{"id":72321,"date":"2023-06-11T10:00:16","date_gmt":"2023-06-11T03:00:16","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=72321"},"modified":"2023-06-18T12:11:49","modified_gmt":"2023-06-18T05:11:49","slug":"chat-luong-khong-khi-thap","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/chat-luong-khong-khi-thap\/","title":{"rendered":"Ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed th\u1ea5p &#8211; 5 c\u00e1ch gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d62dcf9bca6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d62dcf9bca6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/chat-luong-khong-khi-thap\/#1_Xac_minh_chat_luong_khong_khi_trong_khu_vuc_cua_ban\" >1. X\u00e1c minh ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed trong khu v\u1ef1c c\u1ee7a b\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/chat-luong-khong-khi-thap\/#2_Mang_theo_cac_loai_vitamin\" >2. Mang theo c\u00e1c lo\u1ea1i vitamin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/chat-luong-khong-khi-thap\/#3_Deo_khau_trang_thuong_xuyen\" >3. \u0110eo kh\u1ea9u trang th\u01b0\u1eddng xuy\u00ean\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/chat-luong-khong-khi-thap\/#4_Han_che_the_thao_o_nhung_noi_khong_khi_bi_o_nhiem\" >4. H\u1ea1n ch\u1ebf th\u1ec3 thao \u1edf nh\u1eefng n\u01a1i kh\u00f4ng kh\u00ed b\u1ecb \u00f4 nhi\u1ec5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/chat-luong-khong-khi-thap\/#5_Duy_tri_chat_luong_khong_khi_trong_nha\" >5. Duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed trong nh\u00e0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Khi ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed t\u1ed1t, kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 ch\u1ec9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c h\u1ea1t r\u1eafn v\u00e0 ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m h\u00f3a h\u1ecdc. Ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed k\u00e9m, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u00f4 nhi\u1ec5m cao, th\u01b0\u1eddng m\u1edd \u0111\u1ee5c v\u00e0 nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe v\u00e0 m\u00f4i tr\u01b0\u1eddng. C\u00f9ng Pacific Cross Vi\u1ec7t Nam t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed hi\u1ec7n t\u1ea1i nh\u00e9.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Xac_minh_chat_luong_khong_khi_trong_khu_vuc_cua_ban\"><\/span><b>1. X\u00e1c minh ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed trong khu v\u1ef1c c\u1ee7a b\u1ea1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ee9c \u0111\u1ed9 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed cao h\u01a1n th\u01b0\u1eddng x\u1ea3y ra \u1edf c\u00e1c th\u1ecb tr\u1ea5n v\u00e0 th\u00e0nh ph\u1ed1, n\u01a1i c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng \u0111\u01b0\u1eddng b\u1ed9 h\u01a1n. N\u1ebfu b\u1ea1n \u0111i b\u1ed9 ho\u1eb7c l\u00e1i xe tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng ch\u00ednh \u0111\u1ec3 \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc, b\u1ea1n s\u1ebd ti\u1ebfp x\u00fac v\u1edbi \u00f4 nhi\u1ec5m h\u00e0ng ng\u00e0y. Ch\u00ednh v\u00ec th\u1ebf, khi ph\u1ea3i ra ngo\u00e0i, ngo\u00e0i vi\u1ec7c che ch\u1eafn k\u1ef9, b\u1ea1n c\u0169ng n\u00ean xem d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft \u0111\u1ec3 xem khu v\u1ef1c m\u00ecnh s\u1eafp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed \u0111ang nh\u01b0 th\u1ebf n\u00e0o. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh \u0111i du l\u1ecbch, ngh\u1ec9 d\u01b0\u1ee1ng \u1edf n\u01a1i xa.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Mang_theo_cac_loai_vitamin\"><\/span><b>2. Mang theo c\u00e1c lo\u1ea1i vitamin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta, gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i c\u00e1c lo\u1ea1i vi khu\u1ea9n, virus v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh kh\u00e1c. \u1ede c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed th\u1ea5p, c\u00e1c lo\u1ea1i vi khu\u1ea9n s\u1ebd d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf h\u00e3y mang theo v\u00e0 b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean nh\u00e9.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-72324\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/chat-luong-khong-khi-2.jpeg\" alt=\"ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed\" width=\"1000\" height=\"667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/chat-luong-khong-khi-2.jpeg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/chat-luong-khong-khi-2-300x200.jpeg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/chat-luong-khong-khi-2-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Deo_khau_trang_thuong_xuyen\"><\/span><b>3. \u0110eo kh\u1ea9u trang th\u01b0\u1eddng xuy\u00ean\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sau \u0111\u1ea1i d\u1ecbch Covid, vi\u1ec7c \u0111eo kh\u1ea9u trang \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen c\u1ee7a ch\u00fang ta. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t v\u00ec v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed th\u1ea5p, vi\u1ec7c h\u00edt ph\u1ea3i qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ed5i. C\u00e1c b\u1ee5i b\u1ea9n, th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc g\u00e2y h\u1ea1i trong kh\u00f4ng kh\u00ed l\u00e0 v\u00f4 c\u00f9ng nguy hi\u1ec3m, n\u1ebfu h\u00edt ph\u1ea3i trong m\u1ed9t th\u1eddi gian d\u00e0i, ch\u1eafc ch\u1eafn ph\u1ed5i c\u1ee7a ch\u00fang ta s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Han_che_the_thao_o_nhung_noi_khong_khi_bi_o_nhiem\"><\/span><b>4. H\u1ea1n ch\u1ebf th\u1ec3 thao \u1edf nh\u1eefng n\u01a1i kh\u00f4ng kh\u00ed b\u1ecb \u00f4 nhi\u1ec5m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 t\u1eadp th\u1ec3 thao l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u01b0ng vi\u1ec7c luy\u1ec7n t\u1eadp trong m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p th\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd hay. V\u00e0o nh\u1eefng ng\u00e0y nhi\u1ec1u kh\u00f3i b\u1ee5i, b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0. Thay v\u00ec ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe tr\u00ean \u0111\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c ph\u00f2ng gym ho\u1eb7c mua m\u00e1y h\u1ed7 tr\u1ee3 t\u1eadp t\u1ea1i nh\u00e0.