\u00c2Y<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tinh b\u1ed9t l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t quen thu\u1ed9c c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u1eb1ng ng\u00e0y m\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 trong c\u01a1m, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c,&#8230; V\u1eady vai tr\u00f2 c\u1ee7a tinh b\u1ed9t l\u00e0 g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0103n nhi\u1ec1u tinh b\u1ed9t c\u00f3 m\u1eadp kh\u00f4ng, n\u00ean \u0103n bao nhi\u00eau [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":69130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/69119"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=69119"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/69119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/69130"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=69119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=69119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=69119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}