{"id":72346,"date":"2023-06-14T10:00:12","date_gmt":"2023-06-14T03:00:12","guid":{"rendered":"https:\/\/pacificcross.com.vn\/?p=72346"},"modified":"2023-06-18T13:05:51","modified_gmt":"2023-06-18T06:05:51","slug":"tuoi-30-co-the-thay-doi-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/pacificcross.com.vn\/vi\/tuoi-30-co-the-thay-doi-nhu-the-nao\/","title":{"rendered":"Tu\u1ed5i 30: C\u01a1 th\u1ec3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o? L\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft \/ Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7a322d12a3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7a322d12a3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pacificcross.com.vn\/vi\/tuoi-30-co-the-thay-doi-nhu-the-nao\/#1_Co_the_thay_doi_the_nao_sau_tuoi_30\" >1. C\u01a1 th\u1ec3 thay \u0111\u1ed5i th\u1ebf n\u00e0o sau tu\u1ed5i 30\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pacificcross.com.vn\/vi\/tuoi-30-co-the-thay-doi-nhu-the-nao\/#2_Ban_nen_lam_gi_de_ngan_co_the_lao_hoa_sau_30\" >2. B\u1ea1n n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n c\u01a1 th\u1ec3 l\u00e3o h\u00f3a sau 30?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pacificcross.com.vn\/vi\/tuoi-30-co-the-thay-doi-nhu-the-nao\/#3_Mua_bao_hiem_o_do_tuoi_30\" >3. Mua b\u1ea3o hi\u1ec3m \u1edf \u0111\u1ed9 tu\u1ed5i 30\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Tu\u1ed5i 30 l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c quan tr\u1ecdng, \u0111\u00e1nh d\u1ea5u c\u01a1 th\u1ec3 s\u1eafp b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n l\u00e3o ho\u00e1. V\u1eady c\u1ee5 th\u1ec3 \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd thay \u0111\u1ed5i ra sao, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ee9c kh\u1ecfe \u201ct\u1ee5t d\u1ed1c&#8221;? Trong b\u00e0i vi\u1ebft sau \u0111\u00e2y, Pacific Cross Vi\u1ec7t Nam s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch c\u00f3 li\u00ean quan.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Co_the_thay_doi_the_nao_sau_tuoi_30\"><\/span><b>1. C\u01a1 th\u1ec3 thay \u0111\u1ed5i th\u1ebf n\u00e0o sau tu\u1ed5i 30\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb m\u00f4 m\u1ee1, m\u00f4 n\u1ea1c (c\u01a1 v\u00e0 n\u1ed9i t\u1ea1ng), x\u01b0\u01a1ng v\u00e0 n\u01b0\u1edbc. Sau 30 tu\u1ed5i, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng m\u1ea5t m\u00f4 n\u1ea1c. \u0110\u1ed1i v\u1edbi ph\u1ea7n c\u01a1, gan, th\u1eadn v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u1edbi t\u1ebf b\u00e0o s\u1ebd gi\u1ea3m thi\u1ec3u r\u1ea5t nhanh, d\u1eabn \u0111\u1ebfn c\u00e1c c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111i.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh m\u1ea5t c\u01a1 (teo c\u01a1) s\u1ebd di\u1ec5n ra n\u1ebfu b\u1ea1n kh\u00f4ng ch\u0103m ch\u1ec9 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean. \u0110\u1ed1i v\u1edbi x\u01b0\u01a1ng, b\u1ea1n s\u1ebd m\u1ea5t \u0111i m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t, g\u00e2y ra t\u00ecnh tr\u1ea1ng k\u00e9m \u0111\u1eb7c h\u01a1n, ho\u1eb7c c\u00f2n g\u1ecdi l\u00e0 lo\u00e3ng x\u01b0\u01a1ng. Ngo\u00e0i ra, c\u01a1 th\u1ec3 \u1edf tu\u1ed5i 30 c\u00f2n b\u1ecb m\u1ea5t m\u00f4 v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 t\u0103ng d\u1ea7n sau tu\u1ed5i 30. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 c\u00f3 l\u01b0\u1ee3ng m\u1ee1 nhi\u1ec1u h\u01a1n g\u1ea7n 1\/3 so v\u1edbi khi h\u1ecd c\u00f2n tr\u1ebb. M\u00f4 m\u1ee1 t\u00edch t\u1ee5 v\u1ec1 ph\u00eda trung t\u00e2m c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m xung quanh c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 l\u1edbp m\u1ee1 d\u01b0\u1edbi da s\u1ebd thu nh\u1ecf l\u1ea1i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi nam v\u00e0 n\u1eef. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng t\u0103ng c\u00e2n cho \u0111\u1ebfn kho\u1ea3ng 55 tu\u1ed5i, sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u1ee5t gi\u1ea3m hormone sinh d\u1ee5c nam testosterone. Ph\u1ee5 n\u1eef th\u01b0\u1eddng t\u0103ng c\u00e2n cho \u0111\u1ebfn 65 tu\u1ed5i. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra l\u00e0 do ch\u1ea5t b\u00e9o thay th\u1ebf m\u00f4 c\u01a1 n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o n\u1eb7ng h\u01a1n c\u01a1 b\u1eafp.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-72349\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/Tuoi-30-co-the-thay-doi-1.jpeg\" alt=\"cham soc suc khoe tuoi 30\" width=\"1000\" height=\"667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/Tuoi-30-co-the-thay-doi-1.jpeg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/Tuoi-30-co-the-thay-doi-1-300x200.jpeg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/Tuoi-30-co-the-thay-doi-1-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Ban_nen_lam_gi_de_ngan_co_the_lao_hoa_sau_30\"><\/span><b>2. B\u1ea1n n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n c\u01a1 th\u1ec3 l\u00e3o h\u00f3a sau 30?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u1ed1i s\u1ed1ng v\u00e0 c\u00e1ch \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u01b0\u1edbc v\u00e0o ng\u01b0\u1ee1ng tu\u1ed5i 30. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea7n ch\u1ea5n ch\u1ec9nh b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng th\u00f3i quen x\u1ea5u v\u00e0 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n n\u1eefa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba l\u00e3o ho\u00e1, h\u1ea1n ch\u1ebf b\u1ec7nh sau tu\u1ed5i 30:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh ph\u00f9 h\u1ee3p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 v\u00e0 ma t\u00fay b\u1ea5t h\u1ee3p ph\u00e1p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i ng\u1ee7 \u0111\u00fang gi\u1edd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng th\u1ea7n kinh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean tham gia nhi\u1ec1u c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-72351\" src=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/Tuoi-30-co-the-thay-doi-2.jpeg\" alt=\"cham soc suc khoe tuoi 30\" width=\"1000\" height=\"667\" srcset=\"https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/Tuoi-30-co-the-thay-doi-2.jpeg 1000w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/Tuoi-30-co-the-thay-doi-2-300x200.jpeg 300w, https:\/\/pacificcross.com.vn\/wp-content\/uploads\/2023\/06\/Tuoi-30-co-the-thay-doi-2-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Mua_bao_hiem_o_do_tuoi_30\"><\/span><b>3. Mua b\u1ea3o hi\u1ec3m \u1edf \u0111\u1ed9 tu\u1ed5i 30\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, 30 tu\u1ed5i c\u00f2n l\u00e0 giai \u0111o\u1ea1n b\u1ea1n n\u00ean \u0111\u1eb7t s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch t\u01b0\u01a1ng lai ch\u1eb7t ch\u1ebd. V\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft gi\u00fap t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n v\u1eefng v\u00e0ng h\u01a1n ch\u00ednh l\u00e0 b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe. Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng s\u1ee9c kho\u1ebb l\u00e0 m\u1ea5u ch\u1ed1t c\u1ee7a cu\u1ed9c s\u1ed1ng n\u00e0y, s\u1ee9c kho\u1ebb c\u00f3 t\u1ed1t th\u00ec ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng, l\u00e0m vi\u1ec7c v\u00e0 b\u1ea3o v\u1ec7 ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh. V\u1eady n\u00ean, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng ph\u00e1t sinh kh\u00f4ng \u0111\u00e1ng c\u00f3 v\u1ec1 t\u00e0i ch\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc mua ngay 1 s\u1ea3n ph\u1ea9m \u0111\u1ea7u t\u01b0 s\u1ee9c kh\u1ecfe t\u1eeb b\u00e2y gi\u1edd.