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Duy_tri_chat_luong_khong_khi_trong_nha\"><\/span><b>5. Duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed trong nh\u00e0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i \u1edf m\u1ee9c t\u1ec7 th\u00ec \u1edf y\u00ean trong nh\u00e0 s\u1ebd l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh an to\u00e0n. V\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c v\u1ec7 sinh nh\u00e0 c\u1eeda v\u00e0 l\u1ecdc kh\u00f4ng kh\u00ed trong nh\u00e0 th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u00f3 th\u1ec3 mua th\u00eam c\u00e1c thi\u1ebft b\u1ecb l\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng kh\u00ed trong gia \u0111\u00ecnh lu\u00f4n s\u1ea1ch s\u1ebd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean tr\u00ean l\u00e0 nh\u1eefng \u0111i\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi khi ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed th\u1ea5p. Pacific Cross Vi\u1ec7t Nam hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch qua b\u00e0i vi\u1ebft n\u00e0y.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-72326\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/chat-luong-khong-khi-3.jpeg\" alt=\"ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed\" width=\"1000\" height=\"666\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/chat-luong-khong-khi-3.jpeg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/chat-luong-khong-khi-3-300x200.jpeg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/chat-luong-khong-khi-3-768x511.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">V\u00e0 nh\u01b0 ch\u00fang ta \u0111\u1ec1u bi\u1ebft th\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng n\u00e0y. Ch\u00ednh v\u00ec th\u1ebf, khi c\u00f3 nh\u1eefng r\u1ee7i ro g\u00ec x\u1ea3y ra th\u00ec c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u00edt nhi\u1ec1u. V\u1eady n\u00ean, h\u00e3y c\u00f9ng ch\u00fang t\u00f4i b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb h\u00f4m nay b\u1eb1ng c\u00e1c kho\u1ea3n d\u1ef1 ph\u00f2ng cho t\u01b0\u01a1ng lai.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3n \u0111\u1ea7u t\u01b0 h\u1ee3p l\u00fd gi\u00fap b\u1ea1n d\u1ef1 ph\u00f2ng c\u00e1c r\u1ee7i ro trong t\u01b0\u01a1ng lai. N\u1ebfu \u0111ang b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c\u00a0 ch\u1ecdn b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe uy t\u00edn, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ch\u1ecdn l\u1ef1a <\/span><a href=\"https:\/\/pacificcross.com.vn\/travel-insurance\/\"><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam<\/span><\/a><span style=\"font-weight: 400;\">. Ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u1ef1a ch\u1ecdn th\u01b0\u01a1ng hi\u1ec7u b\u1ea3o hi\u1ec3m uy t\u00edn tr\u00ean th\u1ecb tr\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u l\u1edbn, uy t\u00edn c\u00f3 ti\u1ec1m l\u1ef1c t\u00e0i ch\u00ednh m\u1ea1nh s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn, vi\u1ec7c chi tr\u1ea3 c\u0169ng tr\u1edf n\u00ean nhanh ch\u00f3ng, d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u1ea1i th\u00f4ng tin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed <\/span><a href=\"https:\/\/share.hsforms.com\/1lPp7cGPVQeeKMi_bJLbaAwd0ctp\"><span style=\"font-weight: 400;\">T\u1ea0I \u0110\u00c2Y<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><b>Ngu\u1ed3n tham kh\u1ea3o:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">What Is Air Quality?<\/span><\/p>\n<p><a href=\"https:\/\/scied.ucar.edu\/learning-zone\/air-quality\/what-is-air-quality#:~:text=Poor%20air%20quality%2C%20which%20contains,air%20at%20a%20particular%20location\"><span style=\"font-weight: 400;\">https:\/\/scied.ucar.edu\/learning-zone\/air-quality\/what-is-air-quality<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">10 Tips to Protect Yourself from Unhealthy Air<\/span><\/p>\n<p><a href=\"https:\/\/www.lung.org\/clean-air\/outdoors\/10-tips-to-protect-yourself\"><span style=\"font-weight: 400;\">https:\/\/www.lung.org\/clean-air\/outdoors\/10-tips-to-protect-yourself<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed t\u1ed1t, kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 ch\u1ec9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c h\u1ea1t r\u1eafn v\u00e0 ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m h\u00f3a h\u1ecdc. Ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed k\u00e9m, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u00f4 nhi\u1ec5m cao, th\u01b0\u1eddng m\u1edd \u0111\u1ee5c v\u00e0 nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe v\u00e0 m\u00f4i tr\u01b0\u1eddng. C\u00f9ng Pacific Cross Vi\u1ec7t Nam [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[1957,1959,1960],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/72321"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=72321"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/72321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/72322"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=72321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=72321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=72321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}