{"id":72330,"date":"2023-06-12T10:00:45","date_gmt":"2023-06-12T03:00:45","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=72330"},"modified":"2023-06-18T12:45:13","modified_gmt":"2023-06-18T05:45:13","slug":"anh-huong-suc-khoe-nguoi-tre","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/","title":{"rendered":"Nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi tr\u1ebb v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7a3226c9aa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7a3226c9aa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#Top_5_cac_yeu_to_quyet_dinh_suc_khoe_ban_can_biet\" >Top 5 c\u00e1c y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe b\u1ea1n c\u1ea7n bi\u1ebft<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#1_It_van_dong\" >1. \u00cdt v\u1eadn \u0111\u1ed9ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#2_Ngu_khong_du_giac\" >2. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#3_Khoi_thuoc_la\" >3. Kh\u00f3i thu\u1ed1c l\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#4_Tinh_trang_thua_can\" >4. T\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#5_Thieu_rau_trong_moi_bua_an\" >5. Thi\u1ebfu rau trong m\u1ed7i b\u1eefa \u0103n:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#Lam_sao_de_giu_co_the_luon_khoe\" >L\u00e0m sao \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#1_Tranh_thuoc_la\" >1. Tr\u00e1nh thu\u1ed1c l\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#2_Tap_the_duc\" >2. T\u1eadp th\u1ec3 d\u1ee5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#3_Dat_muc_tieu_ve_can_nang\" >3. \u0110\u1eb7t m\u1ee5c ti\u00eau v\u1ec1 c\u00e2n n\u1eb7ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#4_Tang_cuong_che_do_an_uong_lanh_manh\" >4. T\u0103ng c\u01b0\u1eddng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#5_Chu_y_den_chat_luong_giac_ngu\" >5. Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pacificcross.com.vn\/vi\/anh-huong-suc-khoe-nguoi-tre\/#Vi_sao_du_khoe_ban_van_can_bao_hiem\" >V\u00ec sao d\u00f9 kh\u1ecfe, b\u1ea1n v\u1eabn c\u1ea7n b\u1ea3o hi\u1ec3m?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">S\u1ee9c kh\u1ecfe l\u00e0 \u201cch\u00eca kh\u00f3a v\u00e0ng\u201d gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ecdi \u0111i\u1ec1u b\u1ea1n mu\u1ed1n. V\u1eady l\u00e0m sao \u0111\u1ec3 gi\u1eef g\u00ecn \u201cchi\u1ebfc ch\u00eca kho\u00e1&#8221; n\u00e0y b\u1ec1n v\u1eefng v\u00e0 nh\u1eefng t\u00e1c nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00f3? M\u1eddi b\u1ea1n c\u00f9ng Pacific Cross Vi\u1ec7t Nam t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 \u0111ang \u00e2m th\u1ea7m t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kho\u1ebb ch\u00fang ta m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Top_5_cac_yeu_to_quyet_dinh_suc_khoe_ban_can_biet\"><\/span><b>Top 5 c\u00e1c y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe b\u1ea1n c\u1ea7n bi\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_It_van_dong\"><\/span><strong>1. \u00cdt v\u1eadn \u0111\u1ed9ng:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong cu\u1ed9c s\u1ed1ng ng\u00e0y nay, do c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n n\u00ean m\u1ed7i khi tr\u1edf v\u1ec1 nh\u00e0, ch\u00fang ta ch\u1ec9 mu\u1ed1n n\u1eb1m y\u00ean ho\u1eb7c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i. Ch\u00ednh s\u1ef1 \u201cl\u01b0\u1eddi bi\u1ebfng\u201d n\u00e0y \u0111\u00e3 d\u1ea7n h\u00ecnh th\u00e0nh n\u00ean th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng c\u1ee7a h\u1ea7u h\u1ebft gi\u1edbi tr\u1ebb ng\u00e0y nay. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap x\u01b0\u01a1ng c\u1ed1t ch\u1eafc kho\u1ebb, m\u00e0 n\u00f3 c\u00f2n gi\u00fap cho h\u1ec7 mi\u1ec5n d\u1ecbch, m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng v\u00e0 c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 l\u00e0m suy y\u1ebfu c\u01a1 b\u1eafp m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p cao<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh ung th\u01b0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e9o ph\u00ec<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh tim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lo\u00e3ng x\u01b0\u01a1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh tim m\u1ea1ch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed9t qu\u1ef5<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-72333\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/anh-huong-suc-khoe-nguoi-tre-2.jpeg\" alt=\"\u1ea3nh h\u01b0\u1edfng s\u1ee9c kho\u1ebb ng\u01b0\u1eddi tr\u1ebb\" width=\"1000\" height=\"667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/anh-huong-suc-khoe-nguoi-tre-2.jpeg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/anh-huong-suc-khoe-nguoi-tre-2-300x200.jpeg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/anh-huong-suc-khoe-nguoi-tre-2-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Ngu_khong_du_giac\"><\/span><strong>2. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng, ch\u00ednh v\u00ec th\u1ebf, gi\u1ea5c ng\u1ee7 m\u1ed7i t\u1ed1i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ebf \u0111\u1ed9 \u201cs\u1ea1c&#8221; gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u201cx\u1ea3 h\u01a1i&#8221; \u0111\u1ec3 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n v\u00e0o t\u1ed1i nay th\u00ec h\u00f4m sau s\u1ebd l\u00e0 m\u1ed9t ng\u00e0y thi\u1ebfu s\u1ee9c s\u1ed1ng tr\u1ea7m tr\u1ecdng. T\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 kh\u00f4ng ngon k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng li\u00ean quan \u0111\u1ebfn tim sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh tim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au tim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suy tim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p cao<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed9t qu\u1ef5<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, g\u00e2y t\u0103ng c\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Khoi_thuoc_la\"><\/span><strong>3. Kh\u00f3i thu\u1ed1c l\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00fat thu\u1ed1c l\u00e1 g\u00e2y h\u1ea1i cho h\u1ea7u h\u1ebft c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, g\u00e2y ra nhi\u1ec1u b\u1ec7nh t\u1eadt v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi h\u00fat thu\u1ed1c n\u00f3i chung. B\u1ecf thu\u1ed1c l\u00e1 mang l\u1ea1i l\u1ee3i \u00edch tr\u01b0\u1edbc m\u1eaft c\u0169ng nh\u01b0 l\u00e2u d\u00e0i cho b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u t\u1eeb <\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/basic_information\/health_effects\/index.htm\"><span style=\"font-weight: 400;\">CDC &#8211; Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh (Hoa K\u1ef3)<\/span><\/a><span style=\"font-weight: 400;\">, ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng g\u00f3p ph\u1ea7n g\u00e2y ra kho\u1ea3ng 41.000 ca t\u1eed vong \u1edf ng\u01b0\u1eddi l\u1edbn kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 400 ca t\u1eed vong \u1edf tr\u1ebb s\u01a1 sinh m\u1ed7i n\u0103m. H\u00fat thu\u1ed1c th\u1ee5 \u0111\u1ed9ng g\u00e2y \u0111\u1ed9t qu\u1ef5, ung th\u01b0 ph\u1ed5i v\u00e0 b\u1ec7nh tim m\u1ea1ch v\u00e0nh \u1edf ng\u01b0\u1eddi l\u1edbn. Tr\u1ebb em ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng c\u00f3 nguy c\u01a1 cao m\u1eafc h\u1ed9i ch\u1ee9ng \u0111\u1ed9t t\u1eed \u1edf tr\u1ebb s\u01a1 sinh, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ea5p t\u00ednh, b\u1ec7nh tai gi\u1eefa, hen suy\u1ec5n n\u1eb7ng h\u01a1n, c\u00e1c tri\u1ec7u ch\u1ee9ng h\u00f4 h\u1ea5p v\u00e0 ph\u1ed5i ch\u1eadm ph\u00e1t tri\u1ec3n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Tinh_trang_thua_can\"><\/span><strong>4. T\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 BMI, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BMI = tr\u1ecdng l\u01b0\u1ee3ng (kg) \/ [chi\u1ec1u cao (cm)*chi\u1ec1u cao (cm)]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n l\u00e0 25,0 \u0111\u1ebfn 29,9 th\u00ec \u0111\u00e2y l\u00e0 ph\u1ea1m vi ch\u1ec9 t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n. N\u1ebfu ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n l\u00e0 30,0 ho\u1eb7c cao h\u01a1n \u0111\u00e2y ch\u00ednh l\u00e0 con s\u1ed1 b\u00e1o \u0111\u1ed9ng b\u1ea1n \u0111ang \u1edf tr\u1ea1ng th\u00e1i b\u00e9o ph\u00ec.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo th\u00f4ng tin t\u1eeb <\/span><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/obesity-health-consequences-of-being-overweight#:~:text=Being%20overweight%20or%20obese%20can,endometrial%2C%20breast%20and%20colon).\"><span style=\"font-weight: 400;\">T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi WHO<\/span><\/a><span style=\"font-weight: 400;\"> Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Mang th\u00eam ch\u1ea5t b\u00e9o d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ec7nh tim m\u1ea1ch (ch\u1ee7 y\u1ebfu l\u00e0 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5), b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, r\u1ed1i lo\u1ea1n c\u01a1 x\u01b0\u01a1ng nh\u01b0 vi\u00eam x\u01b0\u01a1ng kh\u1edbp v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 (n\u1ed9i m\u1ea1c t\u1eed cung, v\u00fa v\u00e0 ru\u1ed9t k\u1ebft).