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe cho ph\u00e9p kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c ch\u1ee7 \u0111\u1ed9ng l\u1ef1a ch\u1ecdn, tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 y t\u1ebf cao c\u1ea5p \u1edf c\u1ea3 b\u1ec7nh vi\u1ec7n c\u00f4ng l\u1eadp trung \u01b0\u01a1ng, b\u1ec7nh vi\u1ec7n t\u01b0 c\u00f3 c\u01a1 s\u1edf v\u1eadt ch\u1ea5t ti\u00ean ti\u1ebfn, hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nh\u1edd v\u00e0o h\u1ec7 th\u1ed1ng h\u1ee3p t\u00e1c m\u1edf r\u1ed9ng, ch\u00ednh s\u00e1ch linh ho\u1ea1t c\u00f9ng h\u1ea1n m\u1ee9c chi tr\u1ea3 kh\u00e1 cao.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu \u0111ang b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c ch\u1ecdn b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe uy t\u00edn, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ch\u1ecdn l\u1ef1a <\/span><a href=\"https:\/\/pacificcross.com.vn\/vi\/health-insurance\/\"><span style=\"font-weight: 400;\">Pacific Cross Vi\u1ec7t Nam<\/span><\/a><span style=\"font-weight: 400;\">. Ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng y\u00eau c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a kh\u00e1ch h\u00e0ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u1ef1a ch\u1ecdn th\u01b0\u01a1ng hi\u1ec7u b\u1ea3o hi\u1ec3m uy t\u00edn tr\u00ean th\u1ecb tr\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u l\u1edbn, uy t\u00edn c\u00f3 ti\u1ec1m l\u1ef1c t\u00e0i ch\u00ednh m\u1ea1nh s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn, vi\u1ec7c chi tr\u1ea3 c\u0169ng tr\u1edf n\u00ean nhanh ch\u00f3ng, d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng ph\u00fac l\u1ee3i t\u1ed1t h\u01a1n, kh\u00e1ch h\u00e0ng n\u00ean t\u00ecm \u0111\u1ebfn c\u00e1c g\u00f3i B\u1ea3o hi\u1ec3m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u0103ng k\u00fd th\u00f4ng tin ngay, \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed <\/span><a href=\"https:\/\/share.hsforms.com\/1lPp7cGPVQeeKMi_bJLbaAwd0ctp\"><span style=\"font-weight: 400;\">T\u1ea0I \u0110\u00c2Y<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><b>Ngu\u1ed3n tham kh\u1ea3o:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aging changes in body shape<\/span><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/003998.htm#:~:text=After%20age%2030%2C%20people%20tend,osteoporosis%20in%20the%20later%20stages\"><span style=\"font-weight: 400;\">https:\/\/medlineplus.gov\/ency\/article\/003998.htm<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u1ed5i 30 l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c quan tr\u1ecdng, \u0111\u00e1nh d\u1ea5u c\u01a1 th\u1ec3 s\u1eafp b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n l\u00e3o ho\u00e1. V\u1eady c\u1ee5 th\u1ec3 \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd thay \u0111\u1ed5i ra sao, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ee9c kh\u1ecfe \u201ct\u1ee5t d\u1ed1c&#8221;? Trong b\u00e0i vi\u1ebft sau \u0111\u00e2y, Pacific Cross Vi\u1ec7t [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false},"categories":[54],"tags":[1970,1971,1969,1968],"acf":[],"_links":{"self":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/72346"}],"collection":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=72346"}],"version-history":[{"count":0,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/posts\/72346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media\/72347"}],"wp:attachment":[{"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=72346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=72346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pacificcross.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=72346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}