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Thieu_rau_trong_moi_bua_an\"><\/span><strong>5. Thi\u1ebfu rau trong m\u1ed7i b\u1eefa \u0103n:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 bi\u1ebft rau c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, ch\u1ea5t phytochemical, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho ph\u00e9p c\u01a1 th\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn m\u1ecdi th\u1ee9, t\u1eeb s\u1ee9c kh\u1ecfe c\u1ee7a tim \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng \u0111\u1ebfn ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. N\u1ebfu kh\u00f4ng \u0103n rau ho\u1eb7c ch\u1ebf \u0111\u1ed9 thi\u1ebfu ch\u1ea5t x\u01a1, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u0103ng c\u00e2n v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, nh\u01b0 b\u1ec7nh tim v\u00e0 ung th\u01b0.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lam_sao_de_giu_co_the_luon_khoe\"><\/span><b>L\u00e0m sao \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Tranh_thuoc_la\"><\/span><strong>1. Tr\u00e1nh thu\u1ed1c l\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1eeb c\u00e1c th\u00f4ng tin b\u00ean tr\u00ean, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 ho\u1eb7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi kh\u00f3i thu\u1ed1c. V\u1eady, \u0111\u1ec3 ng\u0103n c\u1ea3n t\u00e1c nh\u00e2n n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean t\u1eeb b\u1ecf th\u00f3i quen h\u00fat thu\u1ed1c ngay t\u1eeb b\u00e2y gi\u1edd. N\u1ebfu c\u00f3 ng\u01b0\u1eddi th\u00e2n \u0111ang nghi\u1ec7n thu\u1ed1c l\u00e1, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean, can ng\u0103n v\u00e0 \u0111\u01b0a h\u1ecd \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-72335\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/anh-huong-suc-khoe-nguoi-tre-3.jpeg\" alt=\"\u1ea3nh h\u01b0\u1edfng s\u1ee9c kho\u1ebb ng\u01b0\u1eddi tr\u1ebb\" width=\"1000\" height=\"665\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/anh-huong-suc-khoe-nguoi-tre-3.jpeg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/anh-huong-suc-khoe-nguoi-tre-3-300x200.jpeg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/anh-huong-suc-khoe-nguoi-tre-3-768x511.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Tap_the_duc\"><\/span><strong>2. T\u1eadp th\u1ec3 d\u1ee5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111i t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 r\u1ee7 r\u00ea th\u00eam \u0111\u1ed3ng \u0111\u1ed9i ho\u1eb7c khuy\u1ebfn kh\u00edch c\u1ea3 nh\u00e0 c\u00f9ng nhau v\u1eadn \u0111\u1ed9ng. D\u00e0nh ra \u00edt nh\u1ea5t m\u1ed7i ng\u00e0y t\u1eeb 20-30 ph\u00fat \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0: \u0111i b\u1ed9, \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, nh\u1ea3y d\u00e2y,&#8230; s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Dat_muc_tieu_ve_can_nang\"><\/span><strong>3. \u0110\u1eb7t m\u1ee5c ti\u00eau v\u1ec1 c\u00e2n n\u1eb7ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean t\u00ednh ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 BMI v\u00e0 \u0111\u1eb7t ra m\u1ee5c ti\u00eau c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao. H\u00e3y quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u1ea3m\/t\u0103ng c\u00e2n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i s\u1ee9c kho\u1ebb t\u1ed1t nh\u1ea5t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c trung t\u00e2m hu\u1ea5n luy\u1ec7n th\u1ec3 h\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c chuy\u00ean gia t\u01b0 v\u1ea5n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Tang_cuong_che_do_an_uong_lanh_manh\"><\/span><strong>4. T\u0103ng c\u01b0\u1eddng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c \u0111\u01a1n ch\u00fang ta s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n h\u1ea5p th\u1ee5 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. N\u1ebfu \u0111\u01b0\u1ee3c h\u00e3y c\u1ed1 g\u1eafng b\u1ed5 sung rau th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng ho\u1eb7c mua th\u00eam c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung ch\u1ea5t x\u01a1 b\u1ea1n nh\u00e9.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Chu_y_den_chat_luong_giac_ngu\"><\/span><strong>5. Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed7i ng\u00e0y h\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 8-9 ti\u1ebfng. N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 m\u1eb9o sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eaft \u0111i\u1ec7n tho\u1ea1i, h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh trong 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn kh\u00f4ng gian y\u00ean t\u0129nh, h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng l\u1ecdt v\u00e0o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng c\u00e1c m\u00f9i h\u01b0\u01a1ng tinh d\u1ea7u d\u1ec5 ch\u1ecbu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ef1a ch\u1ecdn g\u1ed1i n\u1ec7m \u00eam \u00e1i.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Vi_sao_du_khoe_ban_van_can_bao_hiem\"><\/span><b>V\u00ec sao d\u00f9 kh\u1ecfe, b\u1ea1n v\u1eabn c\u1ea7n b\u1ea3o hi\u1ec3m?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ean tr\u00ean l\u00e0 nh\u1eefng \u0111i\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, Pacific Cross Vi\u1ec7t Nam hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch qua b\u00e0i vi\u1ebft n\u00e0y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00e0 nh\u01b0 ch\u00fang ta \u0111\u1ec1u bi\u1ebft th\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng n\u00e0y. Ch\u00ednh v\u00ec th\u1ebf, khi c\u00f3 nh\u1eefng r\u1ee7i ro g\u00ec x\u1ea3y ra th\u00ec c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u00edt nhi\u1ec1u. V\u1eady n\u00ean, h\u00e3y c\u00f9ng ch\u00fang t\u00f4i b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb h\u00f4m nay b\u1eb1ng c\u00e1c kho\u1ea3n d\u1ef1 ph\u00f2ng cho t\u01b0\u01a1ng lai.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3n \u0111\u1ea7u t\u01b0 h\u1ee3p l\u00fd gi\u00fap b\u1ea1n d\u1ef1 ph\u00f2ng c\u00e1c r\u1ee7i ro trong t\u01b0\u01a1ng lai. N\u1ebfu \u0111ang b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c c\u00e1ch ch\u1ecdn b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe uy t\u00edn, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ch\u1ecdn l\u1ef1a <\/span><a href=\"https:\/\/pacificcross.com.vn\/travel-insurance\/\"><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam<\/span><\/a><span style=\"font-weight: 400;\">. Ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u1ef1a ch\u1ecdn th\u01b0\u01a1ng hi\u1ec7u b\u1ea3o hi\u1ec3m uy t\u00edn tr\u00ean th\u1ecb tr\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u l\u1edbn, uy t\u00edn c\u00f3 ti\u1ec1m l\u1ef1c t\u00e0i ch\u00ednh m\u1ea1nh s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn, vi\u1ec7c chi tr\u1ea3 c\u0169ng tr\u1edf n\u00ean nhanh ch\u00f3ng, g\u1ecdn g\u00e0ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u1ea1i th\u00f4ng tin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed <\/span><a href=\"https:\/\/share.hsforms.com\/1lPp7cGPVQeeKMi_bJLbaAwd0ctp\"><span style=\"font-weight: 400;\">T\u1ea0I \u0110\u00c2Y<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><b>Ngu\u1ed3n tham kh\u1ea3o:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Top Bad Health Habits That Increase Risk of Disease<\/span><\/p>\n<p><a href=\"https:\/\/www.parrishhealthcare.com\/news\/2019\/november\/top-bad-health-habits-that-increase-risk-of-dise\/\"><span style=\"font-weight: 400;\">https:\/\/www.parrishhealthcare.com\/news\/2019\/november\/top-bad-health-habits-that-increase-risk-of-dise\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Top five habits that harm the heart<\/span><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/top-five-habits-that-harm-the-heart\"><span style=\"font-weight: 400;\">https:\/\/www.health.harvard.edu\/heart-health\/top-five-habits-that-harm-the-heart<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ee9c kh\u1ecfe l\u00e0 \u201cch\u00eca kh\u00f3a v\u00e0ng\u201d gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ecdi \u0111i\u1ec1u b\u1ea1n mu\u1ed1n. V\u1eady l\u00e0m sao \u0111\u1ec3 gi\u1eef g\u00ecn \u201cchi\u1ebfc ch\u00eca kho\u00e1&#8221; n\u00e0y b\u1ec1n v\u1eefng v\u00e0 nh\u1eefng t\u00e1c nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00f3? M\u1eddi b\u1ea1n c\u00f9ng Pacific Cross Vi\u1ec7t [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[1961,1962,1957],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/72330"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=72330"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/72330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/72331"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=72330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=72330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=72